Home Meal prep Chicken Marinade

Chicken Marinade

by Contributing Author

This chicken marinade instantly adds flavor to chicken. It also has the effect of tenderizing the chicken. The chicken that comes out is so juicy, juicy and delicious. Great for chicken breasts, thighs, drumsticks, and even other meats and vegetables.

↓ Jump to recipe

This is the best chicken marinade ever! Contains all the ingredients for the perfect marinade. It’s fragrant, sweet, and full of flavor. This marinade instantly adds flavor to chicken. Feel free to use it with steak, beef, pork, lamb, vegetables, or any other meat or protein. It’s quick, easy, and made with just the staple ingredients you have in your pantry. You will love this baked or grilled chicken marinade.

Why You’ll Love This Recipe

  • This easy chicken marinade recipe can be made in just 5 minutes.
  • It’s packed with flavor.
  • The marinade also helps tenderize the chicken.
  • The chicken is juicy, tender, and always delicious.
  • Perfect for grilling season!
  • You can cook this chicken on the stovetop, grill, oven, or air fryer.
  • Additionally, cook this chicken in an Instant Pot or clay pot.
  • Perfect for family dinners, holidays, 4th of July, Father’s Day and weeknight meals.
  • There are so many ways you can use chicken! Versatile.
  • This recipe can be made gluten-free using coconut aminos or gluten-free soy sauce.

Ingredients and Substitutes

Scroll down to the recipe card at the bottom for the full chicken marinade recipe.

Using balsamic vinegar adds a lot of flavor. In addition, it also has the effect of tenderizing the meat. Look for ones with no added sugar.

Olive oil adds flavor and helps keep the chicken golden and crispy. Try using avocado oil instead.

The soy sauce adds plenty of flavor. Use gluten-free soy sauce or coconut aminos if desired.

Dijon mustard adds moisture and flavor. For a spicier taste, use spicy mustard.

Use maple sugar. I love the slight maple flavor!

The acidity of the lime juice makes the chicken even juicier. Lemon juice can be substituted as well.

Garlic powder adds a classic garlic flavor.

Both sea salt and pepper add flavor without being overbearing.

Finally, this marinade goes well with chicken breasts and chicken thighs. Additionally, it can be used on drumsticks, chicken wings, chicken kebabs, or even chicken feet.

Ingredients for chicken marinade.

What is a marinade?

A marinade is a liquid in which meat is soaked before cooking. The purpose of the marinade is to add flavor to the meat or vegetables.

Marinades are often acidic. This will break down the meat and make it even more tender.

Meat and marinade are usually added to a ziplock bag or large bowl and marinated together. This process takes him 30 minutes up to 24 hours.

taste and texture

This chicken marinade adds a sweet, savory and tangy flavor to chicken. This is the most flavorful chicken ever!

The texture is incredibly juicy and tender.

how to make

step 1

First, put all the ingredients in a large bowl. Stir to combine.

step 2

Add chicken to bowl; Completely submerge in the marinade.

step 3

Place the wrap on it. Marinate in the refrigerator for 30 minutes, up to 12 hours.

step 4

When you’re ready to make, preheat your grill or stovetop pan.

step 5

Remove chicken from bowl.

step 6

Bake for 5 minutes on each side. Alternatively, grill on the stovetop for 5 minutes on each side.

step 7

Be careful not to burn yourself.

step 8

Finally, serve the marinated chicken.

expert tips for success

If possible, use antibiotic-free grass-fed, high-quality chicken. You can find this online, at grocery stores, and at butcher shops.

Feel free to adjust the amount of ingredients. This marinade is tolerant. Feel free to tweak to taste preference.

Marinate chicken for at least 30 minutes. This is the minimum amount of time needed to get all the flavor.

This marinade contains maple sugar and can burn. Watch carefully how the chicken is cooked.

Chicken thigh with sauce.

Cooking method

There are many ways to make a chicken marinade. Use a meat thermometer to make sure the chicken is completely cooked. Chicken is safe to eat at 165 degrees Fahrenheit.

Grilling is the most common method of cooking chicken. Chicken breasts, thighs, and tenderloins are great for grilling. Grilled chicken is often charred and has a delicious smoky flavor. This grilled chicken marinade is so flavorful.

Baked or roasted chicken is also very popular. This process involves cooking the chicken in the oven. This ensures that the meat is fully cooked without burning or burning.

Add chicken to the stir-fry with vegetables and grains. Stir frying chicken is easy, flavorful and healthy.

Pan-frying chicken breasts or thighs is also a great way to cook. Simply add cooking oil to the pan and place the chicken inside. It doesn’t matter if it’s a marinated chicken breast or a marinated chicken thigh.

In sous vide cooking, the chicken is placed in a vacuum-sealed bag. This bag is then soaked and the chicken is cooked to perfection. This is more common in chefs and restaurants.

how to make a good marinade

A delicious marinade has several key ingredients.

First, add the acid. Acids include lime juice, lemon juice, vinegar, and yogurt. All of these help break down the meat and make it even more tender. Lime juice adds a tangy, fresh flavor to this marinade. Lemon juice can be substituted as well.

Secondly, it contains fat. Olive oil is my choice. Olive oil not only helps tenderize the meat, but it also helps to crisp the outside of the chicken. Avocado oil is also a great option.

Add any seasoning! Seasonings and spices add even more flavor. I always add sea salt and pepper. Garlic powder, onion powder, cayenne pepper, chili powder, and cumin are also great options.

Marinated meat on a plate.

how to eat

Marinated chicken can be used in many ways. Here are some ways to use marinated chicken.

Add meat to sandwich.

Use chicken in tacos, nachos, burritos, and enchiladas.

Add chicken to salad. Make a curried chicken salad or a classic chicken salad.

Use chicken in casseroles, soups and stews.try this homemade chicken pot pie again chicken lunch casserole!

Serve as an appetizer like this cheese chicken dip!

How to eat and store

Once the chicken is fully cooked, enjoy this easy chicken marinade recipe.

Use meat in a variety of dishes and ways.

Delicious on its own or with a salad or roasted vegetables.

Leftovers can be stored in the refrigerator for up to 4 days.

Leftovers can be frozen for up to 1 month. Thaw completely before eating.

Frequently Asked Questions (FAQ)

What kind of chicken can it be used on?

Use this marinade on chicken breasts, thighs, drumsticks, legs, or wings.

What are the three ingredients commonly used in marinades?

Most marinades contain oils, acids, and seasonings. Marinades can be combined in different ways.

How long is it safe to marinate chicken?

Marinate chicken for up to 24 hours. After that, the meat will fall apart too much and become mushy.

Can marinated chicken be frozen?

Yes, marinated chicken can be frozen. Thaw completely before grilling or cooking.

What is the longest time you can marinate chicken?

The longest you can marinate chicken is 24 hours.

What is the shortest time to marinate chicken?

The minimum time for marinating chicken is 30 minutes. Anything less than that won’t affect the overall flavor or texture much.

Slices of chicken on a plate.

Also enjoy

If you like this chicken marinade recipe, please leave a rating and a comment.For more inspiration check out my article Facebook, Instagramand Pinterest. For 5 free weekly meal plans and other free resources, visit sign up To receive our free newsletter!See here for more ideas dinner recipe.

Enjoy this easy and quick chicken marinade recipe.

You may also like

Leave a Comment

About Us

We’re a media company. We promise to tell you what’s new in the parts of modern life that matter. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Sed consequat, leo eget bibendum sodales, augue velit.