How to make the best healthy muffins with 20 flavors to choose from! Kids and adults alike will love this quick and easy healthy he muffin recipe.
Which muffin flavor would you choose first? ? ?
Soft, moist, sweet, and super fluffy, these delicious muffins are the perfect addition to the breakfast table, lunch boxes, healthy snacks, and even desserts.
(There is also a dark chocolate version!)
Homemade muffins offer unlimited creative customization options, making it easy to create dairy-free, egg-free, gluten-free, low-calorie, nut-free, oil-free and vegan recipes based on your needs.
Also Try These Healthy Chocolate Chip Cookies
Healthy muffin flavor
Chocolate chip muffins: Mix half a cup of regular or mini chocolate chips into the dry ingredients. Alternatively, press chocolate chips into individual muffins just before baking.
Healthy Strawberry Muffin: Gently stir in 1 cup diced strawberries just before pouring batter into muffin tins. Or try chopped cherries, raspberries, pineapples, or blackberries. For more blueberry options, make these Healthy Blueberry Muffins.
Healthy Banana Muffin: Substitute half a cup of mashed bananas for the half cup of milk in the recipe below. Stir in a handful of chopped walnuts, if desired.
Lemon Poppy Seed Muffin: Mix the zest of 2 lemons and 1.5 tablespoons of poppy seeds into the dough. Replace his fourth cup of milk of choice with lemon juice. Gorgeous Afternoon Tea Cute muffins perfect for her party.
Healthy chocolate muffins: Reduce the flour in the recipe below to 1.5 cups and add half a cup of unsweetened cocoa powder. Divide into molds and mix 1 tablespoon of cocoa powder and a few chocolate chips into the remaining batter.
Cinnamon apple muffin: Optional half a teaspoon of cinnamon in the recipe below. Mix up to 1 cup of finely diced apples into the batter before baking. You can also add a handful of chopped raisins or dried cranberries.
For low-carb almond flour muffins, try these keto muffins
healthy muffin ingredients
Here’s what you need: Flour, sugar, baking powder, milk of your choice, salt, pure vanilla extract, white vinegar, oil or almond butter, or a low-fat substitute.
What kind of flour? We have successfully tried muffins with oat flour, spelled flour, or any white or gluten-free all-purpose flour. If you’d like to try a blend, or almond flour, be sure to report back with your results.
Can I use non-dairy milk? that’s right. Almond milk, soy milk, coconut milk, cashew milk, or oat milk work well. For best results, do not use rice milk.
What are your sweetener options? Try regular sugar, coconut sugar, date sugar, or evaporated cane juice. For unsweetened muffins, opt for granulated erythritol or monk fruit blend. If you’d like to use maple syrup, honey, or another liquid sweetener, make the flourless blender muffins below.
Are the muffins oil free? The recipe calls for 3 tablespoons of oil, but you can substitute the same amount of almond butter, banana, regular or Greek yogurt, and applesauce for fat-free muffins. Alternatively, use vegetable, canola, sunflower, or coconut oil.
Popular easy cinnamon rolls
Click here for healthy muffin recipe video
Serving and Storage Tips
Try using peanut or cashew butter, raspberry jam, basic glaze, vegan cream cheese, mashed bananas, or coconut butter to spread healthy muffins.
This recipe is also delicious topped with my favorite homemade Nutella recipe.
After baking, I like to let the muffins cool completely before covering them loosely with a cloth or paper towel overnight on the counter.
You can reheat healthy muffins by slicing them in half, adding butter, honey, agave, or your choice of toppings, and toasting in a regular or toaster oven.
To store leftover muffins after a day, place them in an airtight container and refrigerate for 4 to 5 days or freeze for up to 3 months.
How to make healthy muffins for breakfast or snack
First, preheat your oven to 350 degrees Fahrenheit and line each cup of the muffin tin with a cupcake liner or spray the tin with an oil spray.
Whisk together the first four ingredients (liquid ingredients) in a large bowl. Then mix the dry ingredients to make the muffin dough. If it’s too dry, just add a little milk of your choice.
