Seasonal

Can you agree that July is the best month for summer? The weather is warm, summer is still plentiful, and the produce is literally amazing. Hot summer days call for something fresh, flavorful and colorful. You know I had to…

June has arrived and I’m looking forward to summer recipes. The days are finally getting warmer and sunny here in Chicago, so I’m stocking my kitchen with seasonal ingredients to whip up super-fresh lunches and dinners. I made this simple…

It’s that time: It’s time to celebrate the 30th delicious new month. Seasonal recipes to cook in April.If you’re spring-ready like me, get ready for a recipe full of fruits, veggies, and plenty of pantry staples to make salads, quick…

You’ve made it through what feels like the longest month of the year. I hope you are ready to ring in February. There may be snow on the ground, but the days are getting longer, and with Valentine’s Day and…

For Your Body and Your Community: When it comes to our diet, it’s important to cross-think: what is your goal? How do certain foods make you feel? What does your overall health and medical history look like? What kind of…