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Salmon Caesar Salad

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No croutons, this classic Caesar salad is topped with pan-seared salmon and the best Caesar dressing. Rich in protein and omega 3!

salmon caesar salad

Salmon Caesar Salad is what I often order when I’m having lunch at a restaurant that doesn’t have a healthy menu. I order a Caesar salad without croutons and topped with grilled or grilled salmon. This light Caesar dressing is made creamy with mayonnaise instead of raw eggs. The anchovies are optional, but a must for me! Perfect for a light and satisfying lunch or dinner and sure to become a new favorite. For healthier Caesar recipes, try this Greek Yogurt Caesar Salad Dressing, Vegan Caesar Salad, and Greek Yogurt Caesar Dip.

salmon with caesar salad

I make Caesar salad several times a week for my husband, Tommy, who loves it. He claims it’s the best Caesar her salad her dressing recipe and better than most restaurants. He likes a dressing full of anchovies and garlic, and I use a bit of egg mayonnaise instead of raw eggs. Adding salmon on top not only makes it a complete meal, but it also adds protein and omega-3s.

Is Caesar Salad Healthy?

A healthy and nutritious salmon Caesar salad.salmon is expensive protein and omega-3 fatty acids, is important for maintaining a healthy body. Salmon protein helps build and repair tissue, while omega-3 fatty acids support heart health and brain function. Salmon is also rich in vitamins and minerals, including vitamin B12 and selenium.

The salad itself is also nutritious, as lettuce is a good source of vitamins A and C and fiber. It is These provide nutrients and may have potential health benefits.

salmon caesar salad

  • salmon: Purchase four 6-ounce wild salmon fillets with the skin on.
  • salt and pepper season the salmon
  • romaine lettuce: Roughly chop or tear 7 cups of romaine.
  • Caesar dressing: lemon juice, crushed garlic, chopped anchovies, grated parmesan cheese, mayonnaise

how to make salmon caesar salad

  • Make dressing: Combine 1 tablespoon lemon juice, garlic, anchovies, Parmesan cheese, and mayonnaise in a large mixing bowl. Set aside to let the flavors blend.
  • Bake the salmon: Season salmon with salt and pepper and place in a large frying pan, skin side down, over medium heat. Cover the pot and let the fish cook for 5 minutes. Then flip the fillet over and cook for another 2 minutes or so until cooked through, then squeeze the remaining lemon juice over the salmon.
  • Toss the salad: Place the lettuce in the bowl with the dressing and mix to combine. He divides the lettuce into 4 plates and puts salmon on each.

Accompaniment to Salmon Caesar Salad

This easy Salmon Caesar Salad uses salmon as an added protein, so it’s great on its own. If you want to serve it with something, pair it with your favorite slice of bread or soup.

How to store salmon caesar salad

Leftover salmon can be stored in the refrigerator for up to 3 days. For meals, prepare a salad and use it for a quick lunch over several days.


  • Not a fan of fish? Substitute grilled chicken for salmon.
  • No time to cook salmon? Substitute smoked salmon for fresh salmon.
  • Want more vegetables? Add your favorite vegetables such as radishes, cucumbers, and avocados.
  • Do you really like your Caesar croutons? Add them to your salad!

homemade caesar salad dressingCaesar saladsalmon caesar salad


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salmon caesar salad


364 calorie
42 protein
6.5 carbohydrates
20 fat

Preparation time: 15 minutes

Cooking time: 15 minutes

total time: 30 minutes

No croutons, this classic Caesar salad is topped with pan-seared salmon and the best Caesar dressing. Rich in protein and omega 3!

  • 1 Lemon, halved
  • 1 cloves garlic, chopped
  • 1/4 cup finely grated parmesan cheese
  • 1/4 cup mayonnaise
  • 3 anchovy fillets, chopped
  • 7 cup Romaine roughly chopped or torn
  • Four Salmon fillet with natural skin, about 6 ounces each
  • Squeeze half a lemon, add 1 tablespoon lemon juice to a large mixing bowl, add crushed garlic, anchovies, Parmesan cheese, and mayonnaise.

  • Set aside for the flavors to meld.

  • Season the salmon with salt and pepper.

  • Heat a large skillet over medium heat and place the salmon skin side down.

  • Cover and bake without turning over for 5 minutes, until the skin is browned. Flip and grill for an additional 2 minutes, depending on thickness, until salmon is cooked through.

  • Squeeze the remaining lemon juice over the salmon.

  • Place the lettuce in a bowl and mix well to incorporate the dressing.

  • Divide lettuce among plates and top each with salmon.

Serving: 11 1/2 cups salmon fillet, salad, calorie: 364kcal, carbohydrates: 6.5g, protein: 42g, obesity: 20g, saturated fat: 4.5g, cholesterol: 97.5mg, sodium: 414.5mg, fiber: 3g, sugar: 1.5g

keyword: Caesar Salad, Healthy Salad, Main Dish Salad, Quick Salad, Salmon Salad

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