Rainbow fruit kabobs are a fun and colorful way to enjoy healthy snacks and desserts.
What are the best fruits for kabobs?
Most fruits are suitable for making kebabs, so it depends.
- strawberry
- raspberry
- orange
- pineapple
- kiwi
- blueberry
- Grape
How to make fruit kabobs
To make rainbow fruit kabobs, first wash and cut the fruit into bite-size pieces. Then fruits in rainbow order: red fruit (strawberry or raspberry), orange fruit (orange or mango), yellow fruit (pineapple or banana), green fruit (kiwi or honeydew melon), blue fruit. Skewer. fruits (blueberries), and finally purple fruits (black grapes or blackberries).
Once the fruit is skewered, the kabob can be served immediately or kept in the refrigerator until ready to serve. We love serving it with our favorite fruit dips.
rainbow fruit kebab
Rainbow fruit kabobs are a great source of vitamins and minerals for adults and children alike and make fruit eating fun and festive.
Serving: 6
calorie: 79kcal
- 1 cup strawberry
- 1 Moderate orange
- 1 cup pineapple
- 2 Moderate kiwi
- 1/2 cup blueberry
- 1 cup black grape
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Cut strawberries, oranges, pineapples, and kiwis into large cubes.
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Use a skewer to create a rainbow of colors in the fruit.
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Enjoy with your favorite fruit dip. fun!
calorie: 79kcal | | carbohydrates: 20g | | protein: 1g | | obesity: 0.5g | | saturated fat: 0.02g | | Polyunsaturated fat: 0.2g | | Monounsaturated fat: 0.04g | | sodium: 3mg | | potassium: 256mg | | fiber: Fourg | | sugar: Teng | | Vitamin A: 127IU | | Vitamin C: 63mg | | calcium: 42mg | | iron: 0.4mg
www.superhealthykids.com
Natalie Monson
I am a registered dietitian, mother of four, a food lover and a strong promoter of healthy habits. Here you’ll find delicious, fruit- and veg-rich recipes, tips to help your kids eat better and more intuitively, and tons of resources to feed your family.
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