Also served as a main dish, this easy meal prep honey sriracha chicken and broccoli dish is pan-fried and ready in no time!
Honey Sriracha Chicken and Broccoli Meal Prep Bowl
It’s been a while since I posted a new meal prep recipe, but I made this just before my trip to Italy and loved the results. It is rich brown rice. Some other meal prep recipes I love making are this taco salad meal prep, Greek chickpea salad, and these freezer breakfast burritos.
This is perfect if you like a hot lunch. If you’re using a freezer-safe container, it’s great to freeze for freezer meals. You can also replace it with grains or cauliflower rice.
honey sriracha sauce
- Honeyfor sweetening
- Sriracha saucefor spices
- rice vinegarsweet and sour
- sesame oilnutty and fatty
To refrigerate:
Divide among 4 meal prep containers. Cover and refrigerate for 4-5 days. If reheating, heat in the microwave for 2-3 minutes.
To freeze:
Divide into 4 freezer-safe meal prep containers. Freeze, covered for up to 3 months. If reheating, transfer to the refrigerator the night before or reheat from frozen every 30 seconds.
these are, glass meal prep containers (affil link) I have and love it.
Honey Sriracha Chicken and Broccoli Meal Prep Bowl
Doubles as a main dish, this easy meal prep honey sriracha chicken dish is made in a baking sheet and ready in no time!
- olive oil spray
- 3 chicken breast, diced into 1 inch (24 oz) pieces
- 1 egg white, beaten
- 2 tablespoon cornstarch
- 1 1/4 tea spoon kosher salt, Divided
- 1 broccoli head, cut into florets
- 2 tea spoon sesame oil
- 2 cup brown rice, cooked
Honey Sriracha Sauce:
- 2 tablespoon honey
- 2 tablespoon Sriracha sauce
- 1 tea spoon seasoned rice vinegar
- 1 tea spoon sesame oil
- 2 green onion, sliced
- 1 tea spoon black sesame and white sesame, or as needed
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Preheat oven to 425F. Place the chicken in the egg whites, then in the cornstarch, and season with 3/4 teaspoon salt. Add chicken, leaving space. Bake in oven for 10 minutes.
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Remove the chicken from the oven, flip it over, add the broccoli to the other half, drizzle with 2 tsp sesame oil, and season with 1/2 tsp salt and pepper. Return to oven and cook until chicken is cooked through and broccoli is tender, about 10 minutes.
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Meanwhile, in a medium bowl, whisk honey, sriracha sauce, rice vinegar, and sesame oil until smooth. Add chicken and coat with sauce.
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Divide all ingredients into 4 cooking bowls and top with green onions and sesame seeds.
Freestyle Points: 4, Points +: 8
Calories: 32o
Total Fat: 8.5g
Saturated fat: 1.5g
Cholesterol: 125mg
Sodium: 570mg
Carbs: 18g
Dietary fiber: 2g
Sugar: 12g
Protein: 42g
Serving: 1bowl, calorie: 428kcal, carbohydrate: 41g, protein: 44g, thick: 9.5g, saturated fat: 2g, cholesterol: 124mg, sodium: 570mg, fiber: Fourg, sugar: 12g
WW Points Plus: 12
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