Quick Roasted Broccoli with Soy Sauce and Sesame (Video)

Quick Roasted Broccoli with Soy Sauce and Sesame is a great side dish and this roasted broccoli is a hit with everyone.

PIN quick roasted broccoli with soy sauce and sesame to make later.

I think anyone trying to follow some kind of healthier eating plan needs a variety of vegetable side dishes in their recipe book. roasted broccoli soy sauce This is a recipe I’ve been making for years. We think this ready-to-cook flavorful broccoli is the perfect side dish. Today we’re reminding you with our favorite picks from Friday!

I love broccoli and I think one of the reasons it’s so popular is because it’s delicious no matter how you cook it. It can be eaten raw, boiled, steamed, stir-fried, or roasted.

There are many ways to cook broccoli, but I think roasting broccoli is the most condensed flavor. This batch of broccoli worked so well that I ate nearly a pound of it and called it dinner.

It’s also so easy to make and diet friendly that once I took one bite I knew this recipe would be a hit with everyone. (Don’t throw away the broccoli stalks either!)

What are the required ingredients?

How long does it take to fully roast broccoli?

Broccoli cooks instantly when roasted at 450 degrees Fahrenheit. I flipped the broccoli pieces after 10 minutes and the broccoli was perfectly soft and crispy, just as he started to brown the edges after 15 minutes.

Want more delicious broccoli ideas?

For better-than-average broccoli options, check out our keto broccoli recipe for Thanksgiving.

How to make quick roasted broccoli with soy sauce and sesame seeds:

(Scroll down for the full printable recipe with nutritional information.)

Trim and cut enough broccoli to make 1 pound of bite-sized broccoli pieces.
olive oil, soy sauce (or coconut amino), sesame oil, and broccoli pieces in a bowl and toss with the mixture.
Spread broccoli on a baking sheet that has been sprayed with nonstick spray.
Bake in a preheated 450F/220C oven for 10 minutes.
While the broccoli is searing, toast the sesame seeds for 1 to 2 minutes until browned.
After 10 minutes, I removed the pan of broccoli from the oven and immediately flipped the broccoli over and put it back in the oven for another 5 minutes.
The broccoli is ready when it starts to brown but is still slightly soft and crisp.
Arrange the broccoli on a plate and sprinkle with the sesame seeds. while it’s hot.

Eat a low-carb diet:

Served with soy sauce and sesame seeds, this quick roast broccoli includes chicken cutlets with mustard sauce, maple-glazed salmon, air-fried marinated chicken breast, West African chicken stew, and grain-free breaded pork chops. goes well with

Roasted vegetables from Kalyn’s Kitchen:

material

1 lb. fresh broccoli florets (see trimming instructions)

1 1/2 T olive oil

1 T soy sauce, gluten-free if desired

1 teaspoon sesame oil

1 teaspoon sesame seeds

instructions

Preheat oven to 450F/220C.
Spray a large baking sheet with nonstick spray. (Please use the large one you have.)
Cut the broccoli into pieces about 2 cm long.
Then cut the stems to where the florets begin and break them apart to break the broccoli into small pieces of the same size. (This method of cutting the stalks and then breaking the broccoli into pieces also eliminates confusion when cutting the broccoli and small pieces fall off.)
Whisk together olive oil, soy sauce or coconut aminos, and sesame oil.
Place the broccoli in a plastic mixing bowl and mix the mixture well.
Arrange the broccoli in a single layer on the baking sheet. I like to make sure the flat side is touching the baking sheet for the best browning.
Roast 10 minutes.
After 10 minutes, stir or flip the broccoli pieces and continue roasting for an additional 5 minutes or until the broccoli is soft and crisp and the edges are slightly browned. (If you like, you can bake it without turning it over.)
Roast the sesame seeds in a dry skillet over high heat for 30-60 seconds while the broccoli is roasting.
When the broccoli is cooked, place it in a bowl and sprinkle with sesame seeds.
while it’s hot.

Note

can be used coconut amino For Paleo or Whole 30 versions of this recipe.

Recipe created by Kalyn inspired by November 2007 Cooking Temperatures fine cooking magazine An article about roasted vegetables.

Nutrition Facts Table:

yield:

Serving size:

1

Amount Per Serving:
calorie: 72Total Fat: 5gsaturated fat: 1gUnsaturated fat: 4gcholesterol: 0mgsodium: 178mgcarbohydrate: 6gfiber: 3gsugar: 1gprotein: 2g

The Recipe Plug-In I use automatically calculates nutritional information. I am not a nutritionist and cannot guarantee 100% accuracy as many variables affect the calculations.

Low Carb / Low Glycemic / South Beach Diet Suggestions:
Quick-roasted broccoli with soy sauce and sesame seeds is the perfect side dish for any stage of a low-carb or keto diet plan, or the original South Beach diet.

Find more recipes like this:
Find more recipes like this with side dishes. Use the photo index page of the Diet Type Index to find recipes that work for your specific meal plan.you might also like Follow Kalyn’s Kitchen on Pinterest To see all the good recipes I’m sharing there.I also recommend following Karin’s Kitchen on Pinterest, on facebook, on Instagram, on TikTokAlso on youtube To see all the good recipes I’m sharing there.

What are the required ingredients?

How long does it take to fully roast broccoli?

Want more delicious broccoli ideas?

How to make quick roasted broccoli with soy sauce and sesame seeds:

Eat a low-carb diet: