Crunchy, bright and sweet, this healthy apple and carrot raw beet salad is a delicious way to eat beets! Just 5 ingredients, no salt.
Raw Beetroot Salad with Apples and Carrots
This shredded raw beetroot salad is one of those simple recipes that doesn’t sound appetizing, but with the addition of it, it’s delicious. In fact, when I was preparing it myself, my daughter tried it and loved it.eat raw
A wonderful healthy side dish of sweet apples and carrots with lemon juice. This beetroot recipe is perfect for those who don’t like rustic, rooty flavors. It’s dairy-free, vegan, and packed with nutrients.
Can beets be eaten raw in salads?
Roasting is probably the most common way to prepare beets, but if you’ve never tried them raw, you’re missing a chance! You can pulse them in a food processor. mandolin Or grate by hand. WARNING – It’s messy, so go near the sink.Golden beets make less mess
raw beet salad ingredients
- Beats: Peel and chop 1 cup of beets.
- carrot: Peel 1 cup of carrots and cut into strips.
- Apple: Cut red apples, such as Honeycrisp or Pink Lady, into matchsticks.
- dressing: lemon juice, olive oil, salt
How to make raw beetroot salad
I buy pre-shredded carrots and julienne beets and apples. mandolin It has a 1/8 inch julienne blade. If you don’t have a mandolin, mince it with a grater or use a food processor. Once the ingredients are ready, put everything in a bowl and mix.
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This raw beet and carrot salad will keep in the refrigerator for 4-5 days. Perfect as leftovers for a quick lunch.
variation:
- Beats: Use red and yellow beets for more color
- vegetable: Stir in finely chopped jicama.
- citrus: Add orange to lemon.
- spices: Stir in freshly grated ginger.
- protein: Add chopped walnuts or sunflower seeds.
- Herbs: Sprinkle with fresh herbs such as mint, dill, parsley or tarragon.
- cheese: If you want cheese, top with goat cheese
Benefits of eating raw beetroot
Beets are rich in vitamins and minerals. It’s also a great source of several important nutrients, including folic acid, manganese, and copper. Some studies have shown that it may be palliative and slow the growth of cancer cells.
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calorie: 112 kcal, carbohydrates: 13 g, protein: 1 g, obesity: 7 g, saturated fat: 1 g, sodium: 81 mg, fiber: 3 g, sugar: 8.5 g
