This whipped feta dip combines feta cheese, Greek yogurt, lemon and dill for a delicious and simple appetizer.
whipped feta dip
With just a handful of ingredients and just a few minutes, this is a dip that’s better than the sum of its parts. Also great with vegetables or as a sandwich spread. Healthier feta his cheese recipes are this Greek his 7-layer dip, asparagus and feta tartlets, and chopped his feta salad.
How many calories in feta cheese whipped dip?
The Greek yogurt in this whipped feta dip lightens it up and boosts its protein content. To reduce calories, eat with fresh vegetables such as carrot sticks, green pepper shreds, and cucumber slices instead of bread or crisps.
What is feta cheese dip made from?
- Feta cheese: Look for feta cheese that comes in blocks rather than pre-crushed in cartons.
- Lemon: Peel the lemon before squeezing. Use the juice as a dip and the peel as a garnish.
- Greek yogurt: Buy low-fat plain Greek yogurt.
- Olive oil: Mix some into the dip and drizzle more on top before serving.
- Red pepper flakes: Sprinkle some red pepper on top, using more or less depending on your heat preference.
- Dill: Garnish with fresh dill, but skip if desired.
- pita bread or chips, crackers, vegetables for immersion
how to make whipped feta dip
You can also add other ingredients to the dip to customize this recipe. Please adjust the amount to your liking.
- Lemon: Peel the lemon and set aside the skin. Squeeze the juice of half a lemon into the bowl of a food processor.
- mix: Add yogurt, feta cheese and olive oil to appliance and process until smooth and airy.
- serve: You can eat it chilled or at room temperature. Garnish the dip with olive oil, red pepper flakes, lemon zest and fresh dill before serving.
Can I make whipped feta dip ahead of time?
Yes! If you’re hosting a party and want to check a few things off your to-do list, make this easy whipped feta dip a few days in advance. Add garnishes and arrange vegetables and chips on a tray before serving.
MORE DIP RECIPES YOU’LL LOVE:
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whipped feta dip
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This whipped feta dip combines feta cheese, Greek yogurt, lemon and dill for a delicious and simple appetizer.
- ½ Lemon
- 2 cup 8 ounces crushed feta cheese, from blocks in water
- ½ cup plain low fat greek yogurt
- 2 tablespoon extra virgin olive oil, Add decoration options
- crushed red pepper flakes, for decoration
- fresh dill, for decoration
- Warm pita bread cut into wedges, chips or crudite for dipping
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Peel the lemon and set aside the skin.
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In a food processor bowl, combine lemon juice, feta cheese, yogurt, and 2 tablespoons olive oil.
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Process until smooth and airy. You may need to pause and scrape the sides once or twice.
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Serve at room temperature or chilled. Can be stored in the refrigerator for up to 1 week.
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To serve, drizzle another drizzle of olive oil and sprinkle with red pepper flakes, lemon zest and fresh dill.
Serving: 1/4 cups, calorie: 155kcal, carbohydrates: 2.5g, protein: 7.5g, obesity: 13g, saturated fat: 6g, cholesterol: 36mg, sodium: 437mg, fiber: 0.5g, sugar: 0.5g
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