Home Healthy food How Long Does Meal Prep Last in The Fridge

How Long Does Meal Prep Last in The Fridge

by Contributing Author

How long does food preparation last

We’ve all been preparing food to disappear in the back of our refrigerators for far too long.

have you ever opened meal prep containers It’s been hanging around in the back of the fridge for how long, telling myself, “I’m sure it’s still okay.” 😆

Or maybe you’re the “safer than sorry” type and throw it all away in a day or two.

Whichever you’re careful about, if you pry open the container and the food is slimy, smelly, or moldy, it’s sure to end up in the trash.When you want to save time and money food preparationthe idea of ​​throwing away spoiled foods can be a big problem to start with.

food safety is important – no one wants food poisoning!

but there teeth Method food preparation This gives you quick convenience balanced diet with confidence that your food is still there safe to eat.

Below you will find a guide to creating Meal preparation that lasts a week that’s all.

How long does meal prep last in the refrigerator

According to the U.S. Department of Agriculture, Most foods can be safely stored in the refrigerator for about 4 days. Depending on the ingredients and the storage container, some foods can last for a long time. Foods stored in the freezer generally keep for 3 to 6 months.

Meal Prep: Is Meal Prep Safe? Five days?

Short answer: it depends.

You should be pretty confident that your meal prep will last up to 4 days, but after that time food safety may be questionable.

Here are some factors that affect how long food can be safely stored in the refrigerator.

    • citric acid. Sauces containing citric acid (oranges, lemons, limes, etc.) will last longer because the citric acid acts as a preservative.
    • temperature. Check your refrigerator thermostat. Food lasts longer when stored at temperatures closer to 30 degrees Fahrenheit than 40 degrees Fahrenheit.
    • material. Some foods attract bacteria faster than others (rice and quinoa last about a day longer than cooked) pasta dishes), use longer food shelf life It can help your meal prep last longer throughout the week.
  • storage container. quality, airtight container It protects food, makes it last longer, and makes it taste fresher.
  • refrigerator capacity. Filling the refrigerator to the maximum will increase the overall temperature. Avoid overstuffing your refrigerator to ensure food stays cool enough to prevent spoilage.

Most people will tell you to make a meal plan with two separate cooking days to cover the seven days. day’s worth of food. I also often recommend it. We usually make half the week’s meals on Saturday and the other half on Wednesday. And it’s a great way to manage your meal prep.

But if you want to experience the magic of cooking just one day a week, read on. There are FMC meal prep hacks. (No… not including eating the mystery meal in the back of the fridge. 😜)

can you tell me how long the meal lasts

When it comes to food safety, the first rule of thumb is: When in doubt, throw it away. When in doubt about whether something is safe to eat, it’s best to avoid the risk of food poisoning.

As a more in-depth guide to food spoilage, the FDA provides helpful tips for ensuring safety. Here are some things to keep in mind when preparing meals.

how it smells

Our nose can be our best guide to detecting spoiled food. There is a possibility that The food should smell the same as when you first cooked it.

how it looks

A change in color indicates that the food may be spoiled. Agricultural produce (think lettuce or avocado) turns brown and flesh develops gray spots as it ages. However, not all spoiled foods change color. Foods full of preservatives retain their color well even after they have spoiled.

how do you feel

If it smells normal, looks good, but feels slimy, it is still in transit and should be discarded. A large change in texture indicates that the food has gone bad.


This is the easiest to find. If your food has mold on it, it’s time to throw it away. Eating mold can cause allergic reactions and respiratory problems. Even if you spend a lot of money on food, if you have mold, it’s not worth risking serious illness to eat it.

A simple cheat sheet for saving food preparation

Always look for mold, odor, color or texture changes to determine if food is safe to eat. But here’s a quick guide to the shelf life of your favorite meal prep. healthy food no longer healthy.

green salad

Refrigerate: 3-4 days

Freezer: No

FMC tip: Keep salad dressings separate until ready to eat

overnight oats

Refrigeration: 4-5 days

Freezer: 3-4 months

FMC Tip: Add chia seeds and dried fruit before storage, but add nuts, seeds, fresh fruit, granola, and coconut flakes just before serving.

rice bowl

Refrigerate: 3-4 days

Freezer: 4-5 months

FMC tip: Cook rice in bulk and freeze individual portions to always have grains on hand

sheet pan meal

Refrigerate: 3-4 days

Freezer: No

FMC Tip: If possible, use an oven or air fryer to reheat foods for a crispier texture.

pasta dishes

Refrigerate: 3-4 days

Freezer: 4-5 months

FMC Tip: a bit Do not fully cook pasta before freezing to avoid mushy pasta

soups, chili, stews

Refrigeration: 4-5 days

Freezer: 5-6 months

FMC Tip: Place the freezer bags on the sheet pan when freezing and lay flat for easy stacking.

baked goods

Refrigeration: 7 days

Freezer: 5-6 months

FMC Tip: Wrap each item individually in plastic wrap and store in a freezer bag.

Foods to avoid for meal prep

If you want long lasting meal prep ideasavoiding these foods will extend the shelf life of your meals.

  • cream: sour cream, mayonnaise, yogurt, creamy soup, creamy sauce
  • Crispy or Fried: Foods with a crunchy texture tend to soften and become mushy during storage
  • salad: Lettuce and other salad ingredients should not be frozen and usually only last a few days

Some of these ingredients spoil faster, and others don’t taste as good after hanging out in the fridge or freezer. Choose different foods for your eating plan.

Use suitable storage containers

Not all storage containers are created equal. High-quality containers help keep food fresh longer.

Tips for choosing a container:

  • Make sure the container is in the correct position when storing food. Airtight.
  • For frozen storage, Freezer compatible container.
  • Consider how you reheat food and if reheating is necessary. Microwave safe container.

Storage tips:

  • Always leave extra space in the container when storing liquids – liquid expands when frozen.
  • completely cold meal before placing in the refrigerator or freezer.
  • keep the freezer door closed Several hours until the new food is completely frozen.

How much do you prepare for food for the week and how much to make sure it doesn’t go bad?

Are you ready for the FMC hack to get 7 meals in a day cooking?

Combine meals from the refrigerator and freezer to make meal prep last longer.

It looks like this:

Step 1: Cook several meals in batches that freeze well and place individual portions in the freezer for long-term storage. If you are batch cooking enough meals, you only need to do this step once a month.

Step 2: Cook meal prep for the first 4 days of the week and store in the refrigerator.

Step 3: On the 4th day of the week, transfer 5-7 days worth of frozen food to the refrigerator to thaw.

Bam! One day of cooking will prepare him for a week’s worth of meals.

Harness the power of your freezer to extend the life of your meal prep. Test out different meal prep recipes to see which ones are best for frozen storage. An easy way to stock your freezer over time is to double the recipe, use half fresh, and store half in the freezer for later use. This allows him to add variety to his menu because he doesn’t have to eat all two batches at once and can pull different foods out of the freezer later.


how far can you go save a meal? it depends. The type of food and where it is stored affect the shelf life of the food. Make a meal plan that can be safely stored in the refrigerator for about 4 days and in the freezer for about 4 months. Note changes in cooked food (smell, color, texture, mold). If you’re not sure if food is spoiled: If in doubt, throw it out.combination of refrigerator and freezer Meal prep is the safest way to prepare a week’s worth of meals at once.

For more meal prep ideas, check out our meal prep recipes here.

You may also like

Leave a Comment

About Us

We’re a media company. We promise to tell you what’s new in the parts of modern life that matter. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Sed consequat, leo eget bibendum sodales, augue velit.