Updated: November 30, 2019
It can cause problems for women, such as hormonal imbalance, lack of energy, and low sexual desire[1]Plus, hormone-disrupting chemicals (such as BPA) and environmental toxins only make things worse. Hormonal imbalance can cause fatigue, loss of libido, and sexual apathy for many women. Some herbs can be used to help balance hormone levels. Introducing the best herbs for female hormone balance.Please continue reading this article Allremedies.com to understand more.
Top 13 Best Herbs For Hormonal Balance For Women That Work Like Magic
1. Maca root
Maca root or Peruvian ginseng may help with infertility, hot flashes, sexual dysfunction, Sleeping disordernight sweats associated with menopause[2] [3]Besides, it works as an aphrodisiac and libido stimulant[4]Apart from that, this herb is rich in zinc and phytonutrients that support sexually related hormones. Women taking this herb report greater sexual desire and more satisfying sex.
2. Muira Puama
This herb helps calm the nerves and relieve anxiety.Additionally, this great herb helps increase blood flow to the pelvic area. Women who use this herb report increased sexual desire, more intense orgasms and more satisfying intercourse.[5].
3. Shilajit
Shilajit is considered a tonic or tonic and aids sexual drive and physical energy[6]This herb is rich in nutrients, antioxidants and amino acids. Additionally, it stimulates cellular ATP production to promote vitality. It is also known to lift moods, relieve anxiety, and stimulate overall health.
4. Suma
Suma root is a popular aphrodisiac[7]Promotes reproductive health, improves mood and stimulates sexual desire. Apart from that, it is essential for balanced hormone levels and reproductive health.
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5. Tribulus terrestris
Tribulus Terrestris is popular in both Indian and Chinese cultures.acts as an aphrodisiac[8]Additionally, it boosts androgen receptors in the brain, allowing the body to use hormones more effectively. For women, this herb can help increase arousal, improve reproductive health, and enhance sexual performance.
6. Tongkat Ali
Tongkat Ali is widely used by Malaysian women to increase the sensitivity of the erogenous zones and stimulate libido. It also supports cognitive function, energy levels, and helps create a positive response to stress.[9] [10].
7. Ashwagandha
canned ashwagandha reduce stress hormones, promotes premature aging and disrupts endocrine function. In particular, this herb stimulates blood flow to the female reproductive organs, increasing sensitivity and arousal, making it a popular option for women looking to achieve libido and satisfaction.[11]Additionally, ashwagandha is effective in producing a positive effect on hot flashes. anxiety, depression.
8. Catuaba Bark
Catuaba acts as a libido enhancer[12]The bark also contains yohimbine, a known aphrodisiac and powerful stimulant. In addition to that, it provides energy and a more positive mood by stimulating the central nervous system.
9. Epimedium
Epimedium is also called Horny Goat Weed. Many women use this herb for its menopausal relief benefits. Additionally, it is rich in alkaloids and plant sterols that function similarly to testosterone.[13]Last but not least, it helps promote blood flow to the female reproductive organs.
10. Avena Sativa
Avena sativa acts as a libido enhancer, a general aphrodisiac, menstrual pain relief[14]This herb also releases bound testosterone, which is essential for sexual desire in both men and women. improve.
11. Red Raspberry Leaf
Red raspberry leaves contain uterine strengthening agents. It is rich in minerals and vitamins, including vitamin C.[15]This herb is known to increase fertility in both genders, prevent bleeding and miscarriage, and relieve heavy blood flow and painful menstrual cramps. reduce nausea In relation to pregnancy, it relieves pain during and after labor and promotes milk production.
12. Milk thistle
Milk thistle is a good herb to cleanse the liver[16]A healthy liver is important for hormonal balance. Many women have a progesterone deficiency and an excess of estrogen. , the liver is the processing factory for the body’s toxic waste such as heavy metals, chemicals, fungi and other toxins. There is a possibility.
13. Chaste tree berry or vitex
vitex or chest tree berry Used for hormone regulation. It is also commonly used to treat endometriosis, PMS, and infertility. Miscarriage prevention Early pregnancy and menopausal symptoms, especially hot flashes[17]This herb also helps regulate the menstrual cycle. Additionally, by regulating the pituitary gland, it naturally helps balance hormones in the body.
To read other such articles, please visit main medicinal herbs page. Have you used any of these herbs? Do you know other herbs that help balance hormones? women’s healthShare your experiences and thoughts by commenting in the box below.?
All materials provided in this article are for educational and informational purposes only. It is best to consult your doctor or health care professional to determine which herbs are right for your condition.
