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Sauteed Broccolini

by Contributing Author

Learn how to cook broccoli! Sautéed with garlic and red pepper flakes and garnished with a lemon wedge for squeezing, it’s a delicious and easy side dish.

Ok, broccoli vs broccoli. what are your thoughts

I love regular broccoli, but I’m team broccoli! In fact, he is one of my favorite vegetables to cook with. I think the bright green florets and long stems are very pretty. It’s also easy to prepare and incredibly versatile. You can serve it as a side dish or add it to frittatas, pastas, salads, etc. It’s available in many grocery stores year-round, so if you haven’t cooked it yet, now is the time to start!

You’ll find my top tips on how to cook broccolini below, as well as a simple sautéed broccolini recipe that can be served as a side dish with almost anything. I hope you will give me a ration!

What is broccoli?

But first things first! What is broccoli anyway?

Broccoli is also called “baby broccoli,” but the name is a bit of a misnomer. vegetarian bible According to Karen Page, broccolini is more than just miniature broccoli. Instead, it is a cross between broccoli and gailan, a variety of Chinese broccoli. The taste is similar to broccoli, but the taste is mellow and sweet. If you cook it well, the florets and stems will have a crunchy texture.

Fresh broccoli, lemon, garlic, red pepper flakes, olive oil and salt on a marble counter

How to cook broccolini

There are many great ways to cook broccoli. I love it roasted and blanched into grain bowls and salads, but when I want to serve it as a side dish, I usually sauté it with garlic and red pepper flakes. Here’s how I do it:

  • beginning, Cut the broccoli. Cut off the dry ends of the stems and discard. If the stem is thick, cut it in half lengthwise. Leave the small, thin stems intact.
  • Next, heat the olive oil in a large frying pan over medium heat. Add thinly sliced ​​garlic, a pinch of red pepper flakes, and cook for 30 seconds to infuse the flavor into the oil.
  • Then add the broccoli and a little salt. Cook for 2 minutes, tossing occasionally.
  • At this point you should: make steam in the pot Helps broccoli stalks soften. Add 2 tablespoons of water and cover the pot. If you don’t have a lid that fits your skillet, a large baking sheet will help.
  • reduce heat to medium-lowcover and cook for 3 to 5 minutes or until vegetables are tender and bright green.

Remove from heat and squeeze lemon juice to taste. that’s it!

Find the full recipe with the measurements below.

Fry the broccoli in a frying pan

Broccolini Recipe Serving Suggestions

This sautéed broccoli recipe is a delicious, easy side dish that goes with almost anything!

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. It can be reheated or enjoyed at room temperature again as a side dish, but it’s also a great starting point for new meals. You can mix it with sesame soba noodles, put it in rice porridge, or put it in a refrigerator-chilled frittata. As mentioned above, broccoli is he one of the versatile vegetables.

Broccoli recipe

My favorite vegetable side dish

If you like this recipe, try these simple vegetable side dishes.

sautéed broccoli

Preparation time: Five minutes

Cooking time: Ten minutes

total time: 15 minutes

serve Four

This easy sautéed broccoli recipe is perfect for a weekday side dish! It’s ready in minutes and deliciously flavored with garlic, red pepper flakes and lemon.

  • 2 tablespoon extra virgin olive oil
  • 3 garlic, sliced
  • ¼ tea spoon red pepper flakes
  • 1 bunch broccoli, trimmed, if thick, half lengthwise (about 6 oz)
  • ¼ tea spoon sea ​​salt, plus taste more
  • 2 tablespoon water
  • 2 tea spoon fresh lemon juice
  • Heat olive oil in a large covered skillet over medium heat. Add garlic and red pepper flakes and he cooks for 30 seconds, then add broccolini and salt and toss.

  • Cook for 2 minutes, tossing occasionally. Add water, cover, reduce heat, and simmer, stirring occasionally, for 3-5 minutes, or until tender and bright green.

  • Remove from heat and add lemon juice to taste.

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