Healthy Peanut Butter Banana Muffins (dairy free + gluten free)

These health peanut butter banana muffin It was a delicious result of my Sunday baking adventures and my desire to get rid of the extra ripe bananas lurking on the counter. It turned out beautiful, delicious, and very moist for both of you.

Seriously, how good do these look?! What I especially love about these peanut butter banana muffins is that not only are they a healthy and nutritious snack option, but they’re also dairy- and gluten-free. , perfect for anyone with allergies!

Bake these incredibly fluffy muffins and they’re sure to become a staple in your home.

What you need to make peanut butter banana muffins

These healthy peanut butter banana muffins are packed with nutritious ingredients and contain 6g of protein per muffin. Here are the materials you will need:

banana: Be sure to use ripe bananas with lots of brown spots. This will help sweeten the muffins.
peanut butter: Use natural drip peanut butter It’s just peanuts + salt. You can use it creamy or crunchy!
egg: This muffin recipe calls for two eggs.
sweetener: we use very little pure maple syrup Sweeten these peanut butter banana muffins naturally. You will also need a little vanilla essence.
milk: Give these muffins extra moisture with a splash of milk. Use dairy-free milk to keep it dairy-free—I like almond milk.
flour: We keep these muffins gluten-free gluten free oat flour (You can easily make your own!)
Baking staples: You will also need baking powder, salt and cinnamon.
Mixin: I like to put mini chocolate chips on top of the batter.To keep this recipe dairy free, we recommend using this brand Chocolate chip!

How to make your own oat flour for muffins

You can easily make your own gluten free oat flour for these peanut butter banana muffins. Simply place the oats in a blender and blend or pulse until smooth and floury. For all the tips and tricks, head over to our full post on how to make oat flour!

For this recipe, you’ll need at least 1.5 cups of gluten-free rolled or plain oats to make about 1 cup of gluten-free oat flour.

Can you make it with a different flour?

Unfortunately, I do not recommend making these gluten-free peanut butter banana muffins with another flour other than oat flour, but I think chickpea flour will work!

If you’re looking for similar muffin recipes, check these out.

Tips for making peanut butter banana muffins

Want them peanut free? If you want these muffins to be peanut-free, I think drip almond butter or cashew butter would be perfect.
Making oat flour: With no blending required, you can easily make oat flour at home. It literally takes minutes!
Find the Best Peanut Butter: please check your peanut butter (or whatever nut butter you use) is drip and natural. In other words, the only ingredients are peanuts and/or peanuts and salt.
Don’t skip muffin liners: Be sure to spray the inside. muffin liners Includes non-stick cooking spray to prevent muffins from sticking.
Dairy-free options: If you want this recipe to remain dairy-free, be sure to use dairy-free chocolate chips.
Vegan options: I haven’t tried this recipe with flax eggs, but if so let me know in the comments.

How to store and freeze muffins

To save: Place these gluten-free peanut butter banana muffins in an airtight container on the counter for a day, then transfer to the refrigerator.
To freeze: Allow muffins to cool completely before storing in an airtight container and freezing for up to 3 months. When ready to reheat, thaw at room temperature or heat in the microwave at 30-second intervals.

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Please enjoy these healthy peanut butter banana muffins. Leave a comment, rate the recipe below, and let me know if you make it. It helps to encourage others to make recipes too! xo.