This roasted asparagus recipe is quick, easy, simple and super flavorful. This vegetable is crispy on the outside and soft on the inside. Plenty of fresh garlic flavor. Serve with chicken, beef, pork, steak, or pasta. Stir frying vegetables has never been this easy!
This roasted asparagus recipe is the best way to cook asparagus. This delicious green vegetable is plump, tender and crunchy. Roasting asparagus in the oven yields perfectly cooked vegetables. Perfect as a healthy and easy side dish, appetizer or snack. Juicy and full of garlic flavor!
For other green side dish recipes, check out Charred Broccoli with Honey Mustard. collard green It’s also delicious, green bean casserole.
Why You’ll Love This Recipe
- This easy roasted asparagus recipe is quick and easy.
- As an easy and flavorful side dish, it’s perfect for a busy weeknight.
- Roasting asparagus brings out its natural sweetness and earthy flavor.
- A combination of olive oil, sea salt, black pepper and minced garlic enhances the naturally mild flavor.
- Roasted asparagus pairs well with favorite dishes such as grilled chicken, roasted salmon, and pasta.
- It can also be used as a topping for salads, omelets, pizza and bruschetta.
- There are many ways to dress up roasted asparagus.
- Try it with a drizzle of balsamic vinegar or with stir-fried oyster mushrooms.
- The bright green color of the roasted asparagus is very beautiful on the plate. This recipe is a real shocker!
- Stir-frying the vegetables enhances their flavor and makes them more delicious.
- This recipe is naturally sugar-free, vegetarian, vegan, and gluten-free to accommodate a variety of dietary needs.
What is Asparagus?
Asparagus is a highly nutritious vegetable belonging to the Liliaceae family. They have thin spears with tightly closed pointed buds at the tips.
Asparagus comes in a variety of colors, including green, white, and purple. Green is the most common variety.
Known for its rather distinctive flavor, asparagus is earthy, sweet, and has a hint of bitterness.
Roasted asparagus is hearty, flavorful, and has a hint of garlic.
health benefits
Asparagus has many health benefits.
Rich in vitamins A, C, E and K. They contribute to a healthy immune system, improved vision, and improved cell function.
Asparagus is also rich in minerals such as folic acid, iron and potassium.
Additionally, asparagus is a great source of fiber, which aids digestion and promotes a healthy bowel.
It’s also low in calories and naturally fat-free.
Asparagus is great for many different diets and lifestyles. They are generally considered very healthy and a great addition to any menu.
Ingredients and Substitutes
Scroll down to the recipe card to see the full ingredients list.
Choose asparagus that is bright green and firm. Wash the asparagus well and cut off the tough parts before using.
Use high quality extra virgin olive oil for flavor and health benefits. Coat the asparagus evenly and roast it to add a nice richness. Substitute melted refined coconut oil or avocado oil if desired.
A little salt and pepper adds flavor without being overpowering.
It is convenient to use fresh minced garlic or pre-minced garlic. It adds a nice garlic flavor and is delicious!
taste and texture
Asparagus has a unique flavor and texture.
Its flavor is earthy, slightly bitter and subtly sweet.
Tender stems offer a delicate, crispy texture, while the tips tend to be softer and juicier.
how to make
step 1
First, preheat your oven to 425 degrees Fahrenheit.
step 2
Place the cut asparagus in an even layer on a rimmed baking sheet.
step 3
Drizzle olive oil over it. Sprinkle sea salt, pepper and minced garlic on top.
step 4
Use your hands to evenly coat the vegetables with the oil and seasoning.
step 5
Bake for 10-15 minutes, depending on the size of the asparagus.
step 6
Finally, remove the bread from the oven. serve!
expert tips for success
Choose asparagus that looks good. Look for fresh asparagus with firm stems and closed tips.
The thicker the asparagus, the softer and sweeter it is. Avoid wilted or limp asparagus.
Mix with oil and seasonings. Toss the asparagus gently so that the oil and seasonings are evenly distributed.
Bake in one layer. Arrange the asparagus in a single layer on a baking sheet or roasting pan. If it gets too crowded, it may end up steaming instead of roasting.
Roast to perfection. Place asparagus in preheated oven and roast for about 10 to 15 minutes or until spears are tender and slightly browned.
Thin spears can burn quickly, so be careful not to overcook them.
Customize your flavor. Feel free to experiment with additional flavors like lemon zest, grated parmesan, and toasted almonds. These can add a refreshing citrus flavor, cheesy richness, or a delightful crunch to your roasted asparagus.
how to cut asparagus
- Hold the asparagus spear near the cut end and in the middle with both hands. Bend the spear slowly until it breaks on its own. This breakpoint indicates where the woody part ends and the soft part begins.
- It’s okay to use a knife. In this case, place the asparagus ears on a cutting board and carefully cut off about an inch or two from the bottom edge. If you cut it slightly diagonally, it will look beautiful.
- Repeat this process for all asparagus spears in the bunch. Trim each to a uniform length.
- Once cut, the hard ends are discarded or saved for making vegetable broth or broth.
How to eat and store
Serve this roasted asparagus as an appetizer or a healthy side dish.
Asparagus goes great with fish (see here) easy salmon walnut batter) and chicken.
Excellent compatibility with roasted asparagus crockpot chicken or even these air fryer chicken breast. I always make asparagus with chicken. Everyone loves this healthy family dinner!
Storing roasted asparagus is easy. After roasting the asparagus, let it cool completely to room temperature.
Then transfer to an airtight container or wrap tightly in plastic wrap. Aluminum foil is also effective.
Refrigerate within 2 hours of cooking to preserve freshness and flavor.
If stored properly, it can be stored in the refrigerator for 3-4 days.
When you want to try it again, serve the roasted asparagus cold as a salad ingredient or reheat.
Add leftovers to a skillet with a little olive oil. Fry until warm.
Refrigerating roasted asparagus may slightly alter its texture and soften it.
Frequently Asked Questions (FAQ)
Asparagus roasting time will vary depending on ear thickness and personal preference. Generally, asparagus should be roasted at a high temperature of about 425 degrees Fahrenheit for 10 to 15 minutes. Fatty asparagus may require slightly longer cooking times.
The best way to roast asparagus is to preheat your oven to high. Next, prepare the asparagus by chopping it off and tossing it with olive oil, salt and pepper. Arrange in a single layer on a baking sheet or roasting pan. Bake the asparagus in the preheated oven until soft and slightly browned.
No, you don’t need to soak asparagus before roasting. Soaking the asparagus in water will cause it to become too watery, which can compromise its texture and flavor.
This depends on personal preference. Roasting asparagus gives it a caramelized, slightly crunchy texture.
Sautéing the asparagus in a hot skillet with oil or butter will give it a lighter, browner texture.
Asparagus is a seasonal vegetable, and the season varies depending on the region. Asparagus is generally in season in the spring, usually March through June in the northern hemisphere. However, availability can fluctuate and asparagus is commonly found in grocery stores throughout the year as it is sourced from around the world. Asparagus is often served as a frozen vegetable. Check out your local grocery store. My local grocery store carries frozen asparagus year-round.
Required equipment
baking pan: These large baking pans are perfect for roasting vegetables. It has a rim.
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