Home Healthy recipes Air Fryer Lamb Chops

Air Fryer Lamb Chops

by Contributing Author

For a special dinner, I loved the low-carb, easy-to-make Air Fryer Lamb Chops. When you cook lamb chops this way, you might be surprised at how delicious your lamb chops are.

Pin the lamb chops for the air fryer to make later.

I love lamb, so as soon as Costco started showing up in small packages of lamb chops, I started thinking about making grilled lamb chops. And this year I was planning to buy some and bake them on the grill.

However, I remembered how much I loved air fryer pork chops, and the lamb chops were also thick and delicious, so I decided to try making them. air fryer lamb chops. Carla said he wasn’t a big lamb fan, but he was willing to try it.

But she agreed to try them and when they were done we both loved how the lamb chops came out in the air fryer. For those who love lamb or want to try something new, I wholeheartedly recommend cooking lamb chops in an air fryer as a special meal. And for all you carb-watchers, these delicious lamb chops are carb-free.

What kind of material do you need?

(This is just a list of ingredients, scroll down to see the full printable recipe, or use the JUMP TO RECIPE link at the top of the page to go directly to the full recipe. )

What flavored the lamb chops in the air fryer?

I rubbed the lamb chops with olive oil, ground rosemary, garlic powder, dried oregano, salt and black pepper and rubbed them into the meat.

How do you know when lamb chops are done?

The best way to know when your lamb chops are done is Instant reading meat thermometer (affiliate link).of american lamb board A temperature of 145F/62C is considered medium rare for the 1 inch thick loin lamb chops used. For us, it took about 8 minutes in the air fryer and about 3-4 minutes rest time when we took it out.

What air fryer did you use?

I have become a big fan of air fryers. Cuisinart convection air fryer toaster oven (affiliate link) is what I used in this recipe. This air fryer has a large basket that can hold 8 lamb chops, making it a very easy-to-use model. I also like the convenience of the airfryer on the counter.

Want more low carb air fryer recipes?

If you’re an air fryer fan, check out 100 Keto Air Flyer Recipes for more delicious air fryer ideas. Also with air fryer recipes you can see all recipes with air fryer on my site.

Air fryer lamb chops recipe step collage.

How to make Air Fryer Lamb Chops:

  1. This is a package of roast lamb chops I bought at Costco for $20.
  2. Some people don’t mind the fat on the lamb, but I cut off a large piece of fat on the side.
  3. Mix and rub the spices together.
  4. The lamb was rubbed on both sides with olive oil, sprinkled with the rubbed mixture, and rubbed into the meat.
  5. love to use air fryer cooking paper (affiliate link) To keep air fryer baskets clean. It’s completely up to you.
  6. While preheating air fryer to 400F/204C, allow lamb to come to room temperature.
  7. I cooked the lamb for 5 minutes and turned it over.
  8. Cook the other side for about 3 to 4 minutes, depending on how you like your lamb to be done. ( american lamb board A temperature of 145F/62C is considered medium rare for the 1 inch thick loin lamb chops used. Adjust the cooking time if you want the lamb to be more freshly cooked. )
  9. Let the cooked lamb rest for 3 minutes.
  10. Enjoy it hot!

A distant view of lamb chops in an air fryer basket.

Eat a low-carb diet:

Air-fryer lamb chops are delicious with twice-baked cauliflower, roasted summer squash, roasted turnips, sautéed spinach, or garlic green beans for a low-carb meal.

More Air Fryer Dinner Ideas:


  • 8 roast lamb chops (see notes)

  • Olive oil 2T

  • 1 teaspoon ground rosemary (see note)

  • 1 teaspoon garlic powder

  • 1/2 teaspoon dried oregano

  • 1/4 teaspoon salt

  • 1/4 teaspoon black pepper


  1. The package of roast lamb chops we got had 10 lamb chops but only 8 came in the air fryer at a time.
  2. I cut off a large piece of fat on the side of the lamb chops. (If you like your lamb fatty, you may not need to trim it.)
  3. Mix and rub together ground rosemary, garlic powder, dried oregano, salt and black pepper.
  4. I rubbed both sides of the lamb with olive oil and sprinkled both sides with the rub and rubbed it into the meat.
  5. i am a fan of using air fryer cooking paper (Affiliate Link) To keep the air fryer baskets and trays cleaner, but this is completely optional.
  6. Let the lamb come to room temperature for a few minutes while you preheat the air fryer to 400F/204C. Preheat without a basket (if you need a basket to heat your air fryer, preheat the lamb without the basket).
  7. Grill lamb chops on one side for 5 minutes and flip with tongs.
  8. Cook the back side for about 3 to 4 minutes, depending on how you like your lamb chops done. ( american lamb board A temperature of 145F/62C is considered medium rare for the 1 inch thick loin lamb chops used. If you want your lamb to be more freshly cooked, adjust the cooking time accordingly.
  9. Remove the lamb chops from the air fryer and let them rest for about 3 minutes.
  10. Enjoy it hot!


The lamb chops we had were about an inch thick and 3-4 oz each.

I don’t like nibbling on dried rosemary stems, so I love using crushed rosemary for recipes like this. You can also grind the dried rosemary with a mortar and pestle or a spice grinder if you prefer. (If you do, grind the dried oregano along with the rosemary.)

The recipe was created by Kalyn and Kara after consulting many sources online.

Nutrition Facts Table:



Serving size:


Amount Per Serving:
calorie: 197Total Fat: 15gsaturated fat: 6gTrans fat: 1gUnsaturated fat: 8gcholesterol: 49mgsodium: 116mgcarbohydrates: 0gfiber: 0gsugar: 0gprotein: 15g

Nutrition information is automatically calculated by the recipe plugin I use. I am not a nutritionist and cannot guarantee 100% accuracy as many variables affect the calculation.

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A square image of lamb chops in an air fryer basket.

Low Carb / Low Glycemic / South Beach Diet Suggestions:
Air fryer lamb chops are a great dish for low-carb and keto diets. Lamb is high in fat on the original South Beach Diet, but if the lamb was trimmed, you would probably eat it. .

Find more recipes like this:
Use air fryer recipes to find more recipes like this. Use the diet type index to find recipes that are suitable for specific meal plans. You might also want to follow Kalyn’s Kitchen on Pinterest, on facebook, on Instagram, on TikTokagain on youtube See all the great recipes I’m sharing there.

Pinterest Images of Air Fryer Lamb Chops

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