you can eat you mexican pizza for you bodybuilding diet. due to lack of carbohydrates flavor.
- Preparation: 15 minutes
- cooking: 55 minutes
- Ready: 1 hour 10 minutes
procedure
- Preheat the oven to 200-205°C (400°F).
- To make cauliflower rice, you need to pulse raw cauliflower florets in a food processor until they have a rice-like texture.
- Boil 2-3 cm of water in a large pot and add the cauliflower rice.
- Cover the pot and simmer for 4-5 minutes.
- Drain cauliflower through a fine-mesh strainer.
- Wrap the cauliflower in a clean, thin cloth. Then twist the towel to squeeze out excess water. This is important for dry pizza crust.
- Beat the eggs in a large bowl and add the seeds, cheese and cauliflower.
- Mix the dough well with your hands.
- Press the dough onto a baking sheet lined with parchment paper until it reaches a thickness of about 0.8 cm. It is important to line the dough with parchment paper. Otherwise, it will stick.
- Bake for 34-40 minutes, the dough should be firm and golden brown.
- Spread the crust with salsa and tomatoes.
- Add spices and herbs, add meat and cheese.
- Return pizza to oven and bake for another 5-10 minutes until cheese is hot and bubbly.
- per serving
- energy: 180kcal / 752kJ
- obesity: 9g
- protein: 17g
- carbohydrates: 8g