This printable weekly self-care checklist is a great way to keep track of how you’re taking care of yourself each day over the course of the week. This is a free printable self care planner template that you can download and start today..
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What is a self-care planner?
This is a planner style journal that will help you stay on track when taking care of yourself properly.
After all – if you don’t focus on you, who will?
This is a convenient one-page sheet for your weekly self-care. At a glance he makes it very easy to keep track of the week and you can add it to your planner or put it on your wall (because it’s where you practice self-care in the form of cleaning your teeth, etc.) I recommend … 2 times) a day).
This planner sheet includes:
#1 – 1 week per page – From Monday. This weekly format will help you start your self-care routine.
#2 – daily water tracker – Color each drinking glass
#3 – exercise – What exercises were you able to complete each day? Walking (steps), running (distance), swimming (length)… it all counts. Add cleaning and gardening to burn calories as well as your regular exercise routine.
#Four – time of sleeping – Great if you’re trying to sleep more or less, or if you’re stuck with the same bedtime and wake-up time every day.You can also track how you slept in this section
#Five – fruits and vegetables – Amount, type, etc. – every bit counts!
#6 – GratitudeIt’s easy to forget to appreciate what you already have and focus on what you don’t have. Just thinking about starting a daily gratitude practice can change your mood and help with your mental health.It helps you think big and small and is one of the best self-care ideas you can include in your planner. One.
#7- mood tracker. You can see exactly how you feel and if there are any patterns between sleep, food, water, etc. – Really convenient!
#8 – Finally – We are all very different and like to keep track of different things, so there is a blank space if you want to add something that is important to you. , something you’re trying to quit, etc.
Get your copy of this self-care planner today.
This free printable self care planner is available now.
It’s part of the Free Printables Library available to all OMH subscribers, just click the button below and sign up to access.
Note: This template is available as a PDF template in both A4 and letter sizes.nevertheless 80gsm paper Sufficient for most daily use. We recommend printing on at least 100gsm paper for best results. 120gsm When displaying printable. You can also use colored paper and stickers for a more personal style (I love using them). brown paper!).
So are you ready to start tracking yourself and getting healthier today?
If YES, download a free copy of this template to get started.
I hope you are enjoying your self-care journey and that your stress is gone.
Please read the following:
20 great time ideas for when you need some alone time
52 habits that will literally change your life [Free Printable]
31 Inspirational Self Care Quotes
