Palm hearts are one of my favorite salad ingredients and it doesn’t take much to transform a salad into something special. And I’ve also enjoyed this delicious, plant-based, low-carb pasta product.
heart of palm It is a food item that I have been particular about for many years. I’ve been experimenting with this ingredient since Costco started carrying it in an affordable 2-pack many years ago. But now you don’t find such big jars at Costco anymore, sigh.
But even if you have to pay more at the regular grocery store, this favorite ingredient is something I love to add to salads, and it’s always a sign of summer for me to start buying them again. is.
Where can I buy Hearts of Palm?
This is a large bottle of palm hearts that I used to buy at Costco. Most grocery stores sell them canned near olives and artichokes, but they are slightly more expensive at regular grocery stores.you can Buy Palm Hearts on Amazon.com (affiliate link) And sometimes you can find something a little cheaper. (Amazon carries his 2-pack in larger jars like I used to buy at Costco, but of course Costco was a much better deal!)
What is Heart of Palm?
Palm hearts are a slightly chewy vegetable harvested from the heart of cultivated palm trees. Once a controversial food source, wild palms are now protected in many places because logging methods do not damage the trees. And the Hearts of Palm are so delicious!Here it is more about them and how to use them.
Are palm hearts nutritious?
Looking at the nutritional information label It shows why this is a nutritious, carb-friendly ingredient. It contains no cholesterol or sugar, is extremely low in calories, fat and carbohydrates, and is rich in fiber. Canned foods are relatively high in sodium, so if that’s an issue, don’t add salt or use salty ingredients in your recipes.
What else can be made from Hearts of Palm?
What I’ve been obsessed with lately are products made with this vegetable. parmini pasta (affiliate link), a low-carb pasta alternative! I think this product needs some attention in preparation. For me to win, I need to cook with flavorful ingredients. However, palm pasta cores can be delicious if cooked well. I used parmini linguini and parmini angel hair to create a delicious pasta dish. It’s definitely more expensive than regular pasta, so I’ve developed recipes that use pasta, along with many other ingredients, to get you more in one bag. If it sounds interesting, check out the next recipe.
Palm core salad:
Without a doubt, I use this favorite ingredient most often as a low-carb snack to add to salads. Check out my roundup of delicious and interesting low-carb salads with palm cores for photos and links to many of the salads I’ve used.
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