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Carrot Juice

by Contributing Author

Carrot juice is a great source of beta-carotene, vitamin A, and antioxidants, all of which boost immune function, promote healthy skin, and aid digestion. You can mix and match. No matter how you drink it, it’s a refreshing, flavorful way to add more nutrients to your diet.

What ingredients are needed to make fresh carrot juice?

All you need is:

  • Fresh carrots: Choose carrots that are sweet, tender, and bright orange. Some of the best varieties are:
    • Nantes: These are sweet, tender carrots that are perfect for juicing. They are bright orange and have a slightly tapered shape.
    • Imperator: A long, thin carrot, perfect for juicing. It has a sweet scent and a deep orange color.
    • Chantonnay: Shorter and wider than Nantes and Imperator carrots, they are slightly sweeter. Also great for juice.
  • lemon: This is an optional ingredient, but squeeze fresh lemon juice It can enhance the flavor of carrot juice.
Fresh and sweet carrots on a white wooden table

What type of juicer is best?

To decide which juicer is right for you, consider the following:

  • Type of produce you plan to juice
  • frequency of use
  • budget

top rate

If you are serious about juice, if you want the best products and the best ratings, Omega VSJ843 Juicer for you.

budget friendly

A very popular juicer that is durable and easy to use.of hamilton beach juicer Great option.


If you don’t plan to juice often, a multi-purpose machine is great.i own this pasta machine and juicer And love it! Recommended for making pasta and juice!

Young woman putting fresh slices of carrot into juicer at table, top view

how to make carrot juice

  1. Wash and peel the carrots. Wash the carrots well under running water and peel them.
  2. Chop carrots: Cut the carrot into small pieces so that it is easy to juice.
  3. Juicing carrots: Juice the chopped carrots using a juicer or blender. If using a blender, blend until carrots are finely pureed and strain juice through a fine-mesh mesh. strainer Or remove solids with cheesecloth.
  4. serve and enjoy: Pour fresh carrot juice into a glass and enjoy! You can also add squeezed lemon juice.

Fresh carrot juice is best freshly juiced for maximum nutritional benefits.

Fruit and vegetable smoothie in a glass jar with orange carrots

What are the benefits of drinking carrot juice

  1. rich in nutrientsCarrot juice is a rich source of vitamins and minerals, including vitamin A, vitamin C, potassium, and antioxidants, which can help promote overall health and well-being.
  2. improve eyesightCarrots are rich in beta-carotene, a nutrient essential for good eyesight. Drinking carrot juice improves vision and reduces the risk of age-related macular degeneration.
  3. boost immunityCarrot juice is rich in vitamin C, which strengthens the immune system and protects against infections and illnesses.
  4. promotes healthy skinThe antioxidants in carrot juice protect the skin from free radical damage and promote healthy skin.
  5. aid digestionCarrot juice contains fiber, which can improve digestion and prevent constipation.
  6. reduce inflammationCarrot juice is rich in carotenoids that have anti-inflammatory properties and help reduce inflammation in the body.
Fresh and sweet carrots on gray table

Is it better to eat a whole carrot or drink carrot juice?

Both carrots and carrot juice are highly nutritious and offer many health benefits, but the best option depends on individual needs and preferences.

Carrots are a great source of fiber to help support healthy digestion and are also rich in vitamins and minerals such as vitamin A, vitamin C, potassium and folic acid.

Carrot juice is a concentrated source of nutrients and antioxidants because it contains more carrots than you would normally eat in one sitting. Drinking carrot juice is a quick and easy way to increase your nutrient intake. It’s especially helpful if you or your child has trouble digesting whole vegetables or can’t eat a lot at one time.

Basically, carrots and carrot juice are both healthy options, but it’s important to consider your individual needs and goals when deciding which is best for you.

Carrot juice in a glass bottle with a green striped straw and fresh carrots in the background

carrot juice

Carrot juice is a great source of beta-carotene, vitamin A, and antioxidants, all of which boost immune function, promote healthy skin, and aid digestion. You can mix and match. No matter how you drink it, it’s a refreshing, flavorful way to add more nutrients to your diet.

preparation timeTen minutes

cooking time0 minutes

total timeTen minutes

course: drink

cooking: American

Serving: Four 4 oz serving

calorie: 37kcal

  • Four big carrot
  • 1/2 cup water
  • 1 Moderate lemon option
  • Wash carrots well. Add carrots and water to a blender or juicer.

  • Blend or juice the carrots until they are completely pureed and free of lumps. If using lemon, peel and cut into quarters. Add to blender or juicer.

  • If using a blender, strain the puree through a fine sieve or gauze to remove the pulp. Skip this step if you use a juicer.

  • Serve carrot juice immediately or store in the refrigerator for 2-3 days.

  • You can also add other ingredients such as ginger or apple to the carrot juice for added flavor and nutrition. fun!

calorie: 37kcal | | carbohydrates: 9g | | protein: 1g | | obesity: 0.3g | | saturated fat: 0.03g | | Polyunsaturated fat: 0.1g | | Monounsaturated fat: 0.01g | | sodium: 50mg | | potassium: 268mg | | fiber: 3g | | sugar: Fourg | | Vitamin A: 12034IU | | Vitamin C: 19mg | | calcium: 31mg | | iron: 0.4mg


Natalie Monson

I am a registered dietitian, mother of four, a food lover and a strong promoter of healthy habits. Here you’ll find delicious, fruit- and veg-rich recipes, tips to help your kids eat better and more intuitively, and tons of resources to feed your family.

Learn more about Natalie

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