I like to stir the dry ingredients in a separate bowl first to get an even mix, but you can also make it a one-bowl muffin recipe if you prefer.
Time-saving tips: Mix the dry ingredients together a few days, or weeks in advance, and store the muffin mix in a container or large ziplock until you use it.
Scoop batter evenly into each tin muffin cup. Add toppings and enjoy. See above for flavor ideas. Or create your own flavor and have fun.
Bake on center rack of oven for 22 minutes. A healthy pastry should be domed when removed with a toothpick inserted into the center of the muffin.
Let cool for 10 minutes before removing from can. If left very loosely covered overnight, the muffin liner will come off easily the next day.
Try serving it for breakfast with delicious recipes like this tofu scramble.
Healthy Mini Muffin Recipe Variation
Prefer mini muffins to big muffins? no problem!
You can easily make mini muffins with the basic muffin recipe. Follow instructions for larger muffins, using mini muffin pans instead of standard-sized muffin pans.
Bake the Healthy Mini Muffins recipe for 15 minutes. This recipe makes about 11-12 regular-sized muffins, or about 30-34 mini muffins.
- 1 cup milk of your choice
- Four teaspoon white vinegar or apple cider vinegar
- 1 1/2 teaspoon pure vanilla essence
- 3 tablespoon oil or almond butter, or mashed bananas, yogurt, or applesauce
- 2 cup spelled, white, oat, or gf all-purpose flour (For no flour, make these keto blueberry muffins)
- Four teaspoon Baking powder
- 1/2 teaspoon salt
- 1/2 cup unrefined sugar as desired
- optional 1/2 teaspoon cinnamon
- Selected add-in (See above for flavor ideas)
To make this healthy muffin recipe, preheat your oven to 350 degrees Fahrenheit. Grease or line a muffin tin. Whip wet ingredients in a large bowl. Stir in remaining ingredients except add-in. If the dough is dry (if you overfilled it with flour, especially if you used white flour), add a little more milk. Gently stir only the add-in until evenly mixed. Pour into muffin molds. Bake for 22 minutes. When you take the muffin out, it should look dome-shaped. Allow to cool before removing from can. If you cover it loosely and leave it on overnight, the liner will come off easily the next day. nutrition information
healthy muffin recipe
apple sauce muffin
Kids, toddlers, teenagers, and adults can enjoy clean muffins that taste like apple pie and are packed with nutrition at the same time.
peanut butter muffin
Here’s a quick recipe for a batch of healthy oil-free, dairy-free, and vegan chocolate chip peanut butter muffins.
These fiber-rich bran muffins are perfect for breakfast meal prep. Make a double batch and freeze leftovers for rainy days. Tip: Substitute cooked carrots for yogurt for carrot muffins.
Flourless blender muffins are not your average muffins. It’s gluten-free, grain-free, white sugar-free, and sort of like a muffin-shaped cookie dough.
The classic pumpkin muffin recipe is perfect for an easy, portable breakfast or healthy snack, not just for fall, but all year round.
This muffin recipe is a good choice whenever you have an unexpected guest because you can make batches quickly and still taste like they came straight from the bakery. You can easily adjust it to suit your needs.
low fat chocolate muffins
Whether you’re trying to lose weight or not, you’ll love the rich, fuzzy flavor of these dark chocolate muffins. (5 Weight Watcher Smart Points each.)
These buttery tropical pineapple muffins include a scoop of pineapple in the recipe.
Made with whole grain oats and oat flour, these healthy oatmeal muffins are crunchy yet soft and fluffy. It’s kind of somewhere between a muffin and an oatmeal cookie.
chocolate chip zucchini muffin
If you need to use up your zucchini or want to add more veggies to your diet, make these healthy zucchini pan muffins. For the healthiest choice, choose whole grains.
mug coffee cake
Want only single serving muffins that can be made in the microwave? Try this coffee cake his muffin with an irresistible streusel topping.