7-day free flexible weight loss meal plan with breakfast, lunch and dinner ideas and a shopping list. All recipes include Macros and Weight Watcher Points.
7-Day Healthy Meal Plan (May 29-June 4)
Don’t forget the perfect garnish when you fire up the grill this weekend. Try my Easy Grilled Potatoes or Mexican Grilled Corn Salad. Don’t forget the hot dog onion, a must-have when baking hot dogs!Finally, top it off with red, white, and blue, such as a simple red white and blue fruit skewer with cheesecake his yogurt his dip . Let us not forget the time to acknowledge and remember those who made the ultimate sacrifice for our freedom. we will be forever grateful.
With food prices soaring, many of us have to adjust our diets, eat less, or be more creative. One of the absolute best ways to stay on budget and maintain healthy eating habits is with a meal plan. Get more 5-day budget-friendly meal plans when you sign up for Relish+ (14-day free trial here!)
The ultimate skinny-taste meal planner
Get the Skinnytaste Ultimate Meal Planner! 52 Week Spiral Bound Meal Planner Includes Weekly Meal Planning Grids You Can Cut and Stick to Fridge as Needed, 12 Week Meal Plans, 30 Includes (15 new) recipes, cut-out grocery lists. I love starting the week with gratitude, affirmation, and intention, so I’ve included a space for that as well. I hope you all love this piece as much as I do!
Skinnytaste meal planners can be purchased here:
Notes on WW points
If you follow Weight Watchers, all the recipes here have been updated to reflect the new information. weight watcher program, A point appears below the recipe title.of w button on the recipe card weight watchers website Here you can see the recipe builder used to determine these points and add them to your day (US only, account login required). All cookbook recipes in the cookbook index have also been updated.
About meal plans
For those of you new to my meal plan, here’s my 7-day flexible, healthy, and free healthy meal plan (you can see my previous meal plan here) to serve as a guide. enough wiggle space for you add more food, coffee, beverages, fruit, snacks, desserts, wine, or your favorite meal recipes, or search for recipes by course in the index. Depending on your goals, you should aim for at least 1500 calories* or more per day. There is no one-size-fits-all method and it depends on your goals, age, weight, etc.
It also has a precisely organized grocery list, making grocery shopping much easier and less stressful. Save money and time. You eat out less often, waste less food, and have everything you need close at hand so you can sustain your life.
Finally, if you are on Facebook please join me Skinny Taste Facebook Community You can join the place where people share pictures of recipes they’re making here. I love the ideas everyone is sharing! mail listyou can subscribe here Never miss a meal plan.
Meal plan:
Monday through Friday breakfast and lunch are designed for one person, Saturday and Sunday dinner and all meals are designed for a family of four. Depending on the recipe, you can make enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make all the meals on your plan.
Monday (5/29)
B: Crust Les Quiche Lorraine with 1 cup of mixed berries
L: Portobello burger with mozzarella and pesto mayo, grilled vegetable orzo pasta salad, watermelon caprese salad
D: Soy marinated flank steak with perfectly grilled zucchini and Asian cabbage mango slaw
Total Calories: 1,294*
Tuesday (5/30)
B: Leftover crustless quiche Lorraine with orange
L: Five-ingredient salmon salad, sourdough toast, served with apples
D: Tofu tacos with potatoes and jalapenos, easy recipe with black beans
Total Calories: 1,175*
Wednesday (5/31)
B: Leftover crustless quiche Lorraine with orange
L: Five-ingredient salmon salad, sourdough toast, served with apples
D: Filipino-style adobo chicken with 3/4 cup white rice and 1/2 cup cucumber slices
Total Calories: 933*
Thursday (6/1)
B: Protein PB&J Smoothie Bowl
L: Five-ingredient salmon salad, sourdough toast, served with apples
D: Chicken sausage and broccoli orecchiette pasta with green salad**
Total Calories: 1,111*
Friday (6/2)
B: Protein PB&J Smoothie Bowl
L: Leftover orecchiette pasta with chicken sausage and broccoli
D: Shrimp Fajita Bowl
Total Calories: 1,119*
Saturday (6/3)
B: Yogurt sheet pan pancake with mixed berries, 1 tbsp maple syrup and 1/2 banana (sliced)
L: 3/4 cup classic chicken salad, 2 cups mixed greens
D: Dinner out
Total Calories: 546*
Sunday (6/4)
B: Leftover yogurt sheet pan pancakes with mixed berries, 1 tbsp maple syrup, 1/2 banana slice
L: Greek turkey burger and creamy cucumber salad
D: Air fryer steak, buttermilk mashed potatoes with chives and roasted asparagus
Total Calories: 1,036*
*This is only a guideline, so if you are a woman, please aim for about 1500 calories per day. Here are some calculators to help you estimate your calorie needs. We leave plenty of room so you can add food such as coffee, drinks, fruit, snacks, desserts and wine.
**Green salad includes 6 cups mixed greens, 2 spring onions, 1/2 cup each of tomatoes, carrots, cucumbers, chickpeas, and 1/4 cup light vinaigrette.
