Tilapia

This post may contain affiliate links. Please read my disclosure policy. Baked Tilapia Oreganata is my favorite way to make tilapia when I’m craving fish for a quick weeknight meal. Grilled tilapia oreganata This healthy baked tilapia recipe is the…

One serving of tilapia has major nutritional value for a bodybuilding diet. A 4-ounce tilapia fillet has 21 grams of protein, 1 gram of fat and just 90 calories. Tilapia is a high protein, low fat food. This makes tilapia…