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Free 7 Day Healthy Meal Plan (June 19-25)

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7-day free flexible weight loss meal plan with breakfast, lunch and dinner ideas and a shopping list. All recipes include Macros and Weight Watcher Points.

7-Day Healthy Meal Plan (June 19-25)

Summer is coming from this week! ! ! Ohhhh! ! Who else is getting excited!? Lazy summer with my grill recipe, salads, easy summer desserts like blueberry galettes and festive red, white and blue fruit skewers with cheesecake yogurt dip. Check out the perfect meal for the day.

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Notes on WW points

If you follow Weight Watchers, all the recipes here have been updated to reflect the new information. weight watcher program, A point appears below the recipe title.of w button on the recipe card weight watchers website Here you can see the recipe builder used to determine these points and add them to your day (US only, account login required). All cookbook recipes in the cookbook index have also been updated.

About meal plans

For those of you new to my meal plan, here’s a 7-day flexible, healthy, and free healthy meal plan (you can see my previous meal plan here) to serve as a guide. . enough wiggle space for you add more food, coffee, beverages, fruit, snacks, desserts, wine, or your favorite meal recipes, or search for recipes by course in the index. Depending on your goals, you should aim for at least 1500 calories* or more per day. There is no one-size-fits-all method and it depends on your goals, age, weight, etc.

It also has a precisely organized grocery list, making grocery shopping much easier and less stressful. Save money and time. You eat out less often, waste less food, and have everything you need close at hand so you can sustain your life.

Finally, if you are on Facebook please join me Skinny Taste Facebook Community You can join the place where people share pictures of recipes they’re making here. I love the ideas everyone is sharing! mail listyou can subscribe here Never miss a meal plan.

Meal plan:

Monday through Friday breakfast and lunch are designed for one person, Saturday and Sunday dinner and all meals are designed for a family of four. Depending on the recipe, you can make enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make all the meals on your plan.

Monday (6/19)
B: Avocado toast with egg and orange
L: Tuna egg salad Mixed greens 2 cups
D: Summer cavatelli pasta with corn, tomatoes and zucchini with green salad*
Total Calories: 1,038**

Tuesday (6/20)
B: 15 minute protein chia seed cereal
L: Leftovers Summer cavatelli pasta with corn, tomatoes and zucchini
D: Best recipe for chipotle chicken with cilantro lime rice (recipe x2), pico de gallo, and guacamole

Total Calories: 1,156**

Wednesday (6/21)
B: Peach English Muffin Breakfast Sandwich
L: Buffalo chicken salad
D: Steak kebabs with chimichurri, leftover coriander lime rice, with vegetable kebabs

Total Calories: 1,178**

Thursday (6/22)
B: Peach English Muffin Breakfast Sandwich
L: Buffalo chicken salad
D: 1 cup stuffed pepper turkey with black bean, avocado, cucumber and tomato salad

Total Calories: 1,069**

Friday (6/23)
B: 15 minute protein chia seed cereal
L: Leftover turkey stuffed with peppers 1 cup leftover black bean, avocado, cucumber, and tomato salad
D: Air fryer salmon with maple soy glaze, 3/4 cup brown rice and roasted broccoli with smashed garlic

Total Calories: 1,309**

Saturday (6/24)
B: Protein Bagel with Cottage Cheese and Classic Egg Salad
L: 1 1/2 cups Italian pasta salad
D: Dinner out

Total Calories: 705**

Sunday (6/25)
B: Green smoothie bowl (recipe x4)
L: Leftover Italian Pasta Salad with Grilled Pesto Shrimp Skewers
D: One-pot orzo with sausage, spinach and corn

Total Calories: 1,202**

*Green salad includes 6 cups mixed greens, 2 spring onions, 1/2 cup each of tomatoes, carrots, cucumbers, chickpeas, and 1/4 cup light vinaigrette.
**This is only a guideline, women should aim for approximately 1500 calories per day. Here are some calculators to help you estimate your calorie needs. We leave plenty of room so you can add food such as coffee, drinks, fruit, snacks, desserts and wine.

*Google Docs

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