7 Day Healthy Meal Plan (Oct 24-30)

Posted October 21, 2022 To Gina

7-day free flexible weight loss meal plan with breakfast, lunch and dinner ideas and shopping list. All recipes include macros and links to the WW recipe builder for personal points.

7 days healthy meal plan

Happy Halloween to all the little ghosts and goblins out there! I hope everyone can celebrate this weekend safely! Looking for sweet treats for your party? Check out the Pumpkin Cheesecake Shooter, Candy Corn Fruit Parfait, and Skinny Mummy Cake Ball. Are you carving pumpkins? Use those seeds in this Smoky BBQ Spice Roasted Pumpkin Seeds recipe and add a little scare to your lunch with these French Bread Pizza Mummies.

With food prices skyrocketing, many of us have to adjust, scale back, and/or get more creative with our diets. One of the best ways is the MEAL PLAN. Get an extra 5 days of budget-friendly meal plans when you sign up for Relish+ (get your 14-day free trial here!)

The ultimate skinny-taste meal planner

Also, the Skinnytaste Ultimate Meal Planner is now available. The 52-Week Spiral Bound Meal Planner includes a 12-week meal plan, 30 (15 new) recipes, and a detachable grocery list. I like to start the week with gratitude, affirmation, and intention, so I’ve included a space for that too. I hope you like this as much as I do!

Purchase the meal planner here:

WWIndividual Point Notes:

We no longer offer points as the points are different for the new Weight Watchers plans, but we do provide a link. WWIndividual Points Recipe builder for all your recipes.look for orange button WW’s personal points are written on the recipe card. Clicking it will take you to the Weight Watchers website where you can see your WW points and add them to his day (US only; you must be logged into your account). All cookbook recipes in the cookbook index are also updated.

About meal plans

If you’re unfamiliar with my meal plan, I’m sharing these free 7-day flexible healthy meal plans (you can see previous meal plans here) intended as a guide. increase. room to spare For you add food, coffee, drinks, fruits, snacks, desserts, wine, etc. You can replace recipes with your favorite dishes, or search for recipes from courses using the index. Depending on your goals, you should aim for at least 1500 calories* per day. There is no one size fits all. This depends on your goals, age, weight, etc.

It also has an accurate and organized grocery list that makes grocery shopping much easier and less stressful. Save money and time. You’ll eat out less, waste less food, and have everything you need to stay on track.

Finally, if you are on Facebook my participation Skinny Taste Facebook Community Join a place where people share pictures of the recipes they’re making hereI love all the ideas you guys share!who want to ride mail listYou can do it subscribe here Never miss a meal plan.

Meal plan:

Monday-Friday breakfast and lunch for one, Saturday and Sunday dinner and all meals are designed for a family of four. Depending on the recipe, the leftovers he can make enough for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make every meal on your plan.

Monday (10/24)
B: Pumpkin Pie Overnight Oats
L: Tuna egg salad 2 cups of mixed greens
D: Simple Black Bean Vegetarian Chili Spice with Yoghurt

Total Calories: 976*

Tuesday (10/25)
B: High-protein scrambled eggs, cottage cheese (½ recipe) and pears
L: Leftover Easy Black Bean Vegetarian Chili Spiced Yoghurt with 2 tablespoons shredded cheddar and 1 tablespoon
ounce of avocado
D: Cheesy Rotisserie Chicken Enchilada Skillet

Total Calories: 1,132*

Wednesday (10/26)
B: Pumpkin Pie Overnight Oats
L: Leftover Easy Black Bean Vegetarian Chili Spiced Yoghurt with 2 tablespoons shredded cheddar and 1 tablespoon
ounce of avocado
D: Broccoli beef and 3/4 cup brown rice

Total Calories: 1,114*

Thursday (10/27)
B: High-protein scrambled eggs, cottage cheese (½ recipe) and pears
L: Tuna poke salad
D: Air Fryer Herb Buttermilk Chicken Breast (Recipe x 2) Served with Crushed Sweet Potatoes and Massaged Raw Kale
salad

Total Calories: 1,202*

Friday (10/28)
B: ½ cup quick oats**, 1 teaspoon honey, ½ apple (diced), 1 tablespoon almond milk, 2 tablespoons
Chopped pecans, a pinch of salt
L: LEFTOVER tuna poke salad
D: Korean salmon tacos with spicy coleslaw and green beans served with garlic oil

Total Calories: 1,225*

Saturday (10/29)
B: Mini pumpkin chocolate chip muffins 1 cup plain Greek yogurt and 1 teaspoon honey
L: Spinach and red lentil soup with 2 oz whole grain baguette and 1 tablespoon butter
D: Eating out

Total Calories: 788*

Sunday (10/30)
B: Leftover mini pumpkin chocolate chip muffins and 3/4 cup low-fat cottage cheese
L: Leftover spinach and red lentil soup with 2 oz whole grain baguette and 1 tablespoon butter
D: Crock Pot Bolognese with Creamy Pumpkin Polenta and Green Salad #
Total Calories: 1,154*

*This is only a guideline, and women should aim for around 1,500 kcal per day. Click here for a convenient calculator
your calorie needs. coffee, drinks, fruits,
Snacks, desserts, wine, etc.

**Prepare oats with water according to package directions
# Green Salad includes 6 cups mixed greens, 2 spring onions, 1/2 cup each of tomatoes, cucumbers, carrots, chickpeas, and ¼ cup light vinaigrette.

*Google Docs