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One-Pot Orzo with Sausage, Spinach and Corn

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You’ll love this easy, creamy, delicious one-pot orzo with chicken sausage, onions, spinach, and corn topped with grated parmesan cheese.

Sausage and spinach one-pot orzo

This recipe is easy to prepare and requires only one pan to cook, making it perfect for busy weeknights.Plus, it’s chock-full of flavors of sausage, spinach, and corn, and Orzo adds a satisfying, creamy texture. one pot dinnerFor more one-pot recipes, try this One-Pot Chicken and Rice, One-Pot Spaghetti with Meat Sauce, and this One-Pot Spaghetti Puttanesca.

Italian sausage, corn and spinach orzo

Hello, my name is Heather K. Jones. She is a nutritionist, nutrition expert for Skinnytaste’s cookbook, and founder of the Weight and Wellness Program. Feel better eat better.

If you struggle with emotional eating or weight worries, be sure to check out my free master class by clicking HereEven if you try everything, you can still find the exact steps I teach my clients to build a loving relationship with food, your body, and yourself.

My husband and I have traveled all over Italy (this is one of our favorite places!) and love simple recipes like this orzo that combine simple, fresh ingredients to create something so appealing. I love Italian pasta dishes.

Italians put a lot of passion and love into their food and you can really taste the difference. Our favorite restaurants in Italy also use the highest quality ingredients sourced from regenerative farms that are healthier for humans, animals and this beautiful planet.

The same is true when cooking at home! For this dish, we used organic produce and certified humane sausages from local regenerative farms (watch this great movie to learn more about regenerative farming). kiss the ground).

It’s amazing how just a combination of fresh, healthy ingredients can create such a delicious and satisfying dinner! I serve this orzo with a large green salad and Italian bread from a local bakery.

How to make orzo?

Cook orzo like you would pasta. Bring salted water or bouillon to a boil in a pot, then add the pasta and cook until the pasta is al dente, about 8-10 minutes.

orzo is it gluten free?

Some people think orzo is gluten-free because it looks like rice, but traditional orzo is not gluten-free. Gluten is a protein found in wheat, and orzo usually comes from durum wheat. It’s made from semolina, a type of wheat flour.

Is orzo healthy?

Orzo and pasta are part of a healthy diet. It’s a great source of carbohydrates and the body’s preferred source of energy, and orzo can be combined with a variety of vegetables and proteins to create a delicious, balanced meal.

Italian sausage, corn and spinach orzo

More Orzo Recipes You’ll Love:

Your comments are helpful!if you tried this health One Pot Orzo Recipes and other stuff from Skinnytaste, don’t forget rate recipes When leave a comment under.And if you take a picture of it please share it with me Instagram Be able to re-share in stories!

Sausage, spinach and corn one-pot orzo


400 calorie
28 protein
44 carbohydrate
13 fat

Preparation time: Five minutes

Cooking time: 35 minutes

total time: 40 minutes

You’ll love this easy, creamy, delicious one-pot orzo with chicken sausage, onions, spinach, and corn topped with grated parmesan cheese.

  • 14 ounce mild italian chicken sausage
  • ½ medium yellow onion, chopped
  • 1 cup frozen corn kernels
  • 1 cup dry orzo
  • 3 cup low sodium chicken soup
  • 3 cup pack baby spinach
  • ¼ cup freshly grated parmesan cheese
  • freshly ground black pepper
  • Remove the sausage from the casing and place in a thick-bottomed sauce pot or Dutch oven.

  • Cook over medium heat for 5 minutes while stirring with a wooden spatula.

  • Add the onion and corn (no need to defrost) and sauté for 10 minutes.

  • Add orzo and chicken broth, mix and bring to a boil.

  • Reduce heat to medium-low and simmer for 10 minutes, stirring every few minutes and scraping the bottom of the pan to keep the orzo from sticking.

  • Remove from heat, add spinach, stir, cover, and let spinach soften for a few minutes.

  • Top with grated parmesan cheese and black pepper to taste and enjoy.

Serving: 11/2 cup, calorie: 400kcal, carbohydrates: 44g, protein: 28g, thick: 13g, saturated fat: 6g, cholesterol: 93mg, sodium: 1200mg, fiber: 3.5g, sugar: 6g

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