Home Healthy recipes Salmon Roasted in Olive Oil (Video)

Salmon Roasted in Olive Oil (Video)

by Contributing Author

Olive oil roasted salmon is easy to make and flavorful, and this delicious salmon is served with an optional tzatziki sauce. Loved this with a Middle Eastern spice called sumac, but if you don’t have paprika in your spice collection, use paprika!

PIN salmon grilled in olive oil later!

maybe this Grilled salmon in olive oil It’s going to be a recipe to try the middle eastern spice called. Smack (soo-mak) If so, thank you for bringing this wonderful new flavor into your life. I’ve been using sumac for years now and love the slight lemony tint it adds to many dishes.

And if you’ve ever been to a Middle Eastern restaurant and saw a bright maroon spice shaker jar on the table, it was sumac. So you may have had the idea to try rubbing it on your salmon.

However, if you don’t want to buy new spices, paprika can be used in place of this recipe.

What are the ingredients needed for this recipe?

(This is just a list of ingredients. Scroll down to see the full printable recipe. Or use the JUMP TO RECIPE link at the top of the page to go directly to the full recipe.) increase.)

  • skinless salmon fillets
  • Olive oil (affiliate link)
  • Szeged fish love (affiliate link), or any other fishlove of your choice
  • Smack (affiliate link), optional but recommended

Why is salmon grilled in olive oil so good?

This method of roasting salmon in olive oil in a preheated cast iron pan Inspired by recipes from renowned chef Mark Bittman, and it’s pretty easy! He roasted the salmon in butter, which I felt could be charred (although half the butter and olives in his oil might be a compromise). delicious fish.

What else is Sumac good for?

Sumac rubbed salmon roasted in olive oil found at KalynsKitchen.com

How to make salmon grilled in olive oil:

(This is just a summary of the recipe steps. Scroll down for the full printable recipe, or use the JUMP TO RECIPE link at the top of the page to go directly to the full recipe. increase.)

  1. i like both Smack (affiliate link) and Szeged fish love (affiliate link), I’ve used it on salmon, but if you don’t have those, I hope you’ll try this roasting technique with spices that go well with your salmon. I used a cup of sumac.
  2. Preheat oven to 450F/230C.
  3. To make this, you’ll need a large, heavy pot that you can heat in your oven. You want a cast-iron skillet, preferably.
  4. Coat a pan with plenty of olive oil, and when the fish is at room temperature, place it in the oven for about 5 minutes.
  5. Once the fish is at room temperature, brush both sides liberally with olive oil, sprinkle with fish rub and sumac (or whatever seasoning you are using), and rub a little to help the seasoning stick to the fish.
  6. When the frying pan is hot, place the salmon face down and grill for about 5 minutes.
  7. The top plate looks like this when the salmon is turned over.
  8. Return to oven and roast for about 3 more minutes, or a little less depending on salmon thickness.
  9. Serve hot with tzatziki sauce if desired.

Grilled salmon in olive oil

Eat a low-carb diet:

When I first posted this salmon, I served it with Easy Pesto Lemon Rice. It was delicious, but not low in carbs. Now, I eat spinach with garlic and parmesan, cauliflower rice with basil, parmesan and pine nuts, or broccoli with pine nuts and parmesan.

Greater salmon for dinner:


  • 2 pieces skinless salmon, about 6 oz.each

  • About 2 teaspoons. Olive oil, plus an addition to grease the pan (use extra virgin olive oil for best flavor)

  • About 2 teaspoons. Szeged fish rub (see note)

  • About 1T sumac (see note)


  1. Remove salmon from refrigerator and allow to come to room temperature.
  2. Preheat oven to 450F/230C.
  3. Coat a large ovenproof skillet liberally with olive oil. (A thick cast iron pan is best.)
  4. Once the fish is at room temperature, place the pot in the oven and heat for 5 minutes.
  5. Rub both sides of the salmon with olive oil and generously Szeged fish love (affiliate link) and sumac (or whatever seasoning you have). Rub some of the spice with your fingers to help it stick to the salmon.
  6. After heating for 5 minutes, place the salmon face down in the frying pan and bake for 5 minutes.
  7. Carefully flip over and roast for about 3 more minutes, depending on salmon thickness.
  8. Serve hot with tzatziki sauce if desired.


This recipe makes two servings, but can easily be doubled.

I love Szeged fish love (Affiliate link) However, you can use any seasoning that goes well with fish.

if you don’t have Smack (affiliate link) sharp Hungarian paprika (affiliate link) or whatever paprika you have on hand.

Nutrition Facts does not include optional tzatziki sauce.

This recipe was created by Kalyn.

Nutrition Facts Table:



Serving size:


Amount Per Serving:
calorie: 232Total Fat: 16gsaturated fat: 3gTrans fat: 0gUnsaturated fat: 12gcholesterol: 56mgsodium: 169mgcarbohydrates: 2gfiber: 1gsugar: 0gprotein: 21g

The Recipe Plug-In I use automatically calculates nutritional information. I am not a nutritionist and cannot guarantee 100% accuracy as many variables affect the calculations.

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Are you the one who made this recipe?star rating (recipe[印刷]button below) or share the resulting photo on Instagram! Thanks!

Salmon grilled in olive oil square completed image

Low Carb / Low Glycemic / South Beach Diet Suggestions:
All of this olive oil roasted salmon is great for low carb and keto diets and perfect for any stage of the original. south beach diet

Find more recipes like this:
Find more recipes like this with oven dinners. Use our diet type index to find more recipes for your specific meal plan.I also recommend following Karin’s Kitchen on Pinterest, on facebook, on Instagram, on TikTokagain on youtube To see all the good recipes I’m sharing there.

Pinterest image of salmon roasted in olive oil

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