These creamies red white and blue popsicles Filled with fresh berries and creamy yogurt, it’s a healthy, festive treat for 4th of July, Memorial Day, and Labor Day.

red white and blue popsicles

My kids love popsicles on hot summer days and it seems easier to just buy a box at the store. It’s made and filled with wholesome, filling ingredients. Feeding kids something delicious always makes them feel better.

My recipe is super easy and only 3 ingredients. Many red, white, and blue popsicles take longer to make because each layer must be frozen separately. Once frozen, this is a ready-to-use recipe! These are very festive and perfect for 4th of July and other patriotic holidays. Strawberry and blueberry together make a perfect natural color combination for all things red, white and blue.

Red white and blue popsicles with healthy ingredients in a bowl of ice with the American flag in the background

Ingredients for making red white and blue popsicles

  • strawberry: Fresh and ripe strawberries. Did you know that one serving of strawberries provides 100% of your daily value for vitamin C?
  • blueberry: Whole fresh blueberry.
  • Yogurt: Plain or Vanilla Greek Yogurt.
  • popsicle mold: this is mine favorite mold!
Healthy strawberry blueberry summer yogurt popsicles, scattered on white marble background, top view

How to make red, white and blue popsicles

These are very easy to make and can be made in two different ways depending on how you want them to look.

  1. rinse

    Rinse strawberries and blueberries and pat dry.

  2. slice/chop

    Strawberries can be sliced ​​for a whole fruit look or chopped for a layered look.

  3. mix

    If you’re using plain Greek yogurt, you can sweeten your popsicles with a little maple syrup. If you are using vanilla, no sweetener is needed.

  4. layer

    For a layered look, add chopped strawberries to the bottom of each popsicle mold. If you want to enjoy the whole fruit, add yogurt to about 1/4 of the mold. Put the strawberries and blueberries in the mold and line them up with ice sticks. Add yogurt and berries until the popsicle molds are full. Add popsicle sticks to each mold.

  5. freezing

    Freeze until solid, which takes about 6 hours. fun!

Tips for Making Healthy Red White and Blue Popsicles

use fresh fruit

Seasonal strawberries and blueberries have the best sweet and savory flavors and make the popsicles taste really great.

Get a good popsicle mold

Using good popsicle molds is key to making good homemade popsicles.i really like This one Because there are reusable sticks or disposable options.

Use full-fat Greek yogurt

The yogurt’s fat content makes the popsicles very creamy. Use low-fat or fat-free and it will be colder.

more patriotic recipes

Healthy strawberry blueberry yogurt popsicles on plate, top view summer table scene white wood background
  • 3 cup greek yogurt plain or vanilla
  • 1 1/2 cup strawberry sliced ​​or chopped
  • 1 cup blueberry

  • Rinse strawberries and blueberries and pat dry.

  • Slice strawberries for whole food style, chop strawberries for layered style.

  • For a layered look, add chopped strawberries to the bottom of each popsicle mold.

  • Whole Fruit Appearance: Add yogurt to fill about 1/4 of the mold. Put the strawberries and blueberries in the mold and line them up with ice sticks. Add yogurt and berries until the popsicle molds are full.

  • Add popsicle sticks to each mold. Freeze until solid, which takes about 6 hours. fun!

  • If you’re using plain Greek yogurt, you can sweeten your popsicles with a little maple syrup. If you are using vanilla, no sweetener is needed.

Serving: 1popsicle | | calorie: 52kcal | | carbohydrate: 6g | | protein: 6g | | thick: 0.3g | | saturated fat: 0.1g | | Polyunsaturated fat: 0.1g | | Monounsaturated fat: 0.04g | | Trans fat: 0.004g | | cholesterol: 3mg | | sodium: twenty twomg | | potassium: 129mg | | fiber: 1g | | sugar: Fourg | | Vitamin A: 13IU | | Vitamin C: 14mg | | calcium: 71mg | | iron: 0.2mg

Natalie Monson

I am a registered dietitian, mother of four, a food lover and a strong promoter of healthy habits. Here you’ll find delicious, fruit- and veg-rich recipes, tips to help your kids eat better and more intuitively, and tons of resources to feed your family.

Learn more about Natalie