A printable water intake chart can really help you focus on drinking more water each day. Few water glasses available to check. It’s really motivating to see them start filling up!
Note: This printout is one of over 100 free printouts that make home life easier…
What is a water tracker?
Simply put, hydration tracker tracks how much water you are consuming daily, weekly or monthly.
Decide on a serving size (usually a glass, a specific bottle, a liter, or a pint) and check that amount each time you drink it.
Get a copy of the water intake chart
This free monthly water tracker (printable) is now yours!
It’s part of the Free Printables Library available to all OMH subscribers, just click the button below and sign up to access.
Note: This template is available as a PDF template in both A4 and letter sizes.nevertheless 80gsm paper Sufficient for most daily use. We recommend printing on at least 100gsm paper for best results. 120gsm When displaying printable. You can also use colored paper for a more personalized style (I love using it) brown paper!).
Why should I track my water intake?
We all need to drink more water, but it is often easier said than done.
Even though I know it’s good for me, why do I find it difficult to do it?
Tracking it makes it a little more game-like and more engaging. It can also show progress (good or bad) so you can take action and fine-tune your habits to drink more.
how to drink more water
#1 – Get into the habit of drinking a glass in the morning before you get out of bed. Prepare it the night before.
#2 – Drink a glass of water before each meal.
#3 – Replace 1-2 hot drinks with water daily. To make it easier to drink, you can drink warm water with lemon or sugar-free squash.
#Four – Hate plain water? Once you get used to it, adding a little fresh fruit or sugar-free squash makes it even better.
#Five – Set goals and reward yourself when you reach them. Great motivation!
Get your printable copy of the Monthly Water Tracker now and see how much water you’re actually drinking each month!
And challenge yourself to increase the amount next month!