Home Healthy snacks Candied Maple Walnuts

Candied Maple Walnuts

by Contributing Author

Sweet and crunchy candied maple walnuts are easy to make with just four simple ingredients in under 10 minutes and are naturally sweetened with maple syrup, vanilla and cinnamon. A great addition to salads, cheese boards and desserts. You can also enjoy it as a delicious snack.

If you love snacking on nuts like I do, you’ll love these candied maple walnuts. Super easy to make and coated in warm, cozy flavors like maple, vanilla and cinnamon. It can also be enjoyed simply as a delicious snack. While traditional candied nuts are usually made with butter and brown sugar, these walnuts are naturally sweetened with maple syrup without butter or oil.

Why You’ll Love This Recipe

  • Only 4 ingredients required.
  • These candied maple walnuts can be made in less than 10 minutes.
  • A sweet and crunchy topping perfect for salads, desserts, or savory snacks.
  • Also makes a great holiday gift.

Sweet and crunchy candied maple walnuts are easy to make with just four simple ingredients in under 10 minutes and are naturally sweetened with maple syrup, vanilla and cinnamon. A great addition to salads, cheese boards and desserts. You can also enjoy it as a delicious snack.

materials needed

  • walnut – You can also use pecans, almonds, or cashews (or make a mixture!)
  • Maple syrup – Use 100% pure maple syrup, not pancake syrup. Honey is fine if you don’t have maple syrup
  • vanilla extract – Delicious flavor boost
  • cinnamon + salt – Putting all these flavors together

How to make candied maple walnuts

The great thing about these candied maple walnuts is that they are easy to make in 10 minutes or less.

  1. Caramelize the walnuts. In a large skillet over medium heat, combine the walnuts, maple syrup, vanilla, cinnamon, and salt until all the walnuts are nicely coated. Continue stirring for 5 to 6 minutes. Be careful as the walnut mixture can burn easily.
  2. Let the walnuts cool. Using a spatula, spread the coated nuts onto a parchment-lined baking sheet and let cool completely for at least 30 minutes to an hour before storing. requires parchment paper.
  3. Save and enjoy! When the walnuts are completely cooled, transfer to a jar or airtight bag and store at room temperature for up to 1 week or in the refrigerator for up to 3 weeks.

Sweet and crunchy candied maple walnuts are easy to make with just four simple ingredients in under 10 minutes and are naturally sweetened with maple syrup, vanilla and cinnamon. A great addition to salads, cheese boards and desserts. You can also enjoy it as a delicious snack.

How to store leftover food

To save: Allowing the walnuts to cool completely for at least 30 minutes to an hour will give them a nice crunch. Once cooled, walnuts can be stored in a sealed airtight container for up to 2 weeks and in the refrigerator he for 3 weeks.

To freeze: These walnuts can also be stored in the freezer for up to 3 months in a sealed, airtight container or freezer bag.

How to use candied maple walnuts

Sweet and crunchy candied maple walnuts are easy to make with just four simple ingredients in under 10 minutes and are naturally sweetened with maple syrup, vanilla and cinnamon. A great addition to salads, cheese boards and desserts. You can also enjoy it as a delicious snack.

More Maple Recipes You’ll Love

We hope you all enjoy these candied maple walnuts. If you like this recipe as much as we do, please leave a 5 star rating below. Don’t forget to tag. Instagram Use the hashtag #eatyourselfskinny! I love seeing your delicious recreations!

  • Preparation time: 5 minutes
  • Cooking time: 5 minutes
  • total time: 10 minutes

material

  • 3 cups walnut
  • 1/2 cup Maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon salt

instructions

  1. In a large skillet over medium heat, combine walnuts, maple syrup, vanilla, cinnamon, and salt well, making sure all walnuts are nicely coated.
  2. Continue stirring until the maple syrup begins to caramelize and the pan is dry, about 5 to 6 minutes.
  3. Using a spatula, spread the coated nuts onto a parchment-lined baking sheet and let cool completely for at least 30 minutes to an hour before storing. requires parchment paper.
  4. When the walnuts are completely cooled, transfer to a jar or airtight bag and store at room temperature for up to 1 week or in the refrigerator for up to 3 weeks. fun!

Nutrition Facts Table:

  • Serving size: 2 tablespoons
  • calorie: 118
  • sugar: 4g
  • sodium: 12.3mg
  • thick: 9.5g
  • saturated fat: 0.8g
  • carbohydrate: 6g
  • fiber: 1.5g
  • protein: 2.5g

*Please note that the nutritional information is only a guideline. Values ​​vary by brand, so for the most accurate results, we recommend calculating these yourself.

Sweet and crunchy candied maple walnuts are easy to make with just four simple ingredients in under 10 minutes and are naturally sweetened with maple syrup, vanilla and cinnamon. A great addition to salads, cheese boards and desserts. You can also enjoy it as a delicious snack.

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