These Healthy Chocolate Chip Oat Cookies are the perfect combination of classic chocolate chip cookies and hearty oatmeal cookies and are flour and gluten free.
Healthy chocolate chip oat cookies
Made with almond flour and oats instead of all-purpose flour, these cookies are a healthier alternative to traditional cookies. It’s a combination. Plus, it’s flour-free, making it perfect for those on a gluten-free diet. Extra virgin coconut oil adds a hint of coconut to the flavor. If you don’t like the taste of coconut, use refined coconut oil.
These light cookies are sweetened with honey instead of white sugar.Dark chocolate chips add rich chocolate flavor and coconut oil adds moistness and richness. This cookie is sure to be a hit with the whole family!
This recipe was actually created by ChatGPT (artificial intelligence). This is what they gave me when I asked them to make me a healthy cookie recipe. The recipe did not include eggs that needed to be combined. Also, it wasn’t mentioned about mixing the dry ingredients first before adding the wet, so I adjusted this according to the instructions, here for Lilly’s Sugar Free Chocolate I chose his chips. Other than that, I’m pretty impressed with the results! Let me know what you think when you try them!
What makes this cookie healthy?
- Using rolled oats and almond flour: Both of these ingredients are sources of whole grains and provide fiber.
- Uses of coconut oil: Coconut oil is a vegetable fat composed mainly of medium-chain fatty acids, which are more easily broken down in the body and used as energy than the long-chain fatty acids contained in other oils.
- Uses of honey as a sweetener: Honey is a natural sweetener, a source of antioxidants, and can provide nutrients such as B vitamins and minerals such as zinc and iron. be careful. moderation As part of a balanced diet.
- Using Unsweetened Chocolate Chips: Using sugar-free chocolate chips may help reduce the overall sugar content of the recipe.
It is important to note that just because a recipe contains healthy ingredients does not necessarily mean that the recipe as a whole is healthy.It is still important to consider the overall nutritional profile. . quantity When determining if a recipe fits into a healthy diet.
What is the difference between extra virgin coconut oil and refined coconut oil?
- Extra virgin coconut oil and refined coconut oil are made from the same raw material: coconut pulp. However, they are handled differently.
- Extra virgin coconut oil is obtained by cold-pressing the flesh of fresh, raw coconuts to extract the oil. It has not been refined, bleached or deodorized, retaining the original coconut flavor and aroma. It is considered the finest coconut oil.
- Refined coconut oil is bleached and deodorized to remove impurities and improve color, texture and shelf life. As a result, refined coconut oil has a neutral taste and aroma. This makes it suitable for cooking and baking when you don’t want the coconut flavor to come through.
- Extra virgin coconut oil is more expensive than refined coconut oil due to the more labor intensive and time consuming manufacturing process. It is also believed to have more health benefits due to its higher levels of antioxidants and other nutrients. can be used for the purpose of
Other cookie recipes
Healthy chocolate chip oat cookies
Healthy Chocolate Chip Oat Cookies are the perfect combination of classic chocolate chip cookies and hearty oatmeal cookies, also flour-free and gluten-free.
- 1 cup Quick Cooking of Rolled Oats
- 1/2 cup almond flour
- 1/4 cup of honey
- 1 big egg
- 1/4 cup Melted Coconut Oil*
- 1 tea spoon vanilla extract
- 1/2 tea spoon Baking powder
- 1/4 tea spoon kosher salt
- 1/2 cup unsweetened dark chocolate chips, Lily etc.
Preheat oven to 350 degrees Fahrenheit. Line two baking sheets with parchment paper.
In a large mixing bowl, combine rolled oats, almond flour, baking powder and salt.
Add honey, eggs, melted coconut oil, vanilla extract and eggs and mix well until ingredients are well combined. Stir in dark chocolate chips.
Drop the batter, 1 tablespoon at a time, onto the prepared baking sheet.
Bake cookies for 8-10 minutes or until lightly golden brown.
Let cookies cool on baking sheet for a few minutes, then transfer to wire rack to cool completely.
Serving: 2cookie, calorie: 174kcal, carbohydrate: 20g, protein: Fourg, thick: Teng, saturated fat: 5.5g, cholesterol: 15.5mg, sodium: 50mg, fiber: 4.5g, sugar: 6.5g
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