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Best Kitchen Tools for Meal Prep

by Contributing Author

If you’ve been following me for a while, you know that I’m interested in preparing healthy meals. It was a game changer for me in terms of sticking to a healthy eating plan and losing weight. But let’s be real, meal prep can be a lot of work and sometimes it can feel like you don’t even know where to start.

Don’t worry, fam, I caught you! If you’re feeling overwhelmed with meal planning and preparation, we’ve rounded up the best meal prep tools for healthy meal prep. With these gadgets, meal prep is easy.

Believe me, it’s like trying to fix a car without a wrench. You need the right tools to get the job done right.

If you’re ready to take your meal preparation to the next level, read on. We have all the tips and tools you need to make meal prep easy and stress-free. Let’s cook!

Top 11 must-have meal prep tools to save time and energy

Let’s talk about meal prep tools. What exactly are meal prep tools? Well, anything that makes your life easier when it comes to preparing meals. It could be your trusty oven or your go-to cooking spatula. Basically anything that saves time and helps you get the job done is a meal prep tool.

With so many different tools and gadgets out there today, it can be difficult to decide which ones are worth investing in. But don’t stress. With my help, you’ll be able to navigate a sea of ​​mundane tools to find the ones that really work.

So whether you’re a food prep novice or a seasoned pro, find your new favorite kitchen tool from this list of my essentials.

instant pot

If you’re looking for a kitchen appliance that saves you time and energy while preparing meals, the Instant Pot is the way to go. This multicooker does everything from pressure cooking to steaming to slow cooking. Perfect for making staple foods such as rice and quinoa. It also makes great soups, stews and chili. Plus, you can bulk cook things like beans and shredded chicken so he has a week’s worth of meals in no time. Please don’t take my word for it. There are over 100,000 of his 5 star reviews for this gadget on Amazon. Give it a try and see for yourself why it’s all the rage in the health industry these days. If you need a meal prep recipe to get started with your pressure cooker, try one of these:

Instant Pot Fruits on the Bottom Protein Oatmeal Prep

instant pot green chili chicken tortilla soup

instant pot impossible vegan chili

BBQ Pulled Chicken Stuffed with Sweet Potatoes (Instant Pot)

slow cooker

One of the best things about the slow cooker is that you can prep meals ahead of time without having to help with the cooking process. So whether you’re prepping meals in the morning for later that night, or on the weekend he’s making a week’s worth of meals, the slow cooker will have you ready in just a few hours unattended. Get ready to cook big pots of soup and chili, make big batches of pulled pork, or make flavorful stews. Remember, once you set it up, you can forget it and let it do all the work for you while you focus on other things. Try some of the following recipes to get started with your slow cooker.

Easy chicken tingala tacos in slow cooker

Slow Cooker Italian Greens & Chicken Soup

Slow Cooker Marinara and Eggplant Parm

Slow Cooker Creamy Chicken, Broccoli, Rice Casserole

good knife set

A sharp knife is one of the essential items in the kitchen. Having a good quality knife at your disposal makes cutting vegetables and preparing meat easier. If you don’t already have one, why not take a look at a set of knives suitable for that purpose. Test your knives and knife skills with the recipe below.

Chopped Sweet Pecan Salad – Fall Salad Recipe

Mediterranean Greek Chopped Salad (Wrap)

Meal prep in high protein rich bowls

Shiraji – cucumber, tomato and herb salad

cutting board

A cutting board is an essential part of meal prep. Not only will it protect your counters and knives from damage, but it will also make cutting vegetables and fruits easier. Plus, the flexible cutting board bends and curves so you can easily transfer ingredients to pots and pans. It is also important to have separate cutting boards for meat and produce to avoid cross-contamination. Buying a few high-quality cutting boards will make meal prep easier. Here are some recipes to get your board working.

Thai Coconut & Peanut Chopped Salad

red chicken curry tacos, salad, peanut sauce

Post-workout plantains with maple syrup

Spicy Wasabi Salmon Salad Wrap

silicone liner

As a food prep lover, I am always looking for kitchen tools that make my life easier. My favorite kitchen gadgets for meal prep are silicone muffin cups and silicone baking liners. Not only is it super easy to clean (which is a big plus in my book), but it’s also reusable and eco-friendly, saving you money and reducing your waste output. Another benefit is that it’s non-stick, so your egg cups, oat cups, and protein muffins are ready to go with no fuss. Say goodbye to the frustration of scrubbing muffin tins and sheet pans and start preparing convenient, hassle-free meals with silicone muffin cups and sheet pan liners. Enjoy the following recipes without the hassle of cleaning up.

