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Air Fryer Butternut Squash

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The most delicious and flavorful Air Fryer Butternut Squash is a quick, easy, healthy side dish and the perfect addition to your favorite butternut squash recipe.

air fryer butternut squash

I get a lot of questions like, “Is butternut squash okay in the air fryer?” So I played around with different tempos and liked how this one turned out. This sweet and savory winter squash makes a delicious side him dish when eaten with roast chicken, oven he fried chicken, turkey breast and more. For other ways to use butternut squash, try Kale and Butternut Squash with Pears and Almonds and Vegetarian Enchiladas with Butternut Squash and Black Beans.

air fryer butternut squash

I love my air fryer and use it every day!! My other air fryer recipes or my air fryer cookbook MORE RECIPES! This healthy, high-fiber side dish is gluten-free, dairy-free, vegan, and low-calorie.

An Easier Way to Cook Butternut Squash

Vegetables cook faster in an airfryer than in an oven, so airfrying butternut squash will save you instant time. If you want to save even more time, buy pre-cut butternut squash. If you’re peeling and cutting pumpkins, use this tip to make the process easier.

air fryer butternut squash

I seasoned butternut squash with a savory mix of spices, but you can use the same cooking methods and seasonings as you like.

  • Butternut squash: One peeled and diced pumpkin yields about 4 cups of cubes.
  • Olive oil: Spray the squash with oil before air-frying it, then fry it further before dusting it with the seasoning.
  • spices: Onion powder, garlic powder, sweet paprika, cayenne pepper, salt.
  • brown sugar: A small amount adds flavor, but is completely optional.

How to make butternut squash in an air fryer

  1. Place the butternut squash in the airfryer basket in one layer, but it’s okay to overlap them slightly and drizzle with olive oil. Air fryer cook time is about 20-23 minutes at 340F until forks are tender.
  2. Cooking times will vary slightly if the basket is smaller, as it will be more crowded.
  3. Shake the basket several times during cooking to ensure browning and even cooking.
  4. Mix all spices in a small bowl.
  5. Toss with cooked pumpkin in 1 tablespoon oil.
  6. Add spice mixture and mix lightly to coat.
  7. Cook an additional 3-4 minutes.

Do you need to peel butternut squash before roasting?

Yes, if you cut the pumpkin into cubes, it’s best to peel it with a vegetable peeler before cutting.

what to serve with butternut squash

Air fryer butternut squash can be eaten in many ways! Here are some ideas:

Tips and variations:

  • Try squash with a pinch of salt and cinnamon or pumpkin pie spice.
  • Replace brown sugar with maple syrup, then add seasoning.
  • Skip the cayenne if you don’t like spicy food.
  • If you buy butternut squash pre-cut, it’s usually cut larger, so you’ll need to add more time.

air fryer butternut squashThe easiest butternut squash

More Butternut Squash Recipes You’ll Love:

air fryer butternut squash


113 calorie
2 protein
21.5 carbohydrate
3.5 fat

Preparation time: 15 minutes

Cooking time: twenty five minutes

total time: 40 minutes

Add a little spice with this easy recipe for Air Fryer Butternut Squash. This healthy side dish is quick, tender and delicious.

  • 1 1/2 tea spoon onion powder
  • 1 1/2 tea spoon garlic powder
  • 1/2 tea spoon sweet paprika
  • 1/8 tea spoon cayenne pepper
  • 1/2 tea spoon kosher salt
  • 1 tea spoon brown sugar, option
  • Four heaping cup peeled and diced butternut squash, 1 inch cube, 24 oz
  • 1 tablespoon Olive oil
  • Place the butternut squash in the air fryer basket and spray with a spray of olive oil.

  • Air Fryer 340F 20-23 minutes* Shake air fryer basket several times until pumpkin is tender and golden brown.

  • Meanwhile, in a small bowl, combine the onion powder, garlic powder, sweet paprika, cayenne, salt and brown sugar.

  • Once the squash is soft, drizzle and drizzle the squash with olive oil.

  • Add the spice mixture and mix lightly to coat. Cook an additional 3-4 minutes. while it’s hot.

*If your air fryer basket is small, add more time to soften as needed. If you cut the pumpkin into larger pieces, it will take longer.

Serving: 1cup, calorie: 113kcal, carbohydrate: 21.5g, protein: 2g, thick: 3.5g, saturated fat: 0.5g, sodium: 148.5mg, fiber: 3.5g, sugar: Fourg

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