This easy, high-protein zucchini omelet is the perfect healthy start to your morning. Over 36 grams of protein and 1 cup of veggies!
High protein zucchini omelet
I’ve prioritized protein and vegetables, so I try to add 1 cup of vegetables to each meal.It’s a great way to get your daily fiber intake. I aim for at least 25 grams daily. An omelet is such an easy way to achieve this goal!This vegetarian omelet contains one serving of whole zucchini and mixes eggs with egg whites for a lean protein boost. . Many of my favorite omelets are the Goat Cheese Herb Omelette with Nova Lox, Broccoli and Cheese Omelette and the Open Face Omelet with Feta Cheese, Roasted Tomatoes and Spinach.
Ingredients for omelet
- onion: Chop 1/4 cup of red onion.
- zucchini: Cut the zucchini into match sticks.
- egg: You will need 1 egg and 3/4 cup egg whites, or about 6 eggs. You can also buy liquid egg whites at the supermarket to save time.
- Parmesan: Grated or finely chopped Parmesan cheese works.
- Salt and pepper: Seasoned simply with salt and pepper.
Do I need to cook the vegetables before adding them to the omelet?
The vegetables should be cooked for a few minutes before the eggs are added to soften them.
how to make an omelet
- vegetable: Heat the olive oil in a medium nonstick skillet over low heat. Stir in onion and cook for 2 to 3 minutes. Add zucchini, season with salt and pepper, and simmer for a few minutes until tender.
- Whisk: Whisk eggs, egg whites, Parmesan cheese, salt, and pepper in a medium bowl.
- cooking: Pour the eggs over the vegetables in the skillet. Cover the skillet and simmer for 5 minutes until the eggs are set. Flip the omelet onto a plate.
Omelet variations:
- vegetable: Swap out the yellow squash for zucchini or add 1 cup of your favorite vegetable.
- egg: You can use whole eggs instead of egg whites.
- protein: Add lean breakfast sausage or ham for even more protein.
- spices: If you like it spicy, drizzle sriracha or hot sauce over your omelet.
- double the recipe to feed more people.
More high-protein breakfast recipes you’ll love:
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High protein zucchini omelet
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This easy, high-protein zucchini omelet is the perfect healthy start to your morning. With over 36 grams of protein and 1 cup of veggies, it’s a very large meal.
- 1 tea spoon Olive oil
- 1/4 cup red onion, chopped
- 1 cup zucchini, diced match stick
- 1 big egg
- 3/4 cup white meat
- 2 tablespoon Parmesan cheese, grate or chop
- 1/4 tea spoon kosher salt
- fresh black pepper, taste
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Heat the oil in a medium nonstick skillet over medium-low heat.
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Stir in the onion and cook until golden brown, about 2 to 3 minutes.
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Add zucchini, season with 1/8 teaspoon salt and black pepper, and cook, stirring occasionally, until tender, 3 to 4 minutes more.
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In a medium bowl, whisk eggs, egg whites, Parmesan cheese, 1/4 teaspoon salt, and black pepper.
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Add the eggs to the skillet so that the eggs cover all the vegetables. Cover and cook until eggs are set, about 5 minutes.
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Flip onto a plate and serve with hot sauce or sriracha if desired.
Serving: 1Omelette, calorie: 283kcal, carbohydrate: 10.5g, protein: 31g, thick: 13g, saturated fat: Fourg, cholesterol: 194.5mg, sodium: 844.5mg, fiber: 2g, sugar: 6g
keyword: servings, eggs, high protein, high protein breakfast, zucchini recipe