Oat, turkey and cheese breakfast muffins

apple cinnamon ginger coffee cake muffin

double chocolate protein muffin

Herb Roasted Spatchcock Chicken with Vegetables

Weighing cups and spoons

If you’re a chef, you know how important it is to measure your ingredients accurately. This is where measuring cups and measuring spoons come in handy. Easily portion everything from flour to spices for consistent results every time. I personally love using magnetic measuring cups and spoons. These fasten together and are very easy to clean. Don’t forget your liquid measuring cup! Accurately measuring and dispensing liquids such as oil and water has never been easier, helping you perfect recipes every time. If you’re serious about cooking, investing in these measuring tools is a must in your kitchen arsenal. And although I definitely cook without weighing…everything. The. time. (A little bit of this, a little bit of that…) Baking is another story. Use measuring tools to get these baking recipes right.

thin keto crackers

gluten free vegan chocolate brownie waffles

Oat, turkey and cheese breakfast muffins

Gluten Free Walnut Zucchini Bread

hood kitchen scale

At first, you might think that food scales are only for people who are into baking, but hear me out. Digital food kitchen scales are very useful for cooking in general. You can measure the ingredients in your recipes to get everything right. But beyond that, one of the biggest benefits of food scales when it comes to healthy eating is the ability to control portion sizes. Using a food scale can be very helpful if you are trying to eat healthy and maintain a balanced diet. You can weigh your protein, carbs, and vegetables to make sure you have the right amount of each. This keeps you on track toward your goals without having to rely on allocation guesswork. Here are some recipes that benefit from the food scale, but be sure to try portioning as well.

cheesecake factory chocolate cheesecake

4 Ingredient Low Carb Butter Biscuits


A quality blender is an essential kitchen tool for meal prep, especially for smoothie lovers. Investing in a high performance blender is important as it can make a big difference in the texture and consistency of your blend. A cheap blender can make your smoothie clumpy or full of debris, but a quality blender will give you a creamy, smooth texture every time. The blender isn’t just great for making smoothies, it’s also great for pureing soups, making homemade nut butters, and mixing pancake batter. So whether you’re blending your favorite smoothie recipe for breakfast or making a batch of creamy tomato soup for dinner, a quality blender makes meal prep a breeze. Try these recipes using your blender.

Ricotta stuffed pasta shells with cashew nuts and spinach

Sesame Ginger Mango Dressing and Noodle Salad

banana pudding nice cream

Low-carb salmon nuggets and cauliflower chowder


The Spiralizer Vegetable Slicer is the perfect tool for a gluten-free or low-carb diet. Not only can you make delicious veggie noodles that are a healthy alternative to traditional pasta, but you can also swirl other vegetables like zucchini, sweet potatoes, and cucumbers into salads or add a crunchy flavor to wraps and sandwiches. You can also. Spiraling vegetables makes them cook faster and makes meal prep easier. Plus, it’s a fun way to get creative with cooking and try new recipes. Whether you’re looking to cut down on carbs or simply want to include more vegetables in your diet, Spiralizer is a revolutionary product. Try Spiralizer with the recipe below.

Shrimp Marinara Zucchini Pasta

5 Ingredient Salmon Alfredo Keto Recipe

Supercube silicone freezer tray

Silicone freezer trays are a great helper in meal prep, especially for those who love making smoothies and juices. These trays are extremely versatile and can be used to freeze almost anything from pureed fruits and vegetables to homemade bone broth and soup-based soups. The best part is that the flexible silicone material makes it easy to take out the individual pieces once it hardens. Plus, it’s super easy to clean and takes up minimal space in your freezer. Use the following trays for the perfect smoothie meal prep.

how to make a meal prep smoothie

storage container

Storage containers are a meal prepper’s best friend. Keep your meals fresh and ready to eat on the go. Glass containers are great because they won’t absorb food odors or stains and are safe to use in the microwave. Steel containers are durable and keep your food hot or cold. Mason jars are a trendy option for salads and layering and are easy to clean. Reusable food bags are great for snacks and portioned meals, and are lightweight and easy to pack. Whatever type of container you prefer, make sure it is leak-free and easy to clean. You’ll thank yourself when your fridge is full of meal prep containers and ready to eat.

If you’re looking for a great steel meal prep container, try mine!

food processor

A food processor can help you save a lot of time and energy in the kitchen. With a food processor, you can chop vegetables, shred cheese, make hummus, pesto, nut butters, and even make your own energy balls and granola bars. It’s much faster than doing all this work by hand, and the results are often much smoother and more consistent. If you want to streamline your meal preparation process, investing in a food processor is worth considering. I use a food processor with recipes like this:

Superfood raw energy bar with cacao

Easy Chickpea Blondies with Macadamia

low carb zucchini ratke waffles

Keto Avocado Hummus Recipe

After all, there are many important kitchen items to consider if you want to make healthy meal prepping a part of your routine. However, this list is a great starting point.

Preparing ingredients requires a sharp knife and a reliable cutting board, but measuring cups, spoons, and food scales can help ensure accurate portions. Food processors and blenders make it quick to chop and puree ingredients for sauces and dips, while silicone freezer trays and storage containers keep cooked meals and ingredients fresh and organized. state can be kept.

With these essential tools at hand, it’s easy to prepare healthy meals for yourself and your family on busy days.

About the author

hi i’m kevin

My name is Kevin. My life changed when I realized that living healthy is a lifelong journey and comes primarily from eating a balanced diet and maintaining an active lifestyle.

From experimenting in the kitchen and sharing meals on Tumblr, I’ve learned that healthy eating doesn’t have to be boring. With a few tweaks to my favorite foods, I was able to plan meals that met my BANGIN food cravings while still achieving my health goals. 😅 Now I’m trying to help people around the world achieve the same level of food freedom regardless of budget. Welcome, let’s #DemocratizeWellness together!

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