Home Meal prep Honey Sriracha Chicken and Broccoli Meal Prep Bowls

Honey Sriracha Chicken and Broccoli Meal Prep Bowls

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Also served as a main dish, this easy meal prep honey sriracha chicken and broccoli dish is pan-fried and ready in no time!

Honey Sriracha Chicken and Broccoli Meal Prep Bowl

It’s been a while since I posted a new meal prep recipe, but I made this just before my trip to Italy and loved the results. It is rich brown rice. Some other meal prep recipes I love making are this taco salad meal prep, Greek chickpea salad, and these freezer breakfast burritos.

This is perfect if you like a hot lunch. If you’re using a freezer-safe container, it’s great to freeze for freezer meals. You can also replace it with grains or cauliflower rice.

Doubles as a main dish, this easy meal prep honey sriracha chicken dish is made in a baking sheet and ready in no time!

honey sriracha sauce

  • Honeyfor sweetening
  • Sriracha saucefor spices
  • rice vinegarsweet and sour
  • sesame oilnutty and fatty

To refrigerate:

Divide among 4 meal prep containers. Cover and refrigerate for 4-5 days. If reheating, heat in the microwave for 2-3 minutes.

To freeze:

Divide into 4 freezer-safe meal prep containers. Freeze, covered for up to 3 months. If reheating, transfer to the refrigerator the night before or reheat from frozen every 30 seconds.

these are, glass meal prep containers (affil link) I have and love it.

Doubles as a main dish, this easy meal prep honey sriracha chicken dish is made in a baking sheet and ready in no time!

Doubles as a main dish, this easy meal prep honey sriracha chicken dish is made in a baking sheet and ready in no time!

Honey Sriracha Chicken and Broccoli Meal Prep Bowl

428 calorie
44 protein
41 carbohydrate
9.5 fat

Preparation time: Ten minutes

Cooking time: 20 minutes

total time: 30 minutes

Doubles as a main dish, this easy meal prep honey sriracha chicken dish is made in a baking sheet and ready in no time!

  • olive oil spray
  • 3 chicken breast, diced into 1 inch (24 oz) pieces
  • 1 egg white, beaten
  • 2 tablespoon cornstarch
  • 1 1/4 tea spoon kosher salt, Divided
  • 1 broccoli head, cut into florets
  • 2 tea spoon sesame oil
  • 2 cup brown rice, cooked

Honey Sriracha Sauce:

  • 2 tablespoon honey
  • 2 tablespoon Sriracha sauce
  • 1 tea spoon seasoned rice vinegar
  • 1 tea spoon sesame oil
  • 2 green onion, sliced
  • 1 tea spoon black sesame and white sesame, or as needed
  • Preheat oven to 425F. Place the chicken in the egg whites, then in the cornstarch, and season with 3/4 teaspoon salt. Add chicken, leaving space. Bake in oven for 10 minutes.

  • Remove the chicken from the oven, flip it over, add the broccoli to the other half, drizzle with 2 tsp sesame oil, and season with 1/2 tsp salt and pepper. Return to oven and cook until chicken is cooked through and broccoli is tender, about 10 minutes.

  • Meanwhile, in a medium bowl, whisk honey, sriracha sauce, rice vinegar, and sesame oil until smooth. Add chicken and coat with sauce.

  • Divide all ingredients into 4 cooking bowls and top with green onions and sesame seeds.

Nutrition Facts contains rice. Without rice, each serving is:
Freestyle Points: 4, Points +: 8
Calories: 32o
Total Fat: 8.5g
Saturated fat: 1.5g
Cholesterol: 125mg
Sodium: 570mg
Carbs: 18g
Dietary fiber: 2g
Sugar: 12g
Protein: 42g

Serving: 1bowl, calorie: 428kcal, carbohydrate: 41g, protein: 44g, thick: 9.5g, saturated fat: 2g, cholesterol: 124mg, sodium: 570mg, fiber: Fourg, sugar: 12g

WW Points Plus: 12

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