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Seven Layer Dip

by Contributing Author

This 7-layer dip is easy, delicious, and always a crowd pleaser. A healthy, satisfying recipe that’s perfect for parties.

Why I Love This 7 Layer Dip

The importance of recipes that are delicious, easy, popular, healthy, and dependable over and over cannot be overemphasized. Whether it’s a holiday party, a casual get-together, or a Tuesday night meal where you don’t feel like it. That might seem like a lofty, unattainable goal for a humble recipe, but hear me out.The Seven Layer Dip is such an overachiever. Cooking is not included. No plans in advance. There is not even room for error. And wherever you serve it, it’s guaranteed to draw a crowd. But it’s still delicious. And with a combination of vegetables, beans and Greek yogurt? It’s pretty healthy too.

It’s also easy to customize. Hate olives? leave them do you like peppers? throw it in there Serve in a casserole dish or in cute, portable little individual serving containers. This is really a keeper.

A close-up image of a 7-layer dip with the scoop removed

Ingredients for seven-layer dip:

  • refried beans– Favorite brand (use Rosarita brand)
  • lotus tomato– Rotel tomatoes have green chillies to add a little heat, but are still mild enough for kids.
  • octopus seasoning–Use your favorite store-bought brand or homemade taco seasoning blend.
  • Greek yogurt (or sour cream)– I made both and they are both delicious!
  • avocado– You can also substitute store-bought guacamole for the avocado/lime/garlic salt layer.
  • lime
  • garlic salt
  • Cheddar cheese– I love medium or sharp cheddar cheese. You can also use a Mexican shredded cheese blend.
  • olive
  • Roman tomatoes– Roma tomatoes are perfect because they contain less water than other fresh tomato varieties.
  • green onion
Seven Layer Dip Ingredients

How to make the seven-layer dip:

  1. Combine refried beans and roasted tomatoes. and small bowl, stir the beans and tomatoes together. Spread on bottom of serving dish. This is the first layer.
  2. whisk Serve with Greek yogurt and taco seasoning. Whisk to combine and spread evenly over the layer of refried beans.
  3. Mash the avocado. Cut the avocado in half and remove the seed.Mash the avocado in a small bowl lime juice and garlic salt. Spread the avocado mixture evenly over the layer of Greek yogurt.
  4. Add remaining toppings. Finally, sprinkle the cheese, sliced ​​olives, diced tomatoes, and sliced ​​green onions over the avocado layer.
  5. Chill. Chill the 7-layer dip for at least 30 minutes to allow the flavors to meld. Serve with tortilla chips.
  6. fun!
Seven layers of bean dip in a casserole dish topped with olives and diced tomatoes

Tips and Suggestions

How long does the Seven Layer Dip last?

The 7-layer dip will last 3-4 days in the fridge if covered well. prize!

What’s inside the seven-layer dip?

The seven-layer dip typically consists of refried beans, taco-flavoured sour cream, guacamole, cheese, tomatoes, olives, and green onions. Feel free to remove, replace, or add these layers.

7 layer dip with scoop removed
7-layer casserole of tomatoes, olives and leeks

More delicious party dip recipes:

7 layer dip

This 7-layer dip is easy, delicious, and always a crowd pleaser. A healthy, satisfying recipe that’s perfect for parties.

preparation time15 minutes

cooking time0 minutes

total time15 minutes

course: Appetizer

cooking: American

Serving: 16 serving

calorie: 135kcal

  • 1 16 oz can of refried beans
  • 1 10 oz canned tomatoes mild or medium
  • 2 tablespoon octopus seasoning
  • 1 cup plain greek yogurt or sour cream
  • 3 Moderate avocado
  • 1 tablespoon lime juice
  • 1/2 tea spoon garlic salt
  • 1 1/2 cup shredded cheddar cheese
  • 1/2 can black olives sliced
  • 2 small Roman tomatoes diced
  • 2 stem green onion chopped
  • In a small mixing bowl, stir together the refried beans and roasted tomatoes. Spread in bottom of 9-by-13-inch skillet.

  • In a medium bowl, whisk together taco seasoning and Greek yogurt. Spread over the refried beans.

  • Mash the avocado until desired consistency and add lime juice and garlic salt. Spread over yogurt layer.

  • Sprinkle shredded cheddar cheese on top, then sliced ​​olives, diced tomatoes, and finally green onions. Chill for 30 minutes before serving.

  • Serve with tortilla chips. fun!

calorie: 135kcal | | carbohydrates: Fiveg | | protein: Fiveg | | obesity: 11g | | saturated fat: 3g | | Polyunsaturated fat: 1g | | Monounsaturated fat: 6g | | cholesterol: 11mg | | sodium: 367mg | | potassium: 220mg | | fiber: 3g | | sugar: 1g | | Vitamin A: 327IU | | Vitamin C: 6mg | | calcium: 104mg | | iron: 0.4mg


Natalie Monson

I am a registered dietitian, mother of four, a food lover and a strong promoter of healthy habits. Here you’ll find delicious, fruit- and veg-rich recipes, tips to help your kids eat better and more intuitively, and tons of resources to feed your family.

Learn more about Natalie

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