This rich and creamy peanut butter banana smoothie recipe tastes like you’re drinking a peanut butter milkshake. But it’s also good for you!
best peanut butter banana smoothie
With just three ingredients and endless customization options, this might be the easiest peanut butter smoothie recipe you’ll ever find.
Perfect for when you need a hearty and healthy breakfast or a quick snack on the go.
and in just one serving pack 10+ Grams of Proteinwithout adding any protein powder!
Also try our homemade Nutella
A quick and easy breakfast recipe.
While many people prefer overnight oatmeal, toast with jam, or a cold bowl of cereal for breakfast, I find myself hungry again within an hour after eating a low-protein, high-carb breakfast. It seems that.
Unlike many other easy breakfast options, this easy peanut butter banana smoothie recipe contains a balance of protein, carbs, and healthy fats that help you feel full.
Especially on busy Monday mornings, having a healthy breakfast shake in your time-saving recipe repertoire can really help.
Serve with healthy banana bread
Watch the peanut butter banana smoothie recipe video above.
Healthy Peanut Butter Banana Smoothie Ingredients
To make a three-ingredient smoothie, you’ll need crunchy or creamy peanut butter, two ripe bananas, milk of your choice, an optional pinch of salt and sweetener, and optional flavored or unflavored protein powder.
Or, add a third cup of quick or rolled oats for a peanut butter banana smoothie with oats. This will give you an even richer texture, like a peanut butter banana milkshake instead of a smoothie.
Feel free to substitute almond butter, cashew butter, pecan butter or even sunflower butter if you have allergies or just want a different flavor.
You can use any sweetened or unsweetened milk you have on hand. Plant-based milks are also effective.
Of course, if you want a chocolate peanut butter banana smoothie, you can add a tablespoon or two of cocoa powder.
Use leftover bananas to make homemade banana muffins or banana ice cream.
Fancy a peanut butter smoothie without bananas? Frozen mango or frozen coconut meat both work well as substitutes here.
vegan peanut butter banana smoothie
To create a dairy-free, plant-based shake, simply use your favorite type of non-dairy milk and optional plant-based protein powder in your recipe.
Almond milk, soy milk, oat milk, rice milk, and cashew milk are all good options.
Or, for an incredibly thick and creamy smoothie that tastes like a milkshake, try coconut milk. You can use leftover coconut milk to make a vegan chocolate mousse.
how to freeze bananas
Make sure the banana is overripe before you peel it. Ripe banana peels are at least partially speckled with brown.
Fully brown bananas are much sweeter than unripe yellow bananas, making them even better for smoothies.
Ripe bananas are peeled and halved or chopped. Place banana chunks in a large ziplock bag or freezer-safe container and freeze until ready to use.
This step can be done weeks or months in advance, so you’ll always have frozen bananas on hand ready to use when you crave a smoothie.
Peanut butter smoothie recipe how to make
If using oatmeal, blend until the oats are finely ground.
Add frozen bananas, peanut butter, milk, salt, sweetener, and optional cocoa powder and protein powder. Blend until thick and smooth.
Pour into a tall glass or bowl for a peanut butter banana smoothie.
Grab a peanut butter banana shake right away, perhaps topped with chocolate syrup, chopped peanuts or strawberries, and coconut whipped cream.
Or, if you want to make a smoothie the night before and have it as an instant breakfast the next morning, store leftovers in a lidded container in the refrigerator.
This easy recipe works in a regular blender or a high speed blender like the Vitamix, Ninja or NutriBullet. If you want a single serving smoothie, halve all ingredients and whisk everything in a portable personal blender.
While the blender is off, make a strawberry or avocado smoothie.
Health Benefits of Peanut Butter Shakes
In just 5 minutes or less, you’ll have a full, balanced, high-protein breakfast with two servings of fruit, fiber, potassium and calcium.
A healthy smoothie has over 10 grams of protein without yogurt or protein powder.
For even more protein, add a scoop of your favorite flavored protein powder or replace 1/2 cup of milk with plain or Greek yogurt.
This healthy snack peanut butter banana shake is easy to take on the go.
This recipe is suitable for a variety of special diets, including vegan, gluten-free, soy-free, refined sugar-free, paleo, high-fiber, low-cholesterol, high-protein, and low-calorie.
Weight loss smoothies: To keep calories down, use your favorite unsweetened sweetener and unsweetened almond or cashew milk. These milks typically have only 25-30 calories per cup. You can also use powdered peanut butter such as PB2 instead of peanut butter.
Weight Gain Smoothie: If you’re on a high-calorie diet to build muscle or bulk, use canned full-fat coconut milk and 6 tablespoons of peanut butter for a healthy, high-calorie weight-gain snack. Let’s make
- 2 frozen banana
- Four – 6 tablespoons peanut butter or pb2, or allergy friendly sub
- 1 1/2 to 2 cup milk of your choice, according to desired thickness
- optional 1/3 cup quick or rolled oats
- your favorite sweetener, as needed
- Optional scoop protein powder
- I also like to add 1/8 teaspoon of salt
*If you want a richer shake, add a banana. Bananas should be at least partially browned before they are peeled and frozen.To make the peanut butter banana smoothie recipe, blend the oats until fine, then add the rest of the ingredients and blend until smooth. Drink immediately, or if you want to make a smoothie the night before, store in a container with a lid and refrigerate.nutrition information
Other Peanut Butter Recipes
peanut butter brownie
3 peanut butter balls
peanut butter muffin
keto peanut butter cookies
Or these vegan peanut butter cookies
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