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FREE Printable Fitness Tracker!

by Contributing Author

Reach your health and fitness goals with our free printable fitness tracker. Track your daily exercise, food and water intake all in one place.

Free Printable Fitness Tracker

I recently Instagram A story that asks what is the number one habit people are trying to build right now. (Or what customs do they have I wanted I’m currently working on building it! ;)) So far the top two answers I’ve received are…

  1. get into a consistent exercise routine
  2. eat healthier food

I can’t say I was that surprised. Over the last year or so, these are also the habits I’ve been trying to build!

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my fitness story

I’ve always loved fitness, but I’ve been sporadic about working out my entire adult life. I went a month or two where I was really consistent about it. Then I had a busy few months where I didn’t exercise at all.

Sometimes I was even motivated enough to run certain programs. However, after the program ended, I gave up the habit of exercising. This makes you feel like you’re gaining extra pounds, feeling tired, lethargic, and “blah”.

Then a few years ago, I had the surgery I needed, one of the side effects of which was an increased risk of osteoporosis and heart disease. I knew I had to do both. I had to find a way to be consistent in the long run.

make a difference

One proven strategy I’ve found to bring consistency to any routine, especially healthy eating and exercise, is to track your progress.

Yes, it’s an extra step. But writing down your workouts and logging your meals is essential to maintaining your health and fitness goals long-term. By tracking my workouts and building a consistent exercise routine, I ended up working out for 515 straight days. (Don’t worry, I’ve been doing some light yoga or stretching for at least a day or a week.)

I ended up breaking the streak on purpose because I hit my target. Exercise is now my habit.

Yoga mat with medicine balls and 5-pound weights

I also know that having a habit of writing down what I eat does a much better job of making healthy choices because it holds me accountable. I’ve read studies where participants who tracked lost twice as much weight as those who didn’t, which seems like a pretty compelling statistic!)

Developing healthy habits can help you feel better and have more energy. And now I feel more confident about my bone and mental health!

Free printable health and fitness tracker

If you’ve been reading this blog for a long time, you know that whenever I need to organize or change my life, I create something printable. That’s exactly what I do!

So of course, when I started thinking about how best to help people track their health goals, I created a pretty printable fitness tracker to do just that.

Free printable health and fitness trackers clipped in an organized binder

It’s very simple. Each day you have a space to write down what type of training you do and how much time you spend exercising. There’s a space to write down what you ate for each meal, and there’s even a little spot to track your water intake.

Having a record of what we do every day keeps us accountable and it’s great to be able to look back and see all we’ve accomplished!

Of course, I don’t just keep fitness trackers printable. I am sharing it with all of you. You can get your free fitness tracker below!

This free printable fitness tracker helps you track your workouts and healthy eating. Click post to get something pretty printable.  | | JustAGirlAndHerBlog.com

[And you can see all 65+ free printables that we offer on the blog in our organizing printables library!]

If you’re trying to develop healthier habits when it comes to eating and exercising, we hope this fitness tracker will help you. It’s pretty amazing what such a simple tool can do for our motivation and consistency. you have this!

Health and Fitness Trackers: Frequently Asked Questions

If you want to save this post so you can print your fitness tracker later, be sure to pin the image below.

free printable fitness tracker

Other Health and Fitness Ideas

What can help you reach your health and fitness goals? We’d love to hear your best tips in the comments below!

Have a happy and healthy week my friends!

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