Home Home remedies Ayurvedic Home Remedies for Shoulder Pain

Ayurvedic Home Remedies for Shoulder Pain

by Contributing Author

The shoulder has a wide range of motion. Injuries or dislocations interfere with the ability to move spontaneously and cause discomfort.

Our shoulders are one of the most important parts of our body, helping us maintain proper posture and supporting most of our weight.

Many factors can affect shoulder pain. Sitting for long periods of time with bad posture can lead to stiff joints and frozen shoulders. Ayurvedic medicine for frozen shoulder is there to help you get rid of this and have smooth, pain-free shoulders.

Are you suffering from shoulder pain and confused about what to do to make your shoulder pain free? Check out these Ayurvedic home remedies for shoulder pain to get rid of pain seamlessly Let’s learn how to

How to treat shoulder pain according to Ayurveda?

Suffering from shoulder discomfort is an unavoidable part of our lives as humans. It may also disappear.

Frozen shoulder is a common disease in the elderly, and it is more common in women than in men.

According to Ayurveda, natural remedies are the best treatments for shoulder pain. These natural remedies are formulated to help relieve frozen shoulder.Herbal preparations can serve as natural remedies For stiff shoulders It has been trusted for centuries because it has no side effects.

What causes stiff shoulders?

Shoulder pain is usually caused by an injury or sometimes by a surgical procedure that begins with soft tissue inflammation, causing joint pain and stiffness around the shoulder joint.

Below we have listed some of the main causes of shoulder pain.


Arthritis is joint inflammation that affects one or more joints in the body. Arthritis develops over time and may go away without treatment. It is often seen as a disease of the elderly. However, it is also common in children and teenagers.

frozen shoulder

Frozen shoulder, also known as adhesive capsulitis, is a condition that restricts movement. This always happens when the tissue in the shoulder joint becomes thick and stiff, preventing the shoulder joint from rotating or moving freely.

dislocated shoulder

This happens when you have an accident or sleep on your shoulder. Shoulder dislocations are often discovered immediately because there is always a bump or lump in the area.

What is Frozen Shoulder in Ayurveda?

In Ayurveda, frozen shoulders are called apavavka. This state is caused by vata dosha. Apavavka is caused by deficiencies in tissue components involved in pain and stiffness in the shoulder joint.

Ayurveda suggests a healthy diet and lifestyle changes to help manage the discomfort caused by frozen shoulder.

Frozen shoulder signs and symptoms

When a frozen shoulder starts to restrict or hurt movement, you become aware of it and become immobile without using your shoulder. Simple tasks such as changing clothes or picking up items become difficult and uncomfortable.

The signs and symptoms of frozen shoulder are:


Movement of the shoulder causes pain and restricts shoulder range of motion.


Discomfort may begin to lessen at this stage. However, it stiffens the shoulders and makes it difficult to use.


Around this time, the stiffness in your shoulders will begin to loosen and you will be able to move your shoulders as before.

10 Ayurvedic Home Remedies for Shoulder Pain

1. Turmeric

Turmeric is one of the most popular home remedies in Ayurveda for pain and discomfort.that rich anti-inflammatory drug Properties help relieve pain and swelling.

How to use turmeric to treat shoulder pain

Turmeric can be used orally by grinding fresh turmeric and mixing it with warm milk or adding it to meals when cooking.

2. Ashwagandha

Ashwagandha is another powerful Ayurvedic herb. It also works as an antidepressant to relieve stress and improve sleep.

How to use ashwagandha to treat shoulder pain

Follow these steps to prepare Ashwagandha for the frozen shoulder recipe.

  • Mix ashwagandha root powder with a glass of water
  • bring to a boil
  • cool down a little
  • add milk to the mixture
  • Heat again and mix well.
  • Sieve the mixture after heating
  • Cool and store in an airtight container
  • drink every morning before breakfast

3. Ginger

Ginger is a natural Ayurvedic herb rich in anti-inflammatory properties that can help relieve pain and leave skin feeling fresh and revitalized.

How to treat neck pain with ginger

To make ginger juice, boil ginger in a pot of water and let it cool before drinking.

You can also wash, discard, and eat raw ginger.

Alternatively, you can grate fresh ginger and apply the juice to the affected shoulder.

4. Ice

Ice can help relieve pain in shoulders and other parts of the body. Ice soothes fresh wounds due to its anti-inflammatory effects.

How to use ice to treat shoulder pain

Gently place ice cubes on a wrapped white towel and gently massage the affected shoulder.

5. Hyperthermia

Hyperthermia has been around for centuries. A therapy that increases blood flow, relieves muscle stiffness and puts you to sleep instantly. When you wake up, you will feel some relief.

