Free 7 Day Healthy Meal Plan (June 12-18)

7-day free flexible weight loss meal plan with breakfast, lunch and dinner ideas and a shopping list. All recipes include Macros and Weight Watcher Points.

7-Day Healthy Meal Plan (June 12-18)

Happy Father’s Day to all the dads out there! I hope you feel all the love and gratitude going out to you. Whether you’re craving grilled balsamic steak with tomatoes and arugula, or you’re craving seafood, you’re sure to find the perfect meal. Don’t forget the sweet finishing touches with desserts like cheesecake brownies.

With food prices soaring, many of us have to adjust our diets, eat less, or be more creative. One of the absolute best ways to stay on budget and maintain healthy eating habits is with a meal plan. Get more 5-day budget-friendly meal plans when you sign up for Relish+ (14-day free trial here!)

Skinnytaste meal planners can be purchased here:

About meal plans

For those of you new to my meal plan, here’s my 7-day flexible, healthy, and free healthy meal plan (you can see my previous meal plan here) to serve as a guide. enough wiggle space for you add more food, coffee, beverages, fruit, snacks, desserts, wine, etc. or your favorite meal recipes, or search for recipes by course in the index. Depending on your goals, you should aim for at least 1500 calories* or more per day. There is no one-size-fits-all method and it depends on your goals, age, weight, etc.

It also has a precisely organized grocery list, making grocery shopping much easier and less stressful. Save money and time. You eat out less often, waste less food, and have everything you need close at hand so you can sustain your life.

Finally, if you are on Facebook please join me Skinny Taste Facebook Community You can join the place where people share pictures of recipes they’re making here. I love the ideas everyone is sharing! mail listyou can subscribe here Never miss a meal plan.

Meal plan:

Monday through Friday breakfast and lunch are designed for one person, Saturday and Sunday dinner and all meals are designed for a family of four. Depending on the recipe, you can make enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make all the meals on your plan.

Monday (6/12)
B: Scrambled eggs with mushrooms and spinach served with a slice of whole grain toast
L: Italian Sub Broccoli Salad
D: Tofu poke bowl (recipe x 2)

Total Calories: 1,274*

Tuesday (6/13)
B: Greek Cottage Cheese Bowl
L: Italian Sub Broccoli Salad
D: Instant Pot pork carnitas, 2 corn tortillas, served with pico de gallo (recipe x2), 1 oz avocado, served with Mexican corn salad and cotija

Total Calories: 1,033*

Wednesday (6/14)
B: Scrambled eggs with mushrooms and spinach served with a slice of whole grain toast
L: Italian Sub Broccoli Salad
D: Leftover Instant Pot pork carnitas, 2 corn tortillas, served with pico de gallo, 1oz avocado, leftover Mexican corn salad, served with cotija

Total Calories: 1,228*

Thursday (6/15)
B: Greek Cottage Cheese Bowl
L: Italian Sub Broccoli Salad
D: Air fryer turkey burger recipe, sweet potato fries (2 recipes)
Total Calories: 1,132*

Friday (6/16)
B: Avocado toast with 1 cup of strawberries
L: Hearts of palm noodles stir-fried with peanuts
D: Salmon and Vegetable Sheet Pan Teriyaki (2 recipes) with 3/4 cup brown rice
Total Calories: 1,179*

Saturday (6/17)
B: Peach pie cottage cheese bowl (recipe x2)
L: Chicken summer roll
D: Dinner out

Total Calories: 571*

Sunday (6/18)
B: Crustless ham and cheese quiche with 1 cup of mixed berries
L: Air fryer burst tomato burrata caprese salad (recipe x2)
D: Steak Kebab with Chimichurri, Grilled Lobster Tail with Herb Butter, Macaroni Salad with Tomatoes

Total Calories: 1,127*

*This is only a guideline, so for women, aim for around 1,500 calories per day. Here are some calculators to help you estimate your calorie needs. We leave plenty of room so you can add food such as coffee, drinks, fruit, snacks, desserts and wine.

*Google Docs