home remedies for burning feet
Home Remedies for Burning Feet – Burning feet are a common problem these days. It can occur as an isolated failure or as a symptom of another problem.
Medical professionals label burning feet or burning feet syndrome (BFS) in the lower extremities.
BFS is often caused by uncomfortably hot and painful feet. Symptoms of Burning Feet Syndrome or his BFS can be mild or severe, depending on the cause.
BFS is more common in the elderly and worsens at night.
A burning sensation in the feet can affect not only the soles of the feet, but also the tops of the feet, ankles, and even the lower extremities.
The most common cause of foot burns is diabetes and is often associated with nerve damage in the foot. However, BFS is also considered a symptom of many other problems.
Treatment for foot burns depends on the cause you are facing.
Read this article to learn more about what causes burning feet and home remedies for burning feet.
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Causes of burning feet
A burning sensation in the legs can result from a variety of conditions. To begin treatment, it is important to diagnose the cause.
Peripheral neuropathy, commonly known as nerve injury, is considered a common cause of foot burns. However, the nerve damage itself generally results from another medical condition.
Some causes are easily remedied, such as foot fungus, such as athlete’s foot, or shoes that are too tight.
Medical conditions that can cause nerve damage and burning feet include:
1. Diabetic neuropathy
Diabetes can cause high blood sugar, and over time, uncontrolled high blood sugar can damage blood vessels and nerves. This type of nerve damage is known as diabetic neuropathy.
High blood sugar reduces the transmission of signals from nerves. This condition can affect sensation in many parts of the body, including the feet.
High blood sugar also weakens the walls of blood vessels that carry oxygen and nutrients to nerves.
Studies show that up to 50% of people with diabetes will have to face diabetic neuropathy at some point.
One of the main signs of diabetic neuropathy is a burning sensation in the feet. Nerve damage can occur throughout the body.
The risk of neuropathy is increased if
- obesity
- drink alcohol
- high blood pressure
- cigarette smoking
2. Small fiber sensory neuropathy (SFSN)
Small fiber sensory neuropathy (SFSN) is a painful neuropathy that often causes burning and discomfort in the feet and hands.
The feet may become numb and even cause brief pain. This is due to the loss of the myelin sheath that covers and anchors the nerve fibers.
You may also experience more common symptoms, such as:
- Malaise
- headache
- Problems thinking and concentrating
- bone and muscle pain
Harmful factors include:
- genetic traits
- Infectious diseases such as Lyme disease, HIV, and hepatitis C
- Diabetes and other diseases related to metabolism
- Submission to toxins, including alcohol and some vaccines
- Diseases that involve the immune system, such as rheumatoid arthritis
3. Use of alcohol
People who drink a lot of alcohol are at risk of another type of nerve damage known as alcoholic neuropathy. It can cause leg pain, tingling and weakness.
You may also face symptoms such as:
- burning pain
- muscle weakness
- hypersensitivity to pain
- walking problems
4. Charcot-Marie-Tooth disease (CMT)
Charcot-Marie-Tooth disease (CMT) can damage the peripheral nerves of the body. It damages the nerves that control muscles.
Early symptoms include weakness and numbness in the limbs. People may have difficulty lifting their legs or may begin to walk with their legs elevated.
Finally, muscle atrophy can occur when muscle mass is lost. Crampy pain may even occur, ranging from mild to severe.
Charcot-Marie-Tooth disease (CMT) is named after three physicians who first described it in 1886.
Other names by which it is known are peroneal muscle atrophy, hereditary motor neuropathy, and sensory neuropathy.
5. Complex Regional Pain Syndrome (CRPS)
Complex regional pain syndrome (CRPS) is a broad term that describes pain and inflammation in the extremities, most commonly after facing injury or surgery.
It damages nerves that affect the transmission of signals in the brain and spine.
The most common symptoms that occur are:
- prickly
- burning pain
- swelling of the affected limb
- Changes in skin color or texture
- hypersensitivity to pain triggers
More than 90% of cases are thought to occur after nerve injury or trauma. However, not all injured people develop CRPS in the same way. This indicates that genetic factors may also play a role in these conditions.
6. Erythematous pain
Erythematous pain is an almost uncommon condition that causes red, hot, painful feet for no known reason. The degree of illness varies from person to person.
Pain may worsen after:
- Are standing
- exercise
- walking
- exposure to heat
7. Tarsal tunnel syndrome
Tarsal tunnel syndrome is associated with compression of the nerve that runs from the ankle to the foot due to swelling or injury.
This causes sharp, shooting, or radiating pain in the foot that may spread to the leg.
Medical professionals don’t know the actual cause of why it happens, but 43% of people with tarsal tunnel syndrome had an injury or trauma like a sprained ankle.
Other causes of burning feet
Other causes of foot burns are:
- Malnutrition
- Infection
- hypothyroidism
- kidney disease
- Athlete’s foot
- Peripheral arterial disease (PAD)
- toxin exposure
- chemical treatment
Symptoms of Burning Feet Syndrome
- The burning foot sensation is commonly found in the soles of the feet, and in acute conditions it can appear over the top of the foot and lower leg.
