We all drink tea in the morning or at night. Tea is not necessarily regular black or green tea. Many herbs can be used to make tea. There are many herbal teas on the market, but nothing beats tea made with herbs from your own garden! You can use Here are the best herbal teas you can grow in your garden.
chamomile
Chamomile is the best tea for insomnia. Helps to calm the senses and relax. It also has an anti-inflammatory effect that relieves inflammation in the body, relieves headaches, and relieves symptoms such as fever.
How to grow: Grow from seed in spring and plant in a semi-shaded area. If you do this, it will grow well even with little water, so you don’t need to pay special attention to it.
Make the tea: Dry the flowers or use fresh ones, whichever you prefer. Soak in boiling water for about 15 minutes and strain. Add honey and lemon to enhance taste and potency.
peppermint tea
Peppermint tea is a wonderful herbal tea with numerous health benefits. Keeps you cool in the summer and aids digestion.
Grow: Peppermint is an herb that can grow almost anywhere. All you need is soil and water. If you don’t plant them in pots, the herbs will rule your garden!
Make Tea: Dried peppermint leaves are great for making tea. Add 1 tablespoon of dried peppermint to boiling water and steep for 5-10 minutes. Serve with honey or lemon, or enjoy as is.
rosehip
Rose hips are the bulbs on the underside of roses. Rich in antioxidants and vitamin C, the vitamin C content is over 50% that of an orange.
How To Grow: If you want your rosehips to grow year after year, you need to be careful with their growth. Water them well. You can take care of your rosehip by taking care of your roses. Be careful not to cut the rose.
Make a tea: Chop or crush dried or fresh rose hips and steep in boiling water. Strain the tea properly as rosehip contains small granular seeds and hairs.
MORE: 8 Best Homemade Healing Tea Recipes
lemon balm
Lemon balm tea has zero calories and is thought to relieve anxiety and insomnia.If you’re feeling stressed or depressed, lemon balm tea can be the perfect antidote.
How to grow: Lemon balm, like mint, is a perennial plant. If planted in soil, it can be harvested all year round. If you don’t want it to grow and spread like a money plant and encroach on everything else in your garden, plant it in a pot.
Making Tea: Dried leaves work better than fresh leaves, but you can always use fresh leaves. Soak the dried or fresh leaves in hot water for 5-10 minutes and strain. You can also add ginger when boiling the water. Add honey or lemon to make lemon balm tea.
basil tea
Basil is great for boosting immunity and preventing various infections and illnesses.It also helps treat respiratory infections and boosts metabolism.
How to Grow: Basil is one of the easiest and lowest maintenance plants to grow. Plant them in pots with shade and water, then refresh them every day or every two days to keep them alive and fresh.
Make tea: Add fresh or dried basil leaves and steep in boiling water for 5-10 minutes. Strain and drink as is. You can add honey or lemon, but I think it tastes better as is. Details: Tea steeping time.
Planting Tips:
- Sow the seeds just under the soil and make wide holes so that they can germinate and have room for the roots.
- When watering seeds, water the soil near the seeds, not the seeds.
- Flowers draw energy from leaves, so remove them regularly to encourage leaf growth.
- Always use scissors to harvest the leaves and simply break or tear them off.
