This free printable weekly habit tracker is a great way to know what you’re trying to focus on each day.Download it in A4 or letter size and start developing good habits today.
Note: This printout is one of over 100 free printouts that make home life easier…
What is a habit tracker?
A habit tracker is an app or system used to measure someone’s habits (good and bad habits).
Being able to check off each day when you’ve completed it gives you accountability and motivation to stick with it.
To motivate you, you can also include a reason why you want to start the new habit, as well as optional rewards for sticking with the habit over a period of time.
Why have a weekly habit tracker?
It takes less than a week to form a habit (they usually say it takes about a month), but it’s also a great way to get started.
Start small – you can do a few habits every week to see which ones work for you and which ones you want to do long term.
Or – you can also use this habit tracker to plot one habit for weeks.
The choice is yours!
Related: Free Monthly Habit Tracker Printable You’ll Love It!
Get a printable copy of our weekly habit tracker
This free printable weekly habit tracker can be yours today!
It’s part of the Free Printables Library available to all OMH subscribers, just click the button below and sign up to access.
Note: This template is available as a PDF template in both A4 and letter sizes.nevertheless 80gsm paper Sufficient for most daily use. We recommend printing on at least 100gsm paper for best results. 120gsm When displaying printable. You can also use colored paper for a more personalized style (I love using it) brown paper!).
What Habits Should You Track?
Something that needs extra support to accomplish – starting something or stopping it.
Some common options are:
- stop eating junk food
- start eating x every day
- Exercise for 30 minutes a day
- get up at the same time every day
- sleep at the same time every day
- walk every day
- Read x pages a day
RELATED: 7 Daily Habits Organized People Do Every Day – Be Sure!
Download Weekly Habit Tracker today and change the habits you’ve been wanting to change for a while.
Future you already thank you!
Good luck…
