Last week, we challenged you all to guess the secret high-protein ingredient in a new muffin recipe we tried in the studio.
Most of you guessed almond flour.
Almond flour is a great source of protein (~6g per ounce), a good source of vitamins and minerals, and relatively low in carbs (~5.6g per ounce), but most of you were wrong. rice field.
Instead, I used cricket protein. 🦗💪
Cricket flour is an excellent choice for those who want to bake bread using flour that is high in protein, low in carbs, and incredibly sustainable.
Of course, that’s as long as you can get over the idea that you’re eating… worms.
Crickets are rich in protein
Crickets are a treasure trove of protein. The circadian clock in crickets consists of 65%-70% pure whole protein, compared to beef, which is typically 17%-40% protein. This means it contains all the same essential branched chain amino acids (BCAAs) as other animal proteins your body uses to build muscle.
They are low in carbs (and high on everything else)
10 grams of cricket flour contains about 50 calories, about 6 grams of protein and about 2.5 grams of fat. Less than 1 gram of carbsCrickets are also rich in vitamins and minerals. These include 25% of the recommended daily riboflavin, 80% of the recommended daily vitamin B12, 20% of biotin, and 15% of zinc. Therefore, cricket flour/powder is a great choice for those following a keto or paleo diet.
Cricket Protein Is Highly Sustainable
It only takes one shot to take care of the planet, so we should all be as environmentally friendly as possible. From a health and wellness standpoint, it’s imperative that what we do in diet, nutrition and fitness doesn’t happen in isolation. The cod was caught, scaled, gutted and filleted. I was allowed to.
At a micro level, health and wellness means eating well, exercising, and developing mental and spiritual health. You need to understand how it affects you.
Crickets are an incredibly sustainable food source. in fact, someone says they are the world many sustainable protein. In particular, traditional agriculture and farmland growth have devoured land and degraded wild habitats, leading to population decline and the extinction of certain species. Similarly, livestock farming has a huge carbon footprint. 1 report Animal husbandry is said to account for 18% of the greenhouse gases produced by humans.
But what about the taste of cricket flour?
See, people have been eating crickets (and other bugs) for centuries.And in many parts of the world, they’re a widespread ingredient. You might not think so, but I assure you it’s worth getting out of your comfort zone and overcoming any hang-ups.
The taste itself is quite mild. In fact, when Wilson tried me, I was able to fool him completely. low carb cricket flour muffinsIf anything, I would say it has a bit more of a malty flavor. However, I can promise you that the flavor of crickets can easily be masked in any delicious dish.
Add crickets to your diet
You may have to hunt around (😏), but crickets should definitely be part of your diet. Even if you’re just mixing crickets and almond flour in your recipe for more protein, you’re taking steps to improve your health and wellness.And you’re taking steps to become a better steward of the planet. If you need inspiration, I recommend starting with the low-carb muffins above. But you can also use cricket protein in some of my other recipes:
- easy gluten free almond crust pizza
- quick gluten free protein banana waffles
- Gluten-free corn fritters with avocado crema
Go out and try this protein source.As global food shortages worsen year by year and the environment calls for our protection, sustainability in our diets while maintaining health, wellness and nutrition. It is becoming increasingly important to practice
So get out there and hop on it!
If you say you care about the planet and you don’t actually do it, you’re just a hypocrite.
Want to try it but don’t know where to look?