Home Healthy meals Salmon Marinade will take Your Salmon to the Next Level

Salmon Marinade will take Your Salmon to the Next Level

by Contributing Author

this easy salmon marinade It’s savory, tangy and fresh, and makes the fillet taste great! With simple pantry ingredients, you’ll have salmon flavor in just 30 minutes.

Best marinated salmon on a plate served with rice and vegetables

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When it comes to quick and healthy dinners, salmon takes center stage.

Suitable for a variety of preparation methods, high in nutrients (omega-3 fatty acids, selenium and more!), each individual salmon piece cooks in less than 10 minutes.

Sure, salmon tastes good enough with salt and pepper, but it can get a little dull.

Adding marinades to salmon is a quick, easy, and highly effective way to elevate it into a restaurant-worthy dish.

Grilling salmon makes dinner fresh!

Best salmon marinade on plate 30 minutes

Why You’ll Love This Salmon Marinade Recipe

This recipe is my favorite salmon marinade for those who love to cook salmon in the oven, grill, air fryer, or whatever.

  • Saltiness and umami are balanced by soy sauce, sweetness by honey or pure maple syrup (salmon loves it sweet!), and Dijon mustard.
  • This easy salmon marinade takes two minutes to stir.
  • It can be used in any cooking method. Grilled salmon, broiled salmon, air-fried salmon, instant pot salmon, broiled salmon, and foil-roasted salmon are all possible ways to use this delicious marinade.
easy and quick marinated salmon

Salmon Marinade Tips and Tricks

  • Marinate salmon for 30 minutes or up to 1 hourThe longer you marinate, the fish will begin to harden. That is, it is actually cooked in the marinade.
  • room temperatureRoom temperature is fine if you marinate the salmon for 30 minutes (refrigerate if marinating longer). Let salmon come to room temperature before cooking.
  • work with what you haveA marinade requires salt, acid, and fat, and the rest is up to you. If you don’t have soy sauce, add a pinch of salt. Isn’t that Dijon? Try adding a little lemon juice. Love Italian herbs like parsley? Throw them in here! Hot and hot? Add red pepper flakes.
  • don’t overcook the salmonNo matter what cooking method you use, no matter how carefully you marinate it, overcooking it will make it dry.The Best Way to Know if Your Salmon Has Been Eaten

best instant read thermometer

Simple marinated salmon served on a plate

Best Salmon Marinade Recipe

This simple, great-value soy salmon marinade makes juicy, flavorful salmon fast.

No time to marinate? Use this salmon seasoning instead!


  • salmonSalmon is an ideal candidate for marinades because it can tolerate a wide range of flavors. Salmon is rich in protein, omega 3 and vitamins.
  • extra virgin olive oilAdds richness and moisture to the marinade. Olive oil also acts as a binder for all marinade ingredients.
  • soy sauceUmami-rich soy sauce enhances the flavor of this marinade and acts as salt to ensure proper seasoning.
  • HoneyI chose honey to naturally sweeten the marinade. The honey caramelizes during the cooking process, creating a very delicious texture and flavor.

substitution tips

You can substitute maple syrup for honey if you prefer.

  • Dijon mustardZippy and tangy. It’s the ideal sourness to complement the fragrant soy sauce and sweet honey.
  • spicesGarlic powder and black pepper are all you need to complete this flavorful marinade.


Salmon in a bag Salmon marinade 30 minutes
  1. Dry the salmon and put it in a zip-top bag.
Simple and healthy marinated salmon in a jar
  1. Whisk together the marinade ingredients in a small bowl.
Marinated salmon with soy sauce and honey
  1. Pour mixture over salmon.
Marinated salmon in a bag
  1. Seal the bag and marinate at room temperature for 30 minutes or in the refrigerator for up to 1 hour.
Arrange the marinated salmon on a plate
  1. Remove salmon from marinade and cook as desired. For oven, bake fish on baking sheet at 400 degrees F for 11 to 14 minutes for 6-ounce fillets or 15 to 18 minutes for one side.
Marinated grilled salmon recipe how to make
  1. For grilling, place the fish skin side down on the griddle and place over medium-high heat. Grill for 6-7 minutes, then flip over and grill for an additional 2-4 minutes. please let me rest fun!

