Home Healthy recipes Free 7 Day Healthy Meal Plan (July 10-16)

Free 7 Day Healthy Meal Plan (July 10-16)

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7-day free flexible weight loss meal plan with breakfast, lunch and dinner ideas and a shopping list. All recipes include Macros and Weight Watcher Points.

7-Day Healthy Meal Plan (July 10-16)

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Notes on WW points

If you follow Weight Watchers, all the recipes here have been updated to reflect the new information. weight watcher program, A point appears below the recipe title.of w button on the recipe card weight watchers website Here you can see the recipe builder used to determine these points and add them to your day (US only, account login required). All cookbook recipes in the cookbook index have also been updated.

About meal plans

For those of you new to my meal plan, here’s my 7-day flexible, healthy, and free healthy meal plan (you can see my previous meal plan here) to serve as a guide. enough wiggle space for you add more food, coffee, beverages, fruit, snacks, desserts, wine, or your favorite meal recipes, or search for recipes by course in the index. Depending on your goals, you should aim for at least 1500 calories* or more per day. There is no one-size-fits-all method and it depends on your goals, age, weight, etc.

It also has a precisely organized grocery list, making grocery shopping much easier and less stressful. Save money and time. You eat out less often, waste less food, and have everything you need close at hand so you can sustain your life.

Finally, if you are on Facebook please join me Skinny Taste Facebook Community You can join the place where people share pictures of recipes they’re making here. I love the ideas everyone is sharing! mail listyou can subscribe here Never miss a meal plan.

Meal plan:

Monday through Friday breakfast and lunch are designed for one person, Saturday and Sunday dinner and all meals are designed for a family of four. Depending on the recipe, you can make enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make all the meals on your plan.

Monday (7/10)
B: Berry cottage cheese breakfast bowl
L: 1 ounce taco salad with avocado
D: Spicy gochujang tofu rice bowl (recipe x2)

Total Calories: 1,063*

Tuesday (7/11)
B: 2 scrambled eggs, 1 slice of whole grain toast, 1 cup of cherries
L: 1 ounce taco salad with avocado
D: Tzatziki Fish Tacos with Mediterranean Bean Salad

Total Calories: 1,173*

Wednesday (7/12)
B: Berry cottage cheese breakfast bowl
L: 1 ounce taco salad with avocado
D: Grilled pesto chicken and tomato kebab with grilled vegetable orzo pasta salad

Total Calories: 1,151*

Thursday (7/13)
B: 2 scrambled eggs, 1 slice of whole grain toast, 1 cup of cherries
L: 1 ounce taco salad with avocado
D: Sausage, spinach and corn one-pot orzo

Total Calories: 1,029*

Friday (7/14)
B: Berry cottage cheese breakfast bowl
L: 1 cup chicken club lettuce wrap sandwich and cherries
D: Air fryer salmon with maple soy glaze, easy garlic broccolini and 3/4 cup brown rice

Total Calories: 1,092*

Saturday (7/15)
B: Bacon Spinach Breakfast Casserole with Gruyère Cheese and Peaches
L: Grilled chicken salad with strawberries and spinach
D: Dinner out

Total Calories: 666*

Sunday (7/16))
B: 1 cup leftover bacon spinach breakfast casserole, gruyere cheese and mixed berries
L: Open tuna melt sandwich (recipe x 2) with air fryer fries (recipe x 2)
D: Cumin-spiced grilled pork tenderloin, Mexican-style grilled corn salad with black bean, avocado, cucumber, and tomato salad (Recipe 1 of 2)

Total Calories: 1,052*

*This is only a guideline, so for women, aim for around 1,500 calories per day. Here are some calculators to help you estimate your calorie needs. We leave plenty of room so you can add food such as coffee, drinks, fruit, snacks, desserts and wine.

*Google Docs

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