Salmon Roasted in Olive Oil (Video)

Olive oil roasted salmon is easy to make and flavorful, and this delicious salmon is served with an optional tzatziki sauce. Loved this with a Middle Eastern spice called sumac, but if you don’t have paprika in your spice collection, use paprika!

PIN salmon grilled in olive oil later!

maybe this Grilled salmon in olive oil It’s going to be a recipe to try the middle eastern spice called. Smack (soo-mak) If so, thank you for bringing this wonderful new flavor into your life. I’ve been using sumac for years now and love the slight lemony tint it adds to many dishes.

And if you’ve ever been to a Middle Eastern restaurant and saw a bright maroon spice shaker jar on the table, it was sumac. So you may have had the idea to try rubbing it on your salmon.

However, if you don’t want to buy new spices, paprika can be used in place of this recipe.

What are the ingredients needed for this recipe?

(This is just a list of ingredients. Scroll down to see the full printable recipe. Or use the JUMP TO RECIPE link at the top of the page to go directly to the full recipe.) increase.)

• skinless salmon fillets
• Olive oil (affiliate link)
• Szeged fish love (affiliate link), or any other fishlove of your choice
• Smack (affiliate link), optional but recommended

Why is salmon grilled in olive oil so good?

This method of roasting salmon in olive oil in a preheated cast iron pan Inspired by recipes from renowned chef Mark Bittman, and it’s pretty easy! He roasted the salmon in butter, which I felt could be charred (although half the butter and olives in his oil might be a compromise). delicious fish.

What else is Sumac good for?

How to make salmon grilled in olive oil:

(This is just a summary of the recipe steps. Scroll down for the full printable recipe, or use the JUMP TO RECIPE link at the top of the page to go directly to the full recipe. increase.)

1. i like both Smack (affiliate link) and Szeged fish love (affiliate link), I’ve used it on salmon, but if you don’t have those, I hope you’ll try this roasting technique with spices that go well with your salmon. I used a cup of sumac.
2. Preheat oven to 450F/230C.
3. To make this, you’ll need a large, heavy pot that you can heat in your oven. You want a cast-iron skillet, preferably.
4. Coat a pan with plenty of olive oil, and when the fish is at room temperature, place it in the oven for about 5 minutes.
5. Once the fish is at room temperature, brush both sides liberally with olive oil, sprinkle with fish rub and sumac (or whatever seasoning you are using), and rub a little to help the seasoning stick to the fish.
6. When the frying pan is hot, place the salmon face down and grill for about 5 minutes.
7. The top plate looks like this when the salmon is turned over.
8. Return to oven and roast for about 3 more minutes, or a little less depending on salmon thickness.
9. Serve hot with tzatziki sauce if desired.

Eat a low-carb diet:

When I first posted this salmon, I served it with Easy Pesto Lemon Rice. It was delicious, but not low in carbs. Now, I eat spinach with garlic and parmesan, cauliflower rice with basil, parmesan and pine nuts, or broccoli with pine nuts and parmesan.

Greater salmon for dinner:

Low Carb / Low Glycemic / South Beach Diet Suggestions:
All of this olive oil roasted salmon is great for low carb and keto diets and perfect for any stage of the original. south beach diet