Other Ways to Season Salmon

Here are some additional ideas on what to season your salmon with.

Marinated salmon Simple marinated salmon on a plate

storage tips

  • to the storeRefrigerate leftovers in an airtight storage container for up to 2 days.
  • reheatVery gently reheat the salmon in a skillet on the stovetop over medium-low heat or in the microwave.
  • To freezeFreeze salmon in an airtight, freezer-safe storage container for up to 3 months. Thaw overnight in the refrigerator before reheating.

meal prep tips

Whisk marinade ingredients up to a day in advance. Cover and refrigerate mixture until ready to add salmon.

Marinated salmon soy sauce and Dijon on a plate

Accompaniments for Marinated Salmon

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Best marinated salmon on a plate served with rice and vegetables

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This soy sauce/honey/dijon/garlic combination is a timeless combination.

You can cook salmon again and again with this healthy marinade!


Can I make my own marinade?

Yes, you can certainly adapt this salmon recipe to your liking, or come up with a completely different marinade. Do you have orange juice? Use my orange chicken marinade for inspiration.Like lime juice? My marinated chicken thighs are a great recipe for inspiration.

How long can you marinate salmon before cooking?

Salmon should marinate in the refrigerator for at least 4 hours. If possible, we highly recommend marinating for no more than an hour, as it takes only a short time to marinate salmon effectively. If you marinate salmon for too long, the fish may start to break down.

Should salmon be marinated?

No, you don’t need to use a marinade on your salmon (as my pesto salmon and seared salmon attest). However, a marinade will give the salmon more flavor and keep it moist.

Can you marinate frozen salmon?

Yes, you can marinate frozen salmon, but it must be completely thawed first.

  • Pat salmon dry and place in a zip-top bag.

  • In a measuring cup fitted with a spout or mixing bowl, whisk together the oil, soy sauce, honey, Dijon, garlic powder, and black pepper.

  • Pour over the fish.

  • Squeeze out as much excess air as possible, seal the bag, and place on a plate or dish to catch any drips. tends to be higher, but can be refrigerated for up to 4 hours if desired).

  • Cook salmon any way you like. Oven: Line a 9-by-13-inch baking dish with parchment paper and place salmon in center (if using fillets, don’t let them touch). Bake at 400°F for 11-14 minutes for 6-ounce fillets and 15-18 minutes for one side, until an instant-read thermometer inserted into thickest part of salmon registers 135°F ( FDA recommends 145°F). °F; I prefer to take the salmon out and let it rest so it doesn’t taste dry). Remove from oven and let rest for 5 minutes.

  • Grill: Place salmon skin side down on hot grill. Cook, undisturbed, until salmon comes off easily with a spatula, about 6 to 7 minutes. Flip the meat side over and grill for about an additional 2-4 minutes, depending on the temperature of your grill. Remove to a plate and let rest for 5 minutes.

  • store: Refrigerate leftovers in airtight storage containers for up to 2 days.
  • reheat: Lightly heat the salmon in a frying pan over low heat or in the microwave.
  • To freeze: Freeze salmon in airtight freezer safe storage containers for up to 3 months. Thaw overnight in the refrigerator before reheating.

Serving: 1 (out of 4)calorie: 406kcalcarbohydrates: Tengprotein: 35gobesity: twenty fivegsaturated fat: FourgPolyunsaturated fat: 6gMonounsaturated fat: 14gcholesterol: 94mgpotassium: 898mgfiber: 0.5gsugar: 9gVitamin A: 74IUVitamin C: 0.1mgcalcium: 30mgiron: 2mg

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