Many people have lost their sense of taste and smell due to coughs and colds. Loss of taste can be partial or complete, depending on the severity of the condition. There are three types of dysgeusia: hypogustia (diminished sense of taste), senescence (complete loss of taste), and dysgeusia (altered or distorted sense of taste). The rarest condition is ageusia.
Most commonly, people complain of a decreased ability to perceive or distinguish taste qualities. This can occur as a general loss across all taste qualities or as a reduced perception of specific taste qualities such as bitter, sweet, or salty. Moreover, it can be very complex due to the large number of neuroanatomical structures involved in processing gustatory information.
Some people are born with taste disorders. Most people develop taste disorders after injury or illness. Some of the most common causes of taste problems are poor oral hygiene. dental problems; head trauma; upper respiratory tract and middle ear infections; radiation therapy for cancer of the head and neck. Taste disorders can cause people to put too much salt or sugar in food to make it taste better. This can be a problem for people with certain medical conditions such as high blood pressure and diabetes .
If you have a severe taste disorder, it can lead to depression. It is very important to consult your doctor if you have any kind of taste disorder. So you can get the correct diagnosis and know that the home remedies described below won’t cause any side effects.
Natural remedies for taste disorders include:
vitamin:
Vitamin D deficiency results in loss of smell as well as taste. Vitamins A, B, and E help regulate chemosensory function, but there is little medical evidence proving a link between their deficiency and loss of taste. Milk, cheese, cereals, shellfish, etc. , you should eat foods rich in these vitamins to combat deficiencies. You may also want to take additional supplements of these nutrients after consulting your doctor.
Eucalyptus oil:
This oil has EucalyptolIt has anti-inflammatory and mucolytic properties and can help relieve symptoms of upper respiratory tract disorders that can cause loss of taste. Add a drop of eucalyptus oil to a bowl of warm water. Then, inhale the steam and cover your head with a towel. Continue for 10-15 minutes. This treatment can be given once or twice a day.
It should be remembered that excessive inhalation of undiluted vapors of eucalyptus oil can cause weakness, nausea, stomach pain and dizziness.
Drink enough water:
Drinking plenty of water helps keep your body healthy. Dry mouth is one of the main causes of loss of taste. Also, drinking water every hour will help you stay hydrated and improve your overall sense of taste and smell.
Take steam:
This home remedy is a solution to many health problems. One of the basic steps to clear the problem of nasal congestion and blocked nasal airways is to inhale steam. It also helps reduce inflammation and improves odor buds. If you have trouble with the taste, inhale the steam twice a day for instant results.
oyster:
Oysters are high in zinc and should be added to your diet. Zinc deficiency can lead to loss of sense of smell and taste.
mint:
Mint is one of the best remedies in the world. Excellent freshness and great taste. It is a highly effective remedy for regaining lost senses of smell and taste. You can make a refreshing mint tea by adding mint leaves and water. After that, they are boiled together and drunk twice a day.
lemon:
Rich in vitamin C, this fruit has a refreshing scent. Helps regain your sense of smell and taste. It can prevent bacterial and viral infections and clean the nasal passages. A glass of water mixed with lemon juice and honey should be used as a home remedy for taste disorders.You can also try eating lemon pickles to treat your taste buds.
garlic:
This is an effective home remedy that can restore your sense of taste. Boil 2-3 cloves of garlic in water and take this home remedy when the water is lukewarm. Repeat this procedure twice a day to clear nasal congestion. It helps you smell and taste like you used to.
Eat Only When You’re Hungry:
Taste is strongest when you are most hungry.
Avoid very hot foods and drinks.
It should be avoided as it can exacerbate damage to the taste buds.
Offer food that looks like itself.
If you are serving fish, make sure it looks like fish. If your brain can associate what you’re eating with what it looks like, your sense of taste will be stronger.
Curry leaves:
Some studies have shown that curry leaves have anti-inflammatory properties. Add 10 to 15 curry leaves to a glass of water and soak for about 30 minutes or longer. This mixture he should drink twice a day.
cinnamon:
This home remedy has antibacterial and anti-inflammatory properties. It reduces infections that cause nasal congestion and improves taste. You need to mix half a teaspoon of cinnamon powder with a teaspoon of honey. It should be done twice a day. It should be remembered that an overdose of cinnamon can cause mouth sores.
Carrom Seeds:
These seeds have anti-inflammatory properties that help clear nasal congestion. Helps enhance taste perception. A tablespoon of carom seeds must be placed in a small piece of muslin cloth, then the cloth is tied and the strong scent of carom seeds is inhaled, this natural treatment he can do many times a day .
Apple cider vinegar:
This home remedy has antibacterial and anti-inflammatory properties. It fights off infection-causing microbes, clears nasal congestion, and improves taste. Add 1 tablespoon of apple cider vinegar to a glass of lukewarm water. Then add a little honey if desired. Mix well and drink as a home remedy for taste disorders.
cayenne pepper:
This home remedy contains capsaicin, which is known to clear nasal congestion. This will restore your sense of taste. You need to mix 1 teaspoon of cayenne pepper and 1 teaspoon of honey in a glass of water. You can drink it at least once a day. Consuming large amounts of cayenne pepper can cause stomach pain.
Ginger:
Ginger has thermal properties that help treat colds. It has a strong aroma and flavor that activates the taste buds and stimulates the taste buds. You should periodically chew a little peeled ginger. You can also drink ginger tea. should be done on a daily basis. Ingesting large amounts of ginger can cause throat irritation, heartburn, and in some cases, diarrhea, so it should be consumed in moderation.
Castor oil:
Castor oil contains ricinoleic acid, which gives it powerful anti-inflammatory properties. A teaspoon of warmed cold-pressed castor oil should be placed in each nostril.It should be done twice a day, once in the morning and once in the evening.
References:
- Taste disorder. https://www.nidcd.nih.gov/health/taste-disorders. Published May 12, 2017
- Dysgeusia: a review. https://jcda.ca/article/d86Published September 17, 2013
- Taste disorder. https://www.fifthsense.org.uk/taste-disorders/.
- Taste disorder. https://www.jgoldbergmd.com/taste-disorders.php.