- hot and sore feet
- dull pain in foot
- a feeling of heaviness or numbness in the legs
- Symptoms may worsen at night
- Symptoms worsen during the day
- promotion of sweating
- a change in skin color, commonly a type of red patch
home remedies for burning feet
Treatment for foot burns depends on the cause you are facing.
A health care professional can treat burning feet using:
- vitamin supplement
- antifungal formula
- thyroid supplement
- magnetic therapy
- shoe inserts or shoe replacement
- light or laser therapy
- electrical nerve stimulation
There are many home remedies for burned feet that a person can use.
Here, learn 9 home remedies to soothe burns on your feet. These are:
1. Soak your feet in a cold water or ice bath
Soaking your feet in cool water may temporarily relieve the symptoms of burns on your feet. However, bodies suffering from erythematous pain should not use this remedy as it can damage the skin.
2. Foot massage
Massage promotes blood flow to parts of the body. Therefore, if a person suffers from foot burns, the feet can be massaged to promote circulation and blood flow to the necessary body parts. This may help treat some symptoms of foot burns.
A 2015 study explained that Thai foot massage helped improve balance, range of motion, and even foot sensation in people with diabetic neuropathy.
3. Fish oil
Fish oil has anti-inflammatory properties that can help relieve pain and discomfort.
People with burnt feet due to diabetes may want to treat their burnt feet with fish oil.
A 2018 study showed that fish oil could delay the onset and reverse diabetic neuropathy.
Fish oil supplements are also available over-the-counter (OTC). Individuals can take 2,400 to 5,400 mg of fish oil supplements throughout the day.
4. Apple cider vinegar
Apple cider vinegar may fight bacteria, fungi, and other dangerous microbes.
Soaking your feet in a foot bath containing hot water and apple cider vinegar may be an impressive way to treat athlete’s foot.
However, there is no scientific evidence confirming how effective this treatment is.
5. Rest, Ice, Compression and Elevation (RICE)
Individuals can relieve symptoms of tarsal tunnel syndrome by using the RICE remedy.
In this method, ice is applied to the rest of the foot, the ankle, compression is used, and the foot is lifted.
The RICE remedy can help reduce swelling and inflammation and reduce the symptoms of foot burns.
6. Lidocaine or Capsaicin
Lidocaine is considered a local anesthetic. Medical professionals commonly use lidocaine to kill the skin before performing certain actions, such as drawing blood.
Capsaicin is found in chili peppers and provides natural pain relief. A 2011 study suggests that capsaicin is effective in controlling pain.
Some health professionals suggest topical creams consisting of patches of capsaicin and lidocaine as effective treatments for the symptoms of diabetic neuropathic pain. It is a commonly used treatment for However, there is little evidence proving their use.
Topical lidocaine, both in patch and gel form, is also a well-known treatment for pain associated with small fiber sensory neuropathy (SFSN).
7. Turmeric supplements
Turmeric is made up of the compound curcumin. Curcumin has anti-inflammatory, antioxidant, and antibacterial properties that make it an impressive remedy for many skin conditions.
Curcumin is also an excellent treatment for various neurological disorders.
Individuals may apply turmeric supplements to treat burning feet associated with damaged nerves and other neuralgia.
Individuals can take turmeric in supplement form. Alternatively, they can take 1 teaspoon of turmeric powder and 1/4 teaspoon of ground pepper 3 times daily.
A 2013 study showed positive results when individuals took curcumin during the early stages of neuropathy.
This study shows that curcumin may help prevent the development of chronic neuropathy.
8. Ginger
Ginger oil has anti-inflammatory properties and can be an effective treatment for foot burns.
A 2014 study suggested that Swedish massage with fragrant ginger oil was more effective than traditional Thai massage in relieving back pain and disorders.
Many ginger oils are also available over-the-counter (OTC).
A 2020 study in mice examined the use of ginger extract, which shows that ginger extract may be an impressive treatment for diabetic neuropathy.
However, more research is needed to recognize the efficacy of ginger for the specific treatment of burning feet and neuropathic pain.
9. Epsom salt
People frequently use Epsom salts to treat a variety of problems, including pain and symptoms of athlete’s foot.
Epsom salt, which has the properties of a natural compound, contains magnesium sulfate.
It has many uses such as:
- Alleviate symptoms of athlete’s foot
- skin exfoliation
- Odor reduction
- Reduce inflammation
- Relieve constipation
Add Epsom salt to hot water and soak your feet for 20-30 minutes.
Epsom salt foot baths may treat the symptoms of foot burns. However, people with diabetes should consult a doctor before taking Epsom salt baths. That’s why it increases the risk.
Conclusion
Burning feet syndrome is a term that describes the common feeling of tingling or burning in the feet. A variety of conditions can cause burning feet, including diabetes, athlete’s foot, and heavy alcohol consumption.
There are many home remedies that individuals can use to treat the symptoms of burning feet. These may include cold water baths, Epsom salts, turmeric supplements, and fish oil supplements.
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