If you’re looking for one simple ingredient to help treat everyday problems like coughs, sinusitis, headaches, and cramps, lemon juice is your go-to ingredient! can be used for
Here are eight home remedies using lemons.
1. Menstrual pain
Lemon juice can help reduce menstrual cramps, keep the body hydrated and flush toxins out of the body.
material:
1 teaspoon lemon juice
honey to taste
1 teaspoon grated ginger
1 cup water
Method:
Add water and ginger to a pot and bring to a boil. Turn off heat, strain and add lemon juice and honey. Mix well and take him twice a day during his menstrual cycle.
2. Headache
Lemons have anti-inflammatory properties and can help relieve headaches.
material:
1 cup water
1 teaspoon grated ginger
½ teaspoon lemon juice
Method:
Add water and grated ginger to a pot and bring to a boil. Turn off heat, strain, add lemon juice and serve hot.
3. Sore throat
Lemon helps break up mucus buildup and soothe a sore throat.
material:
½ teaspoon lemon juice
½ teaspoon rock salt
a glass of water
Method:
Add salt and lemon juice to a glass of warm water. Stir well and gargle with this water twice a day if you have a sore throat.
4. sinuses
Lemon helps remove excess mucus that has formed in the sinuses and relieves sinusitis.
material:
¼ tsp lemon juice
1 teaspoon honey
1 teaspoon apple cider vinegar
a glass of water
Method:
Add lemon juice, honey and apple cider vinegar to a glass of water. Mix well and consume once daily.
5. Cough
Lemons help loosen mucus and reduce cough symptoms by reducing the formation of myxobacteria.
material:
1 teaspoon lemon juice
1 teaspoon honey
a glass of water
Method:
Add lemon juice and honey to a glass of lukewarm water. Mix well and enjoy while warm.
6. Weight loss
Lemons are rich in antioxidants, which aids in digestion and promotes weight loss.
material:
2 tsp lemon juice
2 teaspoons honey
a glass of water
Method:
Add lemon juice and honey to a glass of lukewarm water and stir well. Take this on an empty stomach in the early morning and wait 30 minutes before taking food or other beverages.
7. Stomach upset
Lemon juice aids smooth digestion, stimulates acid production in the stomach, and helps break down food when you eat it. It also helps detoxify the body with antioxidants.
material:
1 teaspoon lemon juice
1 cup fennel tea
Method:
Add lemon juice to warm fennel tea, stir well and enjoy after meals.
To make fennel tea:
Place 1 teaspoon of fennel seeds in a cup and pour hot water into the cup. Then, mix gently, cover the cup and let it sit for about 10-15 minutes.Then strain and the fennel tea is ready to use.
8. Digestion
Lemon juice contains citric acid, which stimulates the production of stomach acid, which helps support smooth digestion.
material:
1 cup water
2 teaspoons of loose leaf tea or tea powder of your choice
8-10 mint leaves
1 teaspoon lemon juice
Method:
Add water, tea leaves/tea powder and mint leaves to the heating pot (wash thoroughly before use). Once boiling, cover and simmer for 5-6 minutes on low heat. Turn off the heat, strain, add lemon juice and stir well to serve.
