Home Healthy recipes Instant Pot Ground Beef Olive Lover’s Chili (Video)

Instant Pot Ground Beef Olive Lover’s Chili (Video)

by Contributing Author

Instant Pot Ground Beef Olive Lover’s Chili is a bean-free, low-carb beef chili recipe that’s perfect when the weather turns even colder. And this chili recipe is perfect for those who love chili and olives.

Pins Instant Pot Ground Beef Olive Lover’s Chili I’ll make it later!

Many parts of the United States are currently experiencing very cold weather for this time of year. I think instant he pot chili is a great idea for dinner when it’s really cold.And I have quite a few chili recipes, but this one Instant Pot Ground Beef Olive Lovers Chili is what I make over and over again.

This chili recipe starts with ground beef that I always have in my freezer. Then add the onions and red bell peppers, cooked briefly, garlic, cumin, chili powder, dried coriander (or otherwise), canned green chillies, beef stock, mashed tomatoes and 2 cans of black olives. .

All of these flavorful ingredients are placed in an Instant Pot and cooked on high pressure for a few minutes. Once cooked, add a little lime juice and serve with plenty of grated cheese and sour cream.

And anyone who loves olives (like me!) will love this low-carb beef chili and olives. It’s a mild chili pepper, so even those who don’t like spicy food can enjoy it. And if you’re not an Instant Pot user, here are my best thoughts on making this olive lover’s chili on the stove too.

What are the ingredients needed for this recipe?

(This is a list of ingredients for the recipe only. Scroll down for the full printable recipe. Or at the top of the page.[レシピへジャンプ]A link will take you directly to the full recipe. )

What size Instant Pot did you use?

I 6 quart instant pot For all Instant Pot recipes, check out All Instant Pot Recipes.you can find a lot more Instant Pot/Slow Cooker Recipes On my other site, slow cooker or pressure cooker.

Want more low carb chili recipes?

If you’re looking at your carbs, you may want to see this site’s amazing low carb and keto chili recipes for even more chili recipes. Best Low Carb and Keto Instant Pot Chili Recipes On site in slow cooker or pressure cooker.

Want more chili ideas?

Check out healthy chili recipes your family will love for all kinds of instant pot, slow cooker, or stove chili recipes from Kalyn’s Kitchen!

Instant Pot Low Carb Ground Beef Olive Lovers Chili Process Shots Collage

How to make Instant Pot Ground Beef Olive Lovers Chili:

(This is just a summary of the recipe steps. Scroll down for the full printable recipe, or use the JUMP TO RECIPE link at the top of the page to go directly to the full recipe. increase.)

  1. I know some people like to cook everything instant pot (affiliate link) But if I sauté several ingredients, I like to use the pan and add each one to the Instant Pot.Your choice on that!
  2. Heat the olive oil and fry the beef until golden brown and add to the Instant Pot.
  3. Chop the onions and red peppers while the beef is cooking.
  4. Add a little more oil if needed and cook for just a few minutes to start developing the flavors. Then add crushed garlic, ground cumin (affiliate link), chili powder, dried coriander (affiliate link) (Optional) Cook for a few minutes. Add it all to the Instant Pot.
  5. Drain the olives and cut them in half. Then add the olives, 1 diced green chili pepper, 1 beef stock and 2 mashed tomatoes to the Instant He pot.
  6. Cover, set to high pressure, and simmer 15 minutes. Release the pressure using the quick release.
  7. Check to see if the peppers feel a little dark, sauté if you prefer darker peppers, and cook over medium heat for a few minutes.
  8. Add lime juice, stir, and season with salt and freshly ground black pepper.
  9. Ground beef olive lovers chili is served piping hot and generously garnished with grated cheese and sour cream to be added at the table if desired.

Instant Pot Ground Beef Olive Lovers Chili Finished Chili Serving Bowl with Toppings

Other Variations of Low Carb Chili:

Weekend Meal Prep:

This recipe has been added to the Weekend Meal Prep category to help you find recipes that you can prepare or cook on the weekend and eat on the weekday!


