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Turkey Avocado Veggie Wraps

by Contributing Author

These simple turkey avocado veggie wraps are insanely delicious! Shaved turkey, lots of fresh veggies and a creamy avocado spread – YUM!

Discover your new favorite lunch or quick dinner recipe.

These wraps are packed with crunch and flavor and only take minutes to roll!

Starts with an avocado spread

These delicious little wraps start with a simple avocado spread. Besides adding a creamy factor and delicious flavor, the spread is also the literal glue that keeps these wraps from unraveling.

  • ripe avocado
  • fresh lime juice
  • sour cream or mayonnaise
  • salt and pepper

It’s basically guacamole made creamy and it’s DELICIOUS.

Glass bowl with avocado and sour cream.

best vegetables for turkey wraps

Fresh vegetables are very prominent in these wraps.

They add a pop of crunchiness, flavor, juiciness, and an overall “pat on the back for eating lots of veggies at lunch” factor that keeps you glowing all the way to the pot…a brownie for dessert.

It goes without saying that the vegetables can be completely customized to your taste and what you have on hand. I like to use:

  • fresh spinach
  • Shredded carrots or broccoli coleslaw (prepackaged mixes in the salad section of the store – usually with shredded broccoli and shredded carrots)
  • cucumber
  • green pepper
  • cherry tomatoes

Talk about your color eating lesson! Luxury vegetables😍

Wrap turkey wraps in spinach wraps, turkey, veggies, and Parmesan cheese.

how to assemble a wrap

With a very simple process, assembling these wraps is very easy!

The most important steps are:

  1. Spread the avocado all over the wrap (leaving just a little rim).
  2. Layer turkey and vegetables on only half of the wrap

This makes it much easier to ensure that all the veggies and turkey stay inside when you roll the wrap. increase.

Roll the turkey avocado veggie wrap.

wrap flavor

You can use a variety of tortillas or wraps for these turkey avocado veggie wraps.

The most common wrap flavors at my local grocery store are spinach and sun-dried tomato, both of which are delicious with these ingredients.

It can also be a means to roll up avocado spread + turkey + veggies using plain flour tortillas, low-carb wraps, or any type of flatbread that catches your eye.

Sprinkle with salt and pepper before rolling, and add some olive oil and vinegar to the veggies for amazing flavor!

Half a turkey wrap stuffed with tomatoes, cucumbers, peppers and spinach.

These fresh, flavorful wraps are one of my favorites to make for lunch. just for me. by myself. at home.

The only downside is that knowing you have the ingredients makes you want to eat lunch at 9:06 am.

They also make a great grab-and-go, light and healthy supper. can). I’ve cleaned them up everywhere from wrestling competitions to church youth night activities.

It’s customizable, so you can make it with your favorite vegetables and ingredients.

Three turkey avocado veggie wrap white plate.

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I had a spinach tortilla with a turkey wrap on top of the other two wraps.

Turkey Avocado Veggie Wrap

  • 1 Moderate Avocado
  • 2 tablespoon mayonnaise or sour cream
  • 1 tablespoon fresh lime juice
  • salt and pepper
  • Four Tortillas or wraps (10-12 inches)
  • 8 ounce shaved turkey deli
  • Four cup fresh spinach
  • 1 cup shredded carrot or broccoli coleslaw mix
  • 1 English cucumber cut into thin matchstick slices
  • 1 cup halved cherry or grape tomato
  • 2 Cut orange, red, yellow, or green peppers into thin slices
  • ½ cup shredded parmesan cheese (optional)
  • oil and vinegar (optional)
  • salt and pepper
  • In a small bowl, combine the avocado, sour cream or mayonnaise, lime juice, and a pinch of salt and pepper.

  • To assemble the wrap, spread 2 tablespoons of avocado over the wrap (leaving a thin rim around the edges).

  • Layer the turkey, spinach, carrots (or broccoli coleslaw), cucumber, cherry tomatoes, bell peppers, and parmesan cheese in one half of the wrap.

  • Sprinkle with salt and pepper, if desired, and add a dash of olive oil and your favorite vinegar (balsamic is great here).

  • Start with the turkey and vegetable stuffed ends and roll them up tightly. The avocado spread helps to “seal” the wrap closed on the long side.

  • Cut in half. Serve immediately or refrigerate him for an hour or so before serving and wrap well (longer than that may darken the avocado his spread, but does not affect taste) .

Serving: 1 Wrap, calorie: 407kcal, carbohydrates: 53g, protein: twenty twog, obesity: 13g, saturated fat: Fiveg, cholesterol: 29mg, sodium: 1377mg, fiber: 8g, sugar: 9g

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