How to treat shoulder pain with heat therapy

You can use a hot towel on the affected area, or you can take a bath using hot water with a pinch of salt. increase.

6. Yoga

Yoga is one of the great Indian home remedies for shoulder pain. This method has been used to relieve shoulder pain and discomfort.

how to cure back pain with yoga

There are various yoga exercises you can try to help relieve shoulder pain and discomfort. You can try different yoga poses like Child Pose, Cobra Pose, Goddess Pose and many more.

7. Lavender oil

Lavender oil relieves shoulder pain due to its analgesic and anti-inflammatory properties.

How to use lavender oil to treat shoulder pain

  • Add a few drops of this herbal oil to a bath or bucket of water.
  • Soak your body in hot water mixed with lavender for 20 minutes.
  • Once you’re out, massage your shoulders with lavender oil for the best results.

8. Epsom salt

Epsom salts reduce discomfort and speed recovery. When mixed with water, it breaks down into magnesium and sulfate.

How to cure stiff neck with epsom salt

  • Mix with bath water
  • Soak your body for 20 minutes.
  • Allow the salt to soak into your body for 20 minutes in the water.
  • Go outside and massage your body with olive oil or other natural Ayurvedic oil.

9. Shoulder stretch

Stretching your shoulders is one type of exercise that you do two to three times each day. This exercise helps reduce inflammation gradually.

How to cure stiff shoulders with shoulder stretches

  • Prepare a long towel
  • tie the towel tightly
  • Extend your arms forward twice in a row
  • Practice this workout consistently for results.
  • This exercise also helps to tone your shoulders.

10. Mint Balm

Mint is rich in anti-neural properties that soothe the nerves. Mint is very helpful in reducing pain in the shoulder muscles.

How to use mint balm to treat shoulder pain

To treat shoulder pain with mint balm, follow these steps:

  • grind a bunch of mint leaves
  • Add water to make a paste.
  • Apply the mixture to your shoulders
  • Let it sit for 15 minutes.
  • Wash off with lukewarm water.

Shoulder stiffness

Effective tips to prevent shoulder pain

There are many effective ways to prevent stiff shoulders. Most of these effective tips are simple lifestyle changes.


Our bodies need constant rejuvenation to function effectively, so adequate rest is essential for the body.

Change your sleeping position.

If you notice that your poor posture is affecting your neck and shoulders while you sleep, change your posture immediately to avoid lingering pain that can last for weeks.

eat a balanced diet

Eat foods rich in essential vitamins and minerals to strengthen your immune system and balance your doshas.


To prevent dehydration and keep your joints and muscles lubricated, always irritate yourself with a water bottle.

Stand and sit with better posture.

As adults, we tend to ignore habits that cause disease. Sitting in the wrong position for long periods of time can stiffen the neck and shoulders, making it difficult to move and function freely.


Exercise and yoga regularly to keep your joints flexible. This will make you nimble with beautiful toned muscles that are radiant.

Avoid sitting in the same position for long periods of time.

Always stand up and stretch after sitting in a fixed position for a while. This will reduce the strain on your upper body.

Frequently Asked Questions about Ayurvedic Treatment for Shoulder Pain and Injuries

These solutions may take some time and effort to implement, but they can be an effective way to reduce or eliminate shoulder pain without resorting to medication.

What is a natural remedy for stiff shoulders?

A natural remedy for shoulder pain is to use ice cubes in a bag to numb the pain.

Can Ayurveda Cure Back Pain?

Ayurveda treats shoulder pain by using natural Ayurvedic medicines such as lavender oil and other essential natural oils to massage the affected area.

How to get rid of stiff shoulders fast

The fastest way to cure shoulder pain is to apply ice and Ayurvedic oil to the affected shoulder.

What is the quick way to get rid of stiff shoulders?

Pain in the shoulder is quickly relieved with heat therapy or ice wrapped in a towel and applied to the affected shoulder.

Is turmeric good for shoulder pain?

Yes, turmeric is an amazing herb that is good for your health. Its anti-inflammatory properties help relieve arthritis pain and frozen shoulder pain.

Does heat work for stiff shoulders?

Heat help relaxes frozen shoulders. A hot water bottle can be used on the area to relax the shoulder muscles.

What foods can reduce shoulder pain?

Nutrition plays an important role in relieving shoulder pain. A regular intake of foods and vegetables such as broccoli, potatoes and citrus can help prevent shoulder pain.


I hope this article has helped answer your questions about Ayurvedic home remedies for shoulder pain and how to cure frozen shoulder naturally. Have a question? Share your thoughts by commenting below. Please feel free to share this post so others can benefit as well.

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