how to get healthy boobs without surgery
Remember
How to Get Perky Boobs – Surgery isn’t the only way to get perky boobs. Exercise helps fight gravity. Beauty tricks like duct tape are great if you’re doing strenuous activity or need to change clothes quickly.
But remember: No trick or exercise will yield lasting results without consistency.
What can you do now?
Looking for immediate results? Next, check your home. You may already have what you need for this trick.
1. Makeup Tips
Makeup is a great way to give you perky boobs without breaking the bank. A pearl body cream will accentuate your cleavage, and a dark bronzer can add a cup size or two.
For a lighter, more natural emphasis
A shimmery highlighter can make a perky boob look fuller and firmer, but it’s not as dramatic. Glitter complements the neckline, especially on deep necklines.
for more drastic enhancement
Darker lines can create shadows that give the illusion of perky boobs. Line the top and bottom. Line all lines with a matte marker and blend in in quick circular motions.
2. Bratrick
Of course, bras are great for keeping your boobs from jumping too much. However, if you play the cards correctly, you can create perky boobs.
DIY racerback bra
Dress up a bit by swapping out your usual bra for shorts. Simply grab the handle and install. Bra straps can be held together using clips, short velcro, or specially designed clips.
Place the clip or strap on your upper or middle back, depending on how much you want to lift.
bra stack
Stacking bras is a classic trick for big, perky boobs. it’s simple. He only wears two bras. It may feel strange at first, but over time you will get used to it.
You need two bras of different sizes. One in regular size and one in larger cup size. The second largest bra should be worn over the smallest bra.
stuffing for socks
Wearing socks over your bra will make your cleavage stand out. Fold each sock and place it under your outer boob. You can use any type of sock you like, but different sizes will give different results.
Larger socks give more lift, while smaller socks give a little boost. Either way, say no to the problem.
3. Dress carefully
Want perky boobs without too much effort? go to your closet. Shirts and dresses with V-necks, plunging necklines, or sweetheart necklines are great for showing off some cleavage and giving the illusion of lift.
The great thing about this cheat is that it can be combined with other cheats for maximum effect.
What can I do after going to the mall?
These tricks may require a trip or two to the department store or lingerie store, but the results are immediate.
4. Tape
When you want to remove your bra, you can use duct tape, sports tape, or tape specifically designed to lift your breasts. (Whatever you do, don’t use masking tape.)
Although the tape has a strong hold, it can cause skin irritation. So if you have a reaction, sports tape is a great alternative.
There are two ways to wrap your boobs.
For deep V-neck dresses and shirts
Cut the ribbon from under the bust to shoulder length. Raise your breasts as much as you need and stick tape from your breasts.
You should start with the outside of the boob and add a strip of tape to the inside.
For strapless or backless dresses and shirts
Cut a ribbon long enough to reach from one breast to the other. Lift the boob slightly and apply a strip of tape along the entire length of the boob, starting at the bottom.
Repeat the tape until the breasts are hidden and the nipples are visible.
5. Cutlets
If you don’t like socks and want something more natural, cutlets are the way to go. Cutlets are silicone or water-filled inserts that you insert into your bra to create instant volume and cleavage.
Take the cutlets and place one on each side of your bra toward the outside of your breasts.
6. Fit
A 2008 study found that at least 80% of women are ill-fitting. A well-fitting bra provides more support, lifts your breasts, and keeps them in shape.
You should have a professional fitting at least once a year to determine your true bra size. (Most department stores and lingerie stores offer free bra fittings.)
Always consult a professional about the shape of your boobs. Whether your breasts are round, asymmetrical, or slightly saggy will affect the type of bra you purchase.
Consider the following points when purchasing:
Front closure bras can increase cleavage
A front closure bra with molded cups draws and lifts your breasts to accentuate your cleavage.
Balconette bra lifts, not squashes
Balcony bras lift your breasts like a push-up without squeezing them, creating more volume and impressive cleavage.
Large bust needs support
A bra with underwires and large straps, a wide back band and fully covered cups will give you the support you need and the lift you want.
7. Invest in a push-up bra
Push-up bras are suitable for all types of boobs, so the presence of this type of bra is a must in any wardrobe.
Push-ups provide support and lift, making your breasts appear larger and accentuating your cleavage.
Should you have one of these in your collection? Try these two on for size.
Jezebel Amanda Pushups
This push-up bra includes a plunge neckline and is lightly padded for flattering cleavage.
Maidenform Women’s Love The Lift Push Up
This lace push-up bra includes deep plunges and proper padding to give you the ultimate lift for a natural-looking cleavage.
What should be done in the long term?
Not all perky boob tricks are solvable right away. Here are some things you should do regularly over a long period of time to get results. Many of them last longer.
8. Massage your boobs
Anecdotal evidence suggests that massaging your breasts can increase blood flow and boost collagen production. This may include lifting by strengthening muscles and stimulating tissue growth.
To massage your breasts:
- Start by placing one hand over the opposite boob.
- Gently press the affected area with a rhythmic pumping motion.
- Gently place your hands on top of your breasts.
- Place your hands on the outside, under, and inside of your boob using the same pumping motion.
- Alternate squeezing and blowing up with soft circles on your fingertips.
9. Hydrotherapy
Hydrotherapy is another way to improve circulation in your breasts. Anecdotal evidence suggests that hydrotherapy may improve overall blood flow, stimulate nerves, and improve breast firmness.
At least throughout the day you should:
- Turn off the water after taking a shower.
- Rinse your breasts with warm water for 1 minute.
- Switch to cold water and rinse your breasts again with cold water for 20 seconds.
10. Targeted exercises
Doing exercises that focus on your upper body will tone your chest muscles, improve your posture, and make your breasts look fuller.
Push-ups, plank-ups, chest flyes, and chest presses are especially effective for bust-up. For added tone, use 5-pound or 10-pound dumbbells for each exercise.
Start by doing short strength training exercises for 15-20 minutes a day. You can also do each exercise between commercials.
11. Eat healthy
Studies show that a nutrient-rich diet helps maintain healthy boob tissue, keeping your breasts firm and vibrant.
To boost your boobs, eat:
- Eat more nuts, fish, soybeans, and pumpkin seeds for a boost in omega-3 fatty acids.
- Increase avocados and eggs to increase monounsaturated fats and promote breast tissue growth.
- To keep your tissues healthy, eat more antioxidant-rich foods such as broccoli, cabbage, kale, watermelon, and whole grains.
12. Maintain a healthy weight
A slim waist will accentuate your bust as it creates a more defined chest-to-waist ratio.
To maintain a healthy weight, eat plenty of fruits and vegetables and exercise for 30 minutes at least four days a week.
Shapewear, on the other hand, accentuates your natural curves and enlarges your bust.
13. Practice correct posture
Maintaining good posture not only keeps your body in the correct position, but it can also accentuate your breasts by making them appear to be lifted.
To practice correct posture, you should:
- Keep your feet flat on the floor or footrest when sitting.
- Avoid sitting or standing in the same position for long periods of time.
- Stand straight, pull your shoulders back, and bend your knees slightly.
Conclusion
You don’t have to go under the knife to lift your chest. There are many simple hacks that can provide a similar effect.
However, some of these tricks, such as boob tape and bra stacks, are not considered comfortable and should not be done every day.
If you’re looking for something that lasts longer, you’ll need to change your diet and exercise habits, and even consider surgery.
Click here for more information on health issues