  • 2 lbs.Ground beef

  • 4 tsp olive oil, divided

  • 1 chopped onion

  • 2 red peppers, stems and seeds removed, chopped

  • 1 teaspoon crushed garlic

  • Cumin 1T

  • 1 tablespoon chili powder (see note)

  • 2 teaspoons dried coriander (optional)

  • 2 cans of black olives (6-ounce cans)

  • 1 4 oz. Green chillies can be diced (see note)

  • 1 14 oz.canned beef soup

  • 2 14.5 oz.canned mashed tomatoes

  • 2 T lime juice (see note)

  • Season with salt and freshly ground black pepper


  1. Heat 2 tsp. Olive oil in skillet over medium-high heat. Add minced meat and stir-fry until beef is cooked and nicely browned.add boiled beef instant pot (affiliate link). (If you prefer, you can cook the beef in the Instant Pot and take it out to sauté the onions and spices.)
  2. While the beef is cooking, peel the onions and cut them into about 1/2-inch squares. Remove the stem and seeds from the red paprika and cut into the same size as the onion.
  3. Heat the remaining 2 tsp. Heat oil in a skillet (or Instant Pot) and sauté the onions and bell peppers until just soft. Then add the grated garlic, ground cumin Add (affiliate link), chili powder and dried coriander and simmer for a further 2 minutes. Add onions, peppers, and spices to Instant Pot.
  4. While the onions and peppers are cooking, drain the olives and cut each in half.
  5. Deglaze the skillet with a can of beef stock and add the diced green chillies and juice, mashed tomatoes, and olives to the Instant Pot. (If you’ve cooked the beef in the Instant Pot and then removed it to cook the onions, peppers, and spices, put the beef back in.)
  6. Lock the lid, set the Instant Pot to high pressure, and cook for 15 minutes.
  7. Use QUICK RELEASE to release pressure.
  8. Check if you want the peppers to be a little thicker, then use the sauté and cook over medium heat until the moisture evaporates and the peppers are the thickness you prefer.
  9. Add lime juice, stir, and season with salt and freshly ground black pepper.
  10. Serve hot with sour cream and grated cheese at the table.

stove cooking

  1. Brown the ground beef as described above and place in a thick soup pot. Cook the onions, peppers, and spices as above, then add all the same ingredients to the soup as above, but use 2 cans (14 oz cans) of beef stock for stovetop cooking.
  2. Simmer the peppers over low heat for about 45 minutes or until desired thickness.
  3. Turn off heat, add lime juice, stir, season with salt and freshly ground black pepper, and serve hot.


like Grand ancho chili (Affiliate link) Use your favorite chili powder or ground chili for this.

Uses Anaheim Chili diced green chillies (affiliate link) No jalapenos unless you want it really spicy.

I used fresh frozen lime juice for this recipe.

This recipe created and tested by Kalyn Jake When Kara.

Nutrition Facts Table:



Serving size:


Amount Per Serving:
calorie: 381Total Fat: 23gsaturated fat: 8gUnsaturated fat: 12gcholesterol: 101mgsodium: 509mgcarbohydrates: 11gfiber: 2gsugar: 5gprotein: 33g

The Recipe Plug-In I use automatically calculates nutritional information. I am not a nutritionist and cannot guarantee 100% accuracy as many variables affect the calculations.

Are you the one who made this recipe?

Are you the one who made this recipe?star rating (recipe[印刷]button below) or share the resulting photo on Instagram! Thanks!

Instant Pot Beef Ground Olive Lovers Chili side displayed in two bowls with cheese and sour cream

Low Carb / Low Glycemic / South Beach Diet Suggestions:
Ground beef olive lovers chili is a good entree for low-carb meal plans and works well at any stage of the original South Beach diet. South Beach is lean ground beef and low-fat dairy. , but a low-carb plan will probably prefer full-fat ingredients.

Find more recipes like this:
Discover more recipes like this with our chili recipes. Use the diet type index to find recipes that are suitable for specific meal plans.I also recommend following Karin’s Kitchen on Pinterest, on facebook, on Instagram, on TikTokAlso on youtube To see all the good recipes I’m sharing there.

A historical note for this recipe
This recipe was posted in 2018. Details were last updated in 2022.

Pinterest Images of Instant Pot Ground Beef Olive Lovers Chili

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