Our eyes are one of our most important senses. This organ is your gateway to seeing and exploring the wonders of this world. Imagine a world where you can’t see your loved ones or the nature around you. It is a world of complete darkness, devoid of happiness and color.
Dry eye home remedies Ayurveda is why people in India have used it for centuries to cure dry eyes.
Do your eyes feel dry, itchy, red, or uncomfortable? Check out these Ayurvedic home remedies for dry eyes.
How to treat dry eye with Ayurveda?
According to Ayurveda, dry eye is treated with natural Ayurvedic remedies. These treatments are used to keep the eyes moist and to increase eye moisture. Dry Eye Home Remedies Ayurvedic treatments such as ghee, rose water, and triphala powder are effective in treating dry eye and restoring eye health.
What is Dry Eye Syndrome according to Ayurvedic teachings?
In Ayurveda, dry eye is viewed as Vata Prakop in the eye. It occurs as a result of undernutrition to the eye tissues, resulting in insufficient tear production, leaving the eyes dry and dehydrated, leading to a constant burning sensation. Ayurvedic home remedies for dry eye exist to get rid of the macular degeneration that causes blurred vision.
What Causes Dry Eye Syndrome?
If your eyes are itchy and always red and dry, you are suffering from dry eye syndrome because your eyes are not producing enough fluid. To help with this dryness, your doctor will prescribe eye drops known as artificial tears. You must to do something before you go on.
Causes of dry eye syndrome include:
windy climate
Weather has a huge impact on our eyes by drying our natural tears. This is common in the summer and dry season.
Year
As we age, the health of our eyes and the functioning of other body parts begin to decline. Therefore, it is recommended to make a healthy lifestyle change by using Ayurvedic remedies and eating a balanced diet.
Wearing contact lenses for long periods of time
Continued wearing of contact lenses can eventually drain the eye of natural fluid, leading to dry eye syndrome.
Dry Eye Signs and Symptoms
As your eye health begins to decline, you begin to notice that your eyes start to feel quite heavy and your vision blurs. Below are the most prominent signs and symptoms of dry eye.
burning sensation
You start getting this constant burning sensation in your eyes, which is usually very uncomfortable, especially when you’re in public.
itchy and sore eyes
This is one of the most common signs of eye problems. The eyes become itchy, prone to inflammation, and visibly painful.
bloodshot eyes
It is caused by the blood vessels in the white part of the eye becoming inflamed and irritating to the eye. Ayurvedic home remedies for dry eye can easily address it before it becomes a permanent eye problem.
10 Natural Ayurvedic Home Remedies for Dry Eye Syndrome
1. Ghee
Ghee, also known as clarified butter, is a natural Ayurvedic home remedy that is ideal for clear eyes due to its moisturizing properties.
How to use ghee to treat dry eye
- Heat ghee or clarified butter in a pan
- Let stand for a few minutes until cool
- Make sure the water is lukewarm
- Then apply a drop to each eye
This procedure will relieve dry eyes and give you healthy eyes.
2. Triphala powder
Triphala is one of the Ayurvedic remedies for dry eye. This powerful natural herb is a mixture of his three other herbs, amla, vajeda and haradha, and has been used to treat a variety of other ailments.
How to use Triphala powder to treat dry eyes
- Add 1 teaspoon of Triphala powder to a glass of water
- let me sleep overnight
- In the morning, drain the mixture through cheesecloth
- Wash your eyes like you wash your face every morning with this mixture
3. Netra Tarpana
Netra Tarpana is one of the widely used Ayurvedic treatments for dry eye.
How to use Netra Tarpana to treat dry eye
- Get the white flour dough.
- wrap around the eyes
- Obtain ghee or clarified butter made from milk
- Use a cotton swab to dab some ghee on your eyes.
This remedy helps the eye tissue, prevents eye inflammation, and keeps the eye healthy.
4. Triphala Grita
Triphala Grita is a natural home remedy for clear eyes made with a combination of ghee and other natural herbs.
How to use Triphala Ghrita to treat dry eye
Mix Triphala Grita with a glass of warm milk or water and consume daily.
This treatment cures eye ailments and moisturizes the eyes from within.
5. Rose water
Rosewater is an Ayurvedic remedy for dry eye used for eye problems. If you have an eye infection or itchy eyes, this is his one of the home remedies.
How to use rose water to treat dry eye
- Have eyedroppers or cotton swabs ready.
- Soak a cotton swab or dropper in rosewater
- apply it to your eyes
- Close your eyes and let the rose water soak into your eyes for 2 minutes.
6. Castor oil
Pure castor oil is rich in antibacterial and anti-inflammatory properties that soothe the eyes and promote hydration.
How to use castor oil to treat dry eyes
Use castor oil as an eye drop before bed. Make sure your castor oil is purely natural and free of preservatives.
7. Turmeric
Turmeric helps reduce redness, pain and swelling of the eyes.
How to use turmeric to treat dry eye
- Pour 1 teaspoon of turmeric into 2 cups of water
- bring to a boil
- Cool after boiling
- Drain mixture with cheesecloth
- Use as an eye drop 3 times a day.
8. Spinach
Spinach or Palak is a leafy green vegetable known to rejuvenate the body with important nutrients such as vitamins A and C, iron and calcium.
How to use spinach to treat dry eye
Adding spinach to your diet can help treat dry eye. You can steam the vegetables for two minutes, add them to rice, or eat them with other foods.
9. Warm compress
Applying a warm compress to the closed eye reduces pain and irritation and makes the eye secrete fluid. This home remedy can also serve as preventative care for dry eyes.
How to use warm compresses to treat dry eyes
- Prepare a small towel
- Soak a towel in warm water
- take out a towel and wring it out
- sleep face up
- Put a warm towel on your closed eyes
- Let it sit for 10 minutes, then repeat
10. Citrus
Citrus fruits are rich in vitamin B-12 and beta-carotene, which help maintain healthy eyes.
How to use citrus to treat dry eye
You can easily eat oranges, lemons, and other vitamin B12-rich fruits every day.
10 effective tips to prevent dry eye syndrome
Along with Ayurvedic home remedies for dry eye, various tips prevent dry eye syndrome. These tips are easy to follow as they are life improvements to keep our eyes healthy.
1. Milk
Milk is a good source of riboflavin, which is known to reduce the risk of developing cataracts and aid in eye care.It is also fortified with vitamin A, one of the nutrients that help protect eye health. It has been.
2. Hydration
Drinking enough water helps prevent a great many diseases. Doctors recommend drinking at least 3 liters of water every day. It works as an Ayurvedic home remedy for dry eyes.
3. Eat healthy
Healthy, fresh, whole foods with all the nutrients have amazing effects on our eyesight. It also helps in healing.
4. Sleep
You need 6-8 hours of sleep each day to avoid dry eyes and other eye-related diseases.
5. Eye massage
Massage the eyelids with warm clarified butter or a warm towel. This helps produce tears that are beneficial to eye health.
6. Blink often
If your work requires you to focus on the screen for long periods of time, it’s a good idea to blink frequently or take breaks in between to allow your eyes to relax.
7. Yoga
Practicing yoga and other exercises can help improve blood circulation in the body and, in turn, improve eye health.
8. Use sunglasses
Use sunglasses or shades when in the sun or in windy climates to prevent sand particles from irritating your eyes and to protect your eyes.
9. Avoid smoking
Smoking promotes dry eyes and causes macular degeneration. This is best avoided as it also causes other health problems in the body.
10. Reduce screen time
Avoid watching TV, computers, and mobile phones as much as possible. Looking at your phone frequently can lead to dry eyes.
Frequently Asked Questions About Ayurvedic Treatment for Dry Eye
We will discuss the best home remedies for dry eye based on Ayurveda. Try any of these remedies and see if you notice any improvement in your symptoms.
Are Ayurvedic eye treatments safe?
Yes, Ayurvedic eye treatments are safe and effective. It is safe as long as the treatment is carried out in a safe and hygienic environment.
Does Castor Oil Help Dry Eyes?
Castor oil-infused eye drops can help improve dry eye symptoms.
Can I use coconut oil on my eyes?
Yes, natural coconut oil with no artificial preservatives can help with dry eyes. Using coconut oil infused with other artificial ingredients can be irritating and lead to dry eyes.
What are the best home remedies for dry eye?
The best home remedy for dry eye is a warm compress that helps release moisture from the eye.
Can dry eye be treated with Ayurveda?
Yes, dry eye can be cured with Ayurveda. Healing for acute dry eye usually takes 2-3 weeks, whereas with Ayurvedic treatments, healing for chronic dry eye takes 4-6 months.
Can dry eye be cured naturally?
Yes, dry eye can be cured naturally by including fatty acids in your diet and fruits and green vegetables.
How can I moisten my eyes naturally?
Drinking milk and eating a balanced diet can help keep your eyes moist naturally.
Can ghee cure dry eye?
Ghee helps keep your eyes moisturized, and when used twice a day, it can gradually cure dry eyes.
Can carrots cure dry eye?
Carrots are rich in vitamins A and C, which are good for eye health.
Conclusion
I hope this article has helped answer your questions about dry eye home remedies Ayurveda. Have you ever used any of these home remedies to treat dry eye? Please share your thoughts. Please feel free to share this post so others can benefit as well.
