Chewy, Gooey, Gluten-free Blondies!

A recipe for chewy, gooey blondies that are gluten-free, low-sugar, and made with whole-food ingredients.

I loved blondies when I was a kid, but skipped making blondies for my own kids because traditional recipes contain so much sugar.

After many years, I finally came up with the brilliant idea of ​​substituting half the sugar with mashed ripe bananas.

The best blondies are chewy and gooey, so banana seemed to be the best texture choice to reduce the sweetener for a much healthier version.

My ruse paid off…these blondies are amazing. The texture is the same as regular blondies, but with a slightly less sweet, banana flavor.

Made with homemade gluten-free flour mixed with oats, brown rice and alamant sprouted flour.

I like to use flour blends on a regular basis to introduce more types of grains into my family. No one will notice!

Next time you’re running out of a few ripe bananas, try this Blondie recipe.

For an extra special treat, top each square with homemade vanilla ice cream.

gluten free blondie

A chewy, gooey blondie recipe made with only gluten-free, low-sugar, whole-food ingredients.

procedure

1. Preheat oven to 350°F/120°C.

2. Melt the butter in a small saucepan on the stove over low heat.

3. Whisk together the eggs and yolks in a small bowl.

4. Mash the ripe bananas in a large bowl until there are no lumps left.

5. Mix sukanut, melted butter, beaten eggs/yolks and vanilla with mashed bananas until well combined.

6. In another bowl mix flour, baking powder and sea salt.

7. Slowly add the flour mixture to the bowl along with the banana mixture until thoroughly mixed.

8. Pour batter into a greased 9×9 or 8×8 baking pan.

9. Bake for 25 minutes and remove immediately from the oven. Inserting a knife into the middle of the blondie will clean it mostly, leaving a few bits at the end.

10. Serve chilled and sliced ​​into squares.

11. Transfer leftovers to a container with a tight-fitting lid.

nutrition facts table

gluten free blondie

Amount Per Serving (1 sq.)

calorie 254
calories from fat 95

% Daily Value*

obesity 10.5g16%

7g saturated fat35%

Polyunsaturated fat 0.5g

3g monounsaturated fat

cholesterol 74mgtwenty five%

potassium 87mg2%

carbohydrates 21g7%

4g dietary fiber16%

15g sugar17%

protein 4g8%

Vitamin A 852IU17%

* Percent Daily Values ​​are based on a 2000 calorie